How does Google Fit calculate resting heart rate?


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Page last updated: 28/09/2022

How does Google Fit calculate resting heart rate?

In this guide, we will talk about how Google Fit calculates resting heart rate and some additional considerations on heart rate measurements.

How does Google Fit calculate resting heart rate?

You may wonder, how does Google Fit calculate resting heart rate? And why is measuring your heart rate important? To start, we must say that Google Fit doesn’t have the option to calculate your resting heart rate available at the moment. However, you can still monitor your heart rate. We assume that it may be available later on, but when I tried to pair my smartwatch with Google fit, only showed overall heart rate measurements without specifying. 

Smartwatches have been increasing their popularity and some people even get it as a heart rate monitor. While these devices are helpful, it doesn’t mean that everyone needs to have a smartwatch all the time to measure their heart rate. Luckily, you can combine Google Fit with other popular third-party heart rate apps, ultimately, making things easier for you. 

Resting Heart Rate simply means the beats per minute while you are relaxed watching TV or just sitting on the couch and even though Google Fit will not show this option specifically, you can still track your overall Heart Rate. You may want to get the readings and have them sync up the cloud directly through your Google Fut account without much hassle. Here is how you can do it.

Download Heart Rate Monitor

Personally, I have the Health app from Huawei downloaded into my phone since I have recently purchased the Huawei Watch Fit so it makes things easier for me since it automatically monitors my heart rate and shows me the information in real-time. However, if you don’t have a smartwatch or a wearable device and you are planning to use your phone, then you may need to download a heart rate monitor app from the Play Store. 

The app will store the measurements for you and sync it to your Google Fit if you have already given permission to Google Fit on the app. This means the information can be stored in the clouds as log and you won’t have to worry about losing the data. 

How does Google Fit calculate resting heart rate?

Set up the Heart Rate Monitor

The Heart Rate Monitor app can be a very good option for you to download and use it with your Google Fit app. However, there are plenty of other options available you can choose from, so choose the most convenient for you. 

If you have downloaded and opened the Heart Rate Monitor app, on the main screen tap the menu icon on the left and go to settings. Here you can add your basic information if you’d like and then add a beep with pulse sound selecting how long your measurements will take. Normally, the 10-second default sound is good enough to get a stable reading. 

Moreover, it is important to tap the ‘Send Heart Rated to Google Fit’ and then make sure you select your Google Fit account. 

How can I start tracking my heart rate?

Every time the Heart Rate Monitor measures your heart rate, it will send the information over to Google Fit.  Now, you can go to the main screen to measure your heart rate and then place your finger over the camera while you wait for a response. You will see the gauge fill up in a circle, then measure for the amount of time you have set in the options (i.e.10 seconds).

However, remember that most of the newer phones have multiple cameras so you need to make sure you are placing the finger on top of the primary camera sensor. You can try each of the cameras if you are not sure until the heart is filled with the pink colour and your gauge starts to fill up. 

How can I see my Heart Rate data using Google Fit? 

If you have been taking some measurements with the help of the Heart Rate app, they will be sent and synced to Google Fit. First, open the Google Fit app and on the main screen look at the ‘Heart Rate’ section to view the stats. You can tap on this section to see more information or details while you can also sort them by time. 

Finally, you now have a good way to monitor your heart rate, however, consider that the Heart Rate monitor app or Google Fit will never replace your regular checkups to a doctor nor is meant to make any diagnosis or suggest any treatment options. Try to avoid googling your results, if you have noticed something that doesn’t seem right, we recommend paying a visit to your doctor for professional advice.

Move Minutes and Heart Points

This is a very interesting concept and I think I haven’t seen anything like it in any other fitness app. Even though you can still check some of the common metrics that are present also in other apps, Google has a different approach. Additionally, Google has partnered with the American Heart Association and have created two goals based on the Heart Association’s activity recommendations that you can also see when you are on the app. 

The result of their experience was Move Minutes and Heart Points. Yes, we know it might sound a bit tricky but the concept is very simple and just as indicated on

  • Move Minutes: Move Minutes is another way to say “active time.” You earn Move Minutes for every bit of physical activity you do, including walks, runs, swims, and yoga.
  • Heart Points: Heart Points are earned when you perform activities at a higher pace. You earn one Heart Point per minute of moderately intense exercise, like from a swift walk. You also earn double Heart Points if you’re taking part in more intense activities like a long run.

Third Party apps compatible with Google Fit

Here is a list of some of the compatible apps and if you are uncertain if the app you use is compatible with Google, try checking first before using it:

  • Calorie Counter – Asken Diet
  • Lost It!
  • Under Armour Record
  • Workout Trainer
  • Runkeeper
  • Runtastic
  • Nike Run Club
  • Pokémon Go
  • Fitwell
  • Runtastic Results Fitness & Home Workouts
  • Calm
  • MyFitnessPal – Calorie Counter
  • 8fit Workouts & Meal Planner
  • Run with Map My Run
  • Map My Fitness Workout Trainer
  • Walk with Map My Walk
  • Drink Water Reminder
  • BodySpace

Why is this blog about How does Google Fit calculate resting heart rate important?

As we have discussed on how Google Fit calculates resting heart rate, this option is not available at the moment but simply put, resting heart rate is the beats per minute when you are not doing physical activity. You could be sitting on the couch and watching TV. However, you can still monitor your Heart Rate using other apps and you can measure it either with the sensor that is usually located in the camera of your phone or with a smartwatch or wearable device.

Please feel free to leave any comments or thoughts about the content of this article!

Frequently Asked Questions (FAQs) about How does Google Fit calculate resting heart rate

How does Google Fit measure heart rate?

Google Fit measures heart rate and records the data. To check on your heart rate, open your phone, open the Google Fit app and at the bottom, tap home. Scroll and tap on Heart rate and choose a timeframe to see your heart rate measurements. 

Does your weight affect your resting heart rate?

Yes, weighing too much or too little can affect your resting heart rate. Body size may not impact on pulse overall but if a person is obese, they might have a higher resting pulse than the average, but usually no more than 100. To improve your resting heart rate it is recommended to do physical activity or exercise to increase endurance.

What should a Fit person’s resting heart rate be?

As explained by the Mayo Clinic, A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute.

Why is it important to measure your resting heart rate?

It is important to measure your resting heart rate because it can predict cardiovascular morbidity and mortality. Measurements are not that difficult to obtain and monitor your heart rate can help in preventing and managing cardiovascular diseases. The rates of death attributed to cardiovascular disease have declined over the years, yet the burden of the disease remains.

Is Google Fit accurate?

Google Fit supports all popular Fitness apps/devices which could be an input for data and they might be highly accurate. If you are using google Fit only then: if you turn on GPS with high accuracy it’s 99 to 100% accurate. Otherwise, the result varies (shows more steps than usual) by 1-20%.