How do I get the most out of my Talkspace? (+3 benefits of therapy)

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Page last updated: 7/09/2022

This article will discuss how you can get the most out of Talkspace. We shall also be looking at the different benefits that therapy can bring to you. In addition to this, we will be mentioning some of the alternatives to Talkspace that you might want to try out. Talkspace is one of the leading platforms for online therapy in the market today.

How do I get the most out of my Talkspace?

Now that you have subscribed to Talkspace to improve your mental health, here are a few ways and strategies that you can use to get the most out of it:

  •  Use the different formats of messaging as per your convenience. Talkspace allows its users to communicate with their providers through text messaging, audio messaging, and even video messaging. You can pick and choose according to your preferences and use what brings you the most comfort and convenience.
  • You can also switch to live sessions if you want responses in real-time. However, this feature is not present in the Unlimited Messaging Therapy Plus plan that Talkspace provides. The platform allows users to schedule live chats, live calls and live video sessions with their providers.
  •  Explore the other resources that the platform has to offer. The platform has many mental exercises and tools that can help you regain your lost focus, become more mindful and also relax if you are feeling stressed.
  • You can also use the tools in the platform to check your progress in your therapy sessions so that you are aware of how far you have come.
  • The platform additionally has many guides and tutorials for other areas in your life, such as legal advice, financial advice and even career advice. You can peruse these and use the tips to grow in all aspects of life.
  • Set goals for yourself and what you expect to gain out of therapy. You can also share these with your therapist so that both of you are on the same page.
  •  Don’t be afraid to be open and honest with your therapist or provider. The more you open up, the better they can help you with your mental health issues and problems.
  • You can also keep a journal specifically for your therapy sessions to note down important points and key takeaways. This can help you learn and also brings better accountability and responsibility.
  • Be patient as therapy takes time. Improvement in mental health often takes a longer period than physical health as we have to undo years of damage and distorted thinking and this cannot be performed in one single sitting.

 

Benefits of therapy

Therapy can bring about a ton of benefits that can improve many areas of your life, not just your mental health. Some of the benefits that therapy can bring have been discussed in this section:

It can help you achieve your goals

Therapy can be of great help when you are trying to achieve certain goals. Not only do therapists help their clients in setting the right goals for themselves, but also teach them many strategies and skill sets that can help clients to achieve their goals. Therapists can also make wonderful support systems which can help you overcome challenges in your journey.

How do I get the most out of my Talkspace? (+3 benefits of therapy)

 

It can be useful for venting

Therapy can also be an excellent platform for healthy venting and expression. Many mental issues and stresses occur since the individuals are not able to express themselves freely to anyone, and therapy can definitely help in this. Therapists also teach individuals other ways to vent and express, even when they are just by themselves.

It can help in depression and anxiety

Depression and anxiety are the most common mental illnesses that are out there today. These are commonly treated with a mixture of medications and talking therapy. Therapy can help individuals who are suffering from depression and anxiety by equipping them with the right skills that can help them manage symptoms and better understand trigger factors.

It can bring better work-life balance

In today’s highly competitive world, work-life balance often goes for a toss and can negatively affect the mental health of many. However, many of us still struggle to strike the right balance between work and personal life, and thus require extra help and assistance in this. Therapy can definitely help individuals by helping them create a better work-life balance.

 

Alternatives to Talkspace

Some of the alternative online therapy platforms to Talkspace are:

  •  Betterhelp: Betterhelp has definitely created a name for itself in the field of online therapy. It provides individual therapy, family counseling and even group therapy
  • ReGain: This platform has made strides, especially in couples counseling and has made the relationships of many families much stronger and better than before
  • 7 Cups: 7 Cups is known for its teens therapy services. This has helped many a teenager maneuver through the tricky field that is adolescence. It also provides free listening services conducted by volunteers for those who cannot afford individual therapy

Conclusion

This article has discussed how you can get the most out of Talkspace. We have also looked at the different benefits that therapy can bring to you. In addition to this, we have mentioned some of the alternatives to Talkspace that you might want to try out.

If you like this article, please post your comments and questions in the space below.

Citations

https://www.healthline.com/health/benefits-of-therapy
https://www.forbes.com/sites/alicegwalton/2014/06/03/11-intriguing-reasons-to-give-talk-therapy-a-try/?sh=16242bc54ebb
https://www.goodtherapy.org/benefits-of-therapy.html
https://www.medicinenet.com/what_are_the_benefits_of_therapy/article.htm
https://www.g2.com/products/talkspace/competitors/alternatives
https://www.verywellmind.com/best-online-therapy-4691206
https://alternativeto.net/software/talkspace/