How does Google Fit track calories?


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Page last updated: 28/09/2022

How does Google Fit track calories?

In this guide, we will talk about How does Google Fit track calories, what is the Google Fit Profile, why isn’t Google Fit tracking activities correctly, how the basal metabolic rate is calculated, some of the most popular third-party apps compatible with Google Fit and why we consider Google Fit to be better than MyFitnessPal.

How does Google Fit track calories?

If you wonder, how does Google Fit track calories, here we will explain how. Google Fit coincides your activity type, your height and weight to determine how many calories you’ve burned. It is an estimate of total calories burned and includes your basal metabolic rate or BMR, not just calories you have burned in an activity.

Usually, if you are keeping an eye on calories, it is because you are trying to lose weight. However, it could also mean you are trying to maintain your current weight but it is more common to see people worry about counting how many calories they have consumed a day and how many they have burned. 

Moreover, when you open your Google Fit app, you can find your fitness activities at the top of the screen. This summary will include an estimate of active minutes, steps you have taken and also the calories you have burned. If you can’t find the summary of your activity and you are using an Android phone, open the Google Fit app and at the bottom of the screen tap ‘Home’.

The Google Fit Profile 

Google Fit when compared to other apps, seems to have a very simple design which sometimes can be regarded as too simple and ‘boring’ for some users. However, some users consider this an advantage because they know exactly where to go and don’t have to struggle with understanding numerous features.

Once you have familiarized with the app, entered the basic information about yourself, you can see a quick walkthrough of the app’s two main activity metrics: Move Minutes and Heart Points.  After this, you will also find the app’s home screen where you will find three main sections:

  • Home: The Home screen shows an overview of your current day’s activities and health metrics, including Move Minutes and Heart Points, steps taken, calories burned, distance travelled, heart rate data, and weight.
  • Journal: The Journal could also be referred to as a schedule or an agenda. It’s a simple, scrollable list of all your recorded activities, whether that be a short walk or a long swim.
  • Profile: The Profile page is where you’ll adjust your Move Minutes and Heart Points, as well as personal information.

Why is my Google Fit isn’t tracking activities correctly?

Just like tracking calories, your Google Fit is meant to track activities such as running, walking and biking. However, detecting such activities will depend on your device’s sensors and may record the information differently than others. You can try to fix this issue with how Fit tracks an activity.

In contrast, you can also get a more accurate calorie count by entering your height and weight in Fit. Remember that calories are based on default measurements and for a better estimate if the calories you have burned, keep your information updated. Simply open the app, tap on profile and enter your height and weight, finally tap OK. Your weight may vary, especially if you are trying to lose some by increasing your physical activity, so always make sure you keep this number updated to get the most accurate calorie count.

However, you could also see an increased calorie count even if you are not exercising. This is called basal metabolic rate, meaning, the number of calories that your body burns through vital functions like digestion or breathing. 

How is Basal Metabolic Rate calculated?

As indicated by the Google team, “This data type captures the BMR of a user, in kilocalories. Each data point represents The number of kilocalories a user would burn if at rest all day, based on their height and weight. Only the end time should be set. This will be used as the timestamp for the reading”.

Moreover, they indicate how calories burned are estimated. “This data type captures the total calories (in kilocalories) burned by the user, including calories burned at rest (BMR). Each data point represents the total kilocalories burned over a time interval, so both the start and end times should be set”.

How does Google Fit track calories?

Third-party apps compatible with Google Fit

Google Fit is an app that you may want to connect with other fitness apps to get a better experience. For instance, let’s consider you have a Garmin or Huawei watch and you would like to keep your information in one place, well, Google Fit will do this for you. Moreover, if you are using a wearable device it’s because you’d like to track your workouts and an app like Huawei health can help you do this.

Here is a list of the most popular apps that are compatible with Google Fit but remember to check if yours is not included on the list:

  • Moto Body
  • Monitor Your Weight
  • Runtastic PRO
  • Calorie Counter by FatSecret
  • Endomondo
  • Instant Heart Rate
  • Instant Heart Rate Plus
  • Noom
  • Withings Health Mate
  • Map My Ride
  • Seven – 7 Minute Workout
  • Progression Workout Tracker
  • Weight Track Assistant
  • Runtastic Steps
  • PlexFit for Pebble
  • SmartBand Talk SWR30
  • SmartBand 2 SWR12
  • Pedometer
  • Glow: Fertility Calculator
  • Instant – Quantified Self, Track Digital Wellbeing
  • Qardio
  • Freeletics
  • Jefit
  • Lifesum
  • Walgreens
  • Headspace

Google Fit vs Calorie Counter (MyFitnessPal)

We will discuss why Google Fit is regarded as better than MyFitnessPal. You may have been using both apps and have found that one of them is slightly (or much) better than the other. Here are some of the reasons why we consider that Google Fit is better:

  • Compatible with external heart rate monitors
  • Provides activity reports
  • Counts how many calories you have burnt
  • Has exercise tagging
  • Measures pace
  • Tracks steps taken
  • Has voice feedback

Moreover, if you would like to see some of the most popular comparisons, you can visit and compare Google Fit with other similar apps.

Why is this blog about How does Google Fit track calories important?

As we have mentioned about how Google Fit tracks calories, we have to consider that Google Fit uses certain information such as your height and weight to give an estimate of how many calories you have burned throughout the day. Moreover, this calorie count is not static even if you are not doing anything (such as watching TV on the couch) since there are calories your body is still burning from vital functions. 

Moreover, for this data calculation or estimate of the calories, Google Fit also considers the BMR of a user, in kilocalories where each data point represents The number of kilocalories a user would burn if at rest all day, based on their height and weight as we have mentioned before.

Please feel free to leave any comments or thoughts about the content of this article!

Frequently Asked Questions (FAQs) about How does Google Fit track calories

Why does Google fit have more calories?

Google Fit may show you have burned more calories since it also adds your inactive calories because your basal metabolic rate changes and it is more likely to happen when you have logged a new weight. 

Is Google Fit accurate?

Google fit supports all popular fitness apps/devices which could be an input for data and they might be highly accurate. If you are using google fit only then: if you turn on GPS with high accuracy it’s 99 to 100% accurate. Otherwise, the result varies (shows more steps than usual) by 1-20%.

How does Google fit track?

Google fit tracks using the sensors built-in your phone or device automatically. It will track activities such as walking, biking and running. You can also use it to keep track of your fitness goals and if you would like to track your weight loss progress. The Google Fit is free to be downloaded from the Play Store. 

What is Cal in Google fit?

Cal in Google Fit means calories burned. Each data point represents the total kilocalories burned over a timeframe. Both the start and end times should be set. Moreover, when writing the calorie data, don’t forget to include the calories burned at rest.

How does Google fit know I’m walking?

When you’re walking, running or biking throughout the day, Google Fit will automatically detect these activities using your phone or watch sensors—like the accelerometer and GPS—to estimate the number of Heart Points you earn.


Fit isn’t tracking activities correctly  

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