How do I use Talkspace? (+7 benefits of text therapy)


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Page last updated: 7/09/2022

In this article, we shall explain how you can use Talkspace. We will also be looking at some of the benefits that text therapy can bring to individuals. In addition to this, we will also be describing some of the useful features of Talkspace. Platforms like Talkspace, extensively use various formats of therapy to bring convenience and flexibility for their users.

How do I use Talkspace?

It is quite simple to use Talkspace. All that it requires is for you to sign up, provide your details and then you will be matched with a therapist who is more suited to cater to your mental health needs and requirements. You can also easily switch providers or therapists as you wish and will.

Talkspace allows its users to communicate with their therapists through various formats and modes so that users have more flexibility and control. The users communicate with their providers through messages who are guaranteed to respond to them at least five days in a week.

Users can also schedule live sessions with their providers in advance so that they can communicate in real-time with them. These live sessions need to be scheduled in advance and can go on from 30 minutes to 50 minutes depending on the availability of the provider. The live sessions can also be conducted in various formats, from chat, audio and video.

Benefits of text therapy

Text based therapy is fast becoming the preferred mode of therapy for many individuals. Talkspace, Betterhelp and Calmerry are a few of the top platforms that provide text based therapy services. The reason for the popularity of text based therapy is due to the large number of benefits and advantages that this provides to users, such as the ones discussed below:

There is more convenience through text therapy

Text therapy provides a lot of convenience for the user since it can be used from anywhere and at any time. Since almost everyone has access to a smartphone, reaching out to your mental health provider or therapist has never been easier. This can be great for those who have very busy schedules and thus are not able to have therapy sessions frequently.


This can be quite cost-effective

In-person therapy can definitely be expensive for many individuals. For those who are finding it difficult to afford therapy but desperately require it can opt for text therapy. Several platforms, such as Talkspace, that provide text therapy services are also covered by insurance that can further reduce the costs.

It can be great for self-care

While therapy can be great for those who are experiencing critical clinical illnesses, it also caters to a large population that requires self-care for their daily stressors. Text therapy can be amazing for those who are experiencing mild stress and thus require a little assistance and support to help them take care of their mental health in a much better manner.

It can be useful in COVID-19 times

Since COVID-19 regulations prevent people from meeting each other, folks have been switching to online therapy platforms for their mental health needs and requirements. Text therapy, especially, can be great in this since it does not require the client and the therapist to physically meet each other.

It brings a lot of anonymity

Many of those who go to therapy prefer a lot of anonymity since there is still plenty of stigma attached to mental illness. Also, a large percentage of users do not go to therapy for fear of being seen in a therapist’s office. For these individuals, online therapy formats such as text therapy can be great since it provides a great deal of anonymity.


It can help bring accountability

There is also plenty of accountability when the client is using text therapy as the mode of intervention. In text therapy, both the client and the therapist can visually see the messages that have been shared between them. Due to this there is more accountability which can bring more responsibility to the therapy itself.

How do I use Talkspace? (+7 benefits of text therapy)

It can be used for reflection

Text therapy can also bring a lot of reflection for the user. All the messages are stored in the platform and thus the user can go back and check the progress of their interventions and take a look at the feelings and emotions they might have expressed earlier. It becomes even better since platforms offering text therapy usually allow an unlimited number of messages to be shared.

Features of Talkspace

Talkspace has a wide range of helpful features that users can utilize to improve their mental health. Some of the features that Talkspace provides have been described below:

  • It allows various formats of communication, through text messaging, audio messaging and even video messaging
  • It also provides live sessions that can be scheduled in advance and conducted through chat, call or video format
  • The plans of Talkspace can be easily covered through insurance and thus make therapy a lot more affordable and feasible
  • Talkspace also has strong security features that can safeguard the information and data of the users
  • The platform can be accessed from anywhere and everywhere, thus bringing plenty of convenience to the user


In this article, we have explained how you can use Talkspace. We have also looked at some of the benefits that text therapy can bring to individuals. In addition to this, we have also described some of the useful features of Talkspace.

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