This blog answers: How does drawing help to relieve stress? What are some other ways to manage stress? What are the main triggers of stress?
How does drawing help to relieve stress?
Some ways in which a drawing helps to relieve stress are:
Helps individuals to connect with their inner child
Drawing is one such thing that does not require experience or knowledge. People of any age can indulge in drawing when they feel stressed and require a break from the daily routine.
The beauty of indulging in the drawing appears when individuals actually start drawing.
To destress themselves people can draw whatever comes to their mind in the process of which they can get in touch with their inner child and be carefree.
Drawing helps to distract
Drawing can help to reduce stress by distracting an individual from things that are causing stress in the first place. Drawing requires an individual to focus on their art and choose the right colors to fill it up, it distracts individuals from the negative thoughts and emotions that are causing them stress.
It acts like meditation
when an individual carries out drawing it is equivalent to meditation. In that people have to concentrate on the art that they are doing and bring themselves to the current moment keeping away unnecessary emotions and thoughts.
This activity pushes individuals to a state of meditation which has many benefits such as clearing one’s mind and making them feel less stressed.
It improves focus
Drawing can help to reduce stress by increasing individuals’ focus on their art and deriving complete attention in the process.
Playing with colors help to improve mood
When individuals experience low moods or are upset, using colors helps to enhance their mood and reduce stress. It is believed that colors like yellow, green, blue, and purple can have an impact on an individual’s mood positively.
Using colors makes a person feel more relaxed and gradually makes them feel nicer about themselves and their situations. Studies also indicate that many geometric shapes have a meditative effect on people with stress.
Helps to express oneself
Drawing is a great way through which individuals can express how they are feeling and thinking. This further helps them to reflect on their thoughts and emotions and accordingly navigate themselves out of a negative vicious cycle which helps them feel less stressed.
Art as a hobby
In this highly competitive world, people get very little time to carry out activities that they enjoy or participate in their hobbies. However, when individuals do take out the time for their hobbies and interested activities they feel quite relaxed and less stressed helping to restore equilibrium.
Drawing means getting creative. People start thinking out of their comfort zone and search for various tools for expressing themselves on paper.
This helps individuals too also come up with new ideas which might help them to resolve their issues and deescalate their stress making them feel more positive.
It builds self-confidence
Drawing also helps to build confidence in an individual. This is because there is no pressure on the person to make something according to a set standard rather, they can draw whatever they are comfortable with. Individuals’ confidence increases making them feel less stressed and worried.
What are some other ways to manage stress?
Some other ways to manage stress are:
Identify and acknowledge the triggers
The most significant strategy that can be used to control one’s stress is by identifying and acknowledging those triggers.
Being able to recognize what makes an individual stressed makes them better equipped to take action.
Even though stress can be bought under an individual’s control it cannot be predicted. In such situations, it is necessary that an individual actively carries out relaxation techniques.
These might include meditation, yoga, and deep breathing which helps to reduce the intensity of stress within a short period.
The kind of emotional and practical support provided by social and personal groups help the person feel connected and aid in distracting one’s mind from negative and recurring thoughts that lead to stress.
Apart from friends and families, individuals can also consider speaking to groups of people that are experiencing similar problems.
Set realistic goals
When an individual is feeling overwhelmed, setting goals and targets keeping in mind priorities can help resolve overwhelming feelings of fear or panic.
Setting goals provides structure and routine to an individual’s life reducing space for uncertainty which can be a major trigger for stress in many cases.
Take up new challenges
Apart from doing activities that an individual is usually fond of and has expertise in, trying new and challenging activities that put an individual outside their comfort zone in a healthy manner may help reduce the stress and anger temporarily.
Signing up for new activities also provides a path to meeting people with similar stories and concerns.
An individual’s lifestyle plays a major role in their experience of stress. An unhealthy and busy lifestyle usually leads to unhealthy eating, lack of exercise, lack of adequate sleep.
A combination of a well-set diet, exercise, and sleep can help to regulate an individual’s mood and equip them with a favorable coping mechanism.
These coping mechanisms in turn help to get control over once stress concerns in a more adaptable manner.
lack of proper diet, sleep, and exercise can make an individual sluggish, dependent, moody and vulnerable to anxiety attacks.
Making journal entries
Last but not least having a journal to write down how a person is feeling and thinking when they are stressed and anxious helps them to reflect upon their thoughts and feelings.
Putting down one’s thoughts and feelings onto a paper helps to provide a sense of temporary relief.
In the case of journal entry, a person does not even have to fear being judged by another person regarding their thoughts and feelings.
What are the main triggers of stress?
Even though stress can be experienced by many individuals, certain triggers make some people more vulnerable to stress than others. Some contributing triggers of stress are:
An individual is more vulnerable to experiencing stress in the presence of chronic or serious health diagnoses such as cancer or diabetes.
Triggers associated with health diagnosis tend to have a strong impact on an individual because of the strong negative thoughts and emotions that are associated with it.
It is believed that many over-the-counter medications may contribute to the symptoms of anxiety and stress in some individuals. This is certainly because of the ingredients in this medication that makes an individual feel uneasy.
Use of caffeine
Even though it is said that the use of caffeine helps to activate an individual’s system, studies show that over-usage of caffeine might lead to adverse effects such as stress, anxiety, or even depression.
Apart from the overuse withdrawal from caffeine may also lead to stress. Hence it is suggested that individuals take conscious amounts of caffeine per day.
Apart from environmental factors, one’s eating habits might also contribute to an individual’s stress directly or indirectly. When an individual fails to maintain their food timings it might lead to fluctuations in their blood sugar levels.
These fluctuations might make an individual feel jittery which in turn triggers stress.
Hence maintaining a proper schedule and diet is important for various reasons not just for energy but also for maintaining one’s mood.
An individual’s behavior and emotions are certainly controlled by one’s thoughts. When an individual is upset and dwells on negative thoughts it further leads to discomforting emotions and detrimental thoughts causing a vicious cycle.
These negative thoughts are then projected to various areas of an individual’s life creating an overall sense of lack of control over oneself and the environment which triggers stress.
Many individuals experience stress due to their financial standing. Learning to manage financial triggers requires seeking professional help such as from a financial advisor.
Daily stressors as simple as traffic jams to major ones such as strained relationships might contribute to one’s stress.However long term or chronic stress leads to long term anxiety and a build-up of negative taught processes and emotions that impact an individual’s mental health
Individuals might also experience stress as a result of interpersonal or intrapersonal conflicts.
The inability to resolve these conflicts might lead to the buildup of negative thoughts, emotions that overwhelm an individual and trigger anxiety.
Personal triggers can be as minor as a smell, place, or even a song that reminds an individual of negative and discomforting experiences. Personal triggers can remind an individual of an unconscious or conscious dramatic event in an individual’s life that triggers their stress.
If you can identify and understand your triggers, you can work to avoid them and learn to cope with them. You can learn specific coping strategies to handle the triggers when they happen.
Many studies have shown that people who indulge in drawing or any other form of art report experiencing lower levels of stress.
The reason behind this is explained by a naturally occurring hormone called cortisol that is present in high levels in people who are stressed out, drawings help to reduce cortisol levels decreasing levels of stress.
Frequently asked questions: How does drawing help to relieve stress?
What should I draw to relieve stress?
It is believed that coloring mandala drawings show a significant reduction in stress and anxiety levels. The researchers have measured the levels of anxiety both before and after drawing activities and found a significant decrease in the levels of stress among the coloring groups of people.
What is stress drawing?
When individuals draw to reduce their amounts of stress and worries to feel more positive about themselves and the situation it might be referred to as stress drawing.
How does coloring and drawing relieve stress?
Coloring helps to reduce and relax the fear center of an individual’s brain, particularly the amygdala. It creates a meditative effect by reducing negative thoughts and emotions. this also helps to generate mindfulness and quietness which allows people’s minds to get some rest after a hectic schedule.
Is drawing good for your brain?
Drawing can help increase many cognitive functions amongst individuals according to the research. it also produces positive chemicals such as serotonin, dopamine, endorphins, and norepinephrine.