How does Google Fit track heart rate?


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Page last updated: 28/09/2022

How does Google Fit track heart rate?

In this guide, we will talk about How does Google Fit track heart rate and some important considerations when tracking your heart rate using Google Fit. 

How does Google Fit track heart rate?

You may wonder, How does Google Fit track heart rate and why it could be important to do so. You may have started to use the Google Fit app, maybe due to a recommendation from a friend or advertisement somewhere. The Google Fit app has avery characteristic look, just as many of the other Google services. We could say that one of the most important sections of the app are the two grouped rings on the home page where the blue ring tracks Move Minutes and the green measures Heart Points but we will talk about them later.

Moreover, there is a wide range of data you can have access to such as step count, calories burned, and distance walked. Further down, you will find a chart that displays step count data over the last seven days and it defaults to 10,000 steps a day but you can edit it. If you scroll down to the bottom, you will find the Heart rate data but you will be required to use a OS smartwatch, imput the data manually or port the information from a device compatible with Google Fit. 

Tracking your heart rate may be very important to you and maybe you will find Google Fit not to be the first or best option to do so but you can still try out for yourself and see how it goes.

Download Heart Rate Monitor

Personally, I have the Health app from Huawei downloaded into my phone since I have recently purchased the Huawei Watch Fit so it makes things easier for me since it automatically monitors my heart rate and shows me the information in real-time. However, if you don’t have a smartwatch or a wearable device and you are planning to use your phone, then you may need to download a heart rate monitor app from the Play Store. 

The app will store the measurements for you and sync it to your Google Fit if you have already given permission to Google Fit on the app. This means the information can be stored in the clouds as log and you won’t have to worry about losing the data. 

Set up the Heart Rate Monitor

The Heart Rate Monitor app can be a very good option for you to download and use it with your Google Fit app. However, there are plenty of other options available you can choose from, so choose the most convenient for you. 

If you have downloaded and opened the Heart Rate Monitor app, on the main screen tap the menu icon on the left and go to settings. Here you can add your basic information if you’d like and then add a beep with pulse sound selecting how long your measurements will take. Normally, the 10-second default sound is good enough to get a stable reading. 

Moreover, it is important to tap the ‘Send Heart Rated to Google Fit’ and then make sure you select your Google Fit account. 

How does Google Fit track heart rate?

How can I start tracking my heart rate?

Every time the Heart Rate Monitor measures your heart rate, it will send the information over to Google Fit.  Now, you can go to the main screen to measure your heart rate and then place your finger over the camera while you wait for a response. You will see the gauge fill up in a circle, then measure for the amount of time you have set in the options (i.e.10 seconds).

However, remember that most of the newer phones have multiple cameras so you need to make sure you are placing the finger on top of the primary camera sensor. You can try each of the cameras if you are not sure until the heart is filled with the pink colour and your gauge starts to fill up. 

How can I see my Heart Rate data using Google Fit? 

If you have been taking some measurements with the help of the Heart Rate app, they will be sent and synced to Google Fit. First, open the Google Fit app and on the main screen look at the ‘Heart Rate’ section to view the stats. You can tap on this section to see more information or details while you can also sort them by time. 

Finally, you now have a good way to monitor your heart rate, however, consider that the Heart Rate monitor app or Google Fit will never replace your regular checkups to a doctor nor is meant to make any diagnosis or suggest any treatment options. Try to avoid googling your results, if you have noticed something that doesn’t seem right, we recommend paying a visit to your doctor for professional advice.

Move Minutes and Heart Points

This is a very interesting concept and I think I haven’t seen anything like it in any other fitness app. Even though you can still check some of the common metrics that are present also in other apps, Google has a different approach. Additionally, Google has partnered with the American Heart Association and have created two goals based on the Heart Association’s activity recommendations that you can also see when you are on the app. 

The result of their experience was Move Minutes and Heart Points. Yes, we know it might sound a bit tricky but the concept is very simple and just as indicated on

  • Move Minutes: Move Minutes is another way to say “active time.” You earn Move Minutes for every bit of physical activity you do, including walks, runs, swims, and yoga.
  • Heart Points: Heart Points are earned when you perform activities at a higher pace. You earn one Heart Point per minute of moderately intense exercise, like from a swift walk. You also earn double Heart Points if you’re taking part in more intense activities like a long run.

Third Party apps compatible with Google Fit

Here is a list of some of the compatible apps and if you are uncertain if the app you use is compatible with Google, try checking first before using it:

  • Calorie Counter – Asken Diet
  • Lost It!
  • Under Armour Record
  • Workout Trainer
  • Runkeeper
  • Runtastic
  • Nike Run Club
  • Pokémon Go
  • Fitwell
  • Runtastic Results Fitness & Home Workouts
  • Calm
  • MyFitnessPal – Calorie Counter
  • 8fit Workouts & Meal Planner
  • Run with Map My Run
  • Map My Fitness Workout Trainer
  • Walk with Map My Walk
  • Drink Water Reminder
  • BodySpace

Why is this blog about How does Google Fit track heart rate important?

As we have discussed on how Google Fit tracks Heart rate, we know that it doesn’t really track your heart rate as other apps would. Instead, it is required to have a compatible device that measures your heart rate or a compatible app where Google Fit can pull the information from. However, Google Fit has a really interesting concept when it tracks Heart Points which are earned when you perform activities at a higher pace. You earn one Heart Point per minute of moderately intense exercise, like from a swift walk and so on. 

If your phone has a sensor in the camera to track your Heart rate you can use it with one of the compatible apps to share the data with Google Fit, otherwise, the heart rate section will remain empty unless you enter the information manually. 

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Frequently Asked Questions (FAQs) about How does Google Fit track heart rate

How does Google fit track activity?

For Google Fit to track your activity and for you to get real-time stats, go to the Google Fit app on your phone. Tap add Track Workout and select the activity you are about to start, then tap the down arrow. Finally, tap on ‘Start workout’ and if you are riding a bike, carry the phone with you in your pocket. Tracking will be more accurate than if your phone is mounted or in a backpack.

Does Google fit track elevation?

With its most recent update, Google Fit brings back elevation tracking as well as adding sleep tracking to the Journal. As noted by Android Police, version 2.10. For one, this includes the ability to track elevation levels in workouts.

Does Google fit Track treadmill?

Google Fit can track workouts on machines like the Peloton bike and treadmill but if you are using Strava. This app will track, record and send the information over to Google Fit.

Is heart rate tracking useful?

Heart rate tracking is useful and also important because it gives you information about your cardiovascular health. For instance, athletes find it useufl because it allows them to check endurance and the quality of their training. 

Is Google Fit accurate?

Google fit supports all popular fitness apps/devices which could be an input for data and they might be highly accurate but no device is 100% accurate and has an error margin. If you are using google fit only then: if you turn on GPS with high accuracy its 99 to 100% accurate. Otherwise the result varies (shows more steps than usual) by 1-20%.


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