In this article, we will be explaining how you can delete your Talkspace account. We shall also be looking at some of the advantages of online therapy. In addition to this, we will be discussing some of the disadvantages of online therapy. Online therapy is becoming an easy solution for those who find in-person therapy expensive and inconvenient.
How do I delete my Talkspace account?
If you want to delete your Talkspace account, you can do so by following the steps described below:
- Log into your Talkspace account and then click on your username
- You will need to select the ‘Payment and plan’ option which you will find in the ‘Account’ section
- You can then click on ‘Stop subscription renewal’
- Lastly, you will need to click on ‘Cancel subscription renewal’ in the box that appears on your screen
Advantages of online therapy
Online therapy platforms like Talkspace are clearly having their day as the popularity of online therapy itself is increasing substantially. Online therapy brings a plethora of benefits and advantages that make it even more appealing than in-person therapy. The various advantages and benefits that make online therapy extraordinarily attractive have been discussed as follows:
Online therapy can be used from anywhere
This is the most important advantage of online therapy. While in-person therapy requires the individual to make an appointment with their therapist and go to their offices in order to get therapy, online therapy platforms require none of this. The users of these platforms can access their therapists from anywhere and also at any time.
It can be convenient for disabled persons
Those who are physically disabled might not be able to leave the house on a regular basis just to go to therapy. Thus, online therapy can be quite convenient for them. It also is a better option for those who cannot leave the house as they are involved in infant care or suffer from social anxiety or phobias.
It brings a lot of safety
While therapists try their best to make their clients feel relaxed and safe in their offices, many individuals still are not comfortable being alone in a room with a semi-stranger. This can be worse for those who have experienced violence or assault in the past. Online therapy does not require any physical meeting, and thus creates a safer environment for both therapist and client.
It is quite effective
Many people are still reserved or have fears that online therapy may not be as effective as in-person or traditional therapy. The truth is, according to many research studies, online therapy can be just as effective. In fact, it has many additional benefits that outweigh the pros of in-person therapy which is the main reason for its great appeal today.
It presents various formats
Online therapy platforms like Talkspace and Betterhelp, offer their users several types of formats through which they can communicate with their providers. For example, in Talkspace, the user can communicate through text messaging, audio messaging, video messaging and event through live sessions. Thus, users have more flexibility and control in choosing their preferred format.
It is quite cost-effective
It is no question that in-person therapy can be quite expensive. The cost-factor is one of the biggest reasons why many don’t go to therapy even if they need it the most. However, online therapy is a lot cheaper and thus can be a better alternative for those who have affordability issues. Furthermore, platforms like Betterhelp even offer financial assistance for its users.
The therapists are licensed
There are many fake therapists who may provide unprofessional services and harm their clients in the name of psychotherapy. However, this risk is much lesser while using online therapy platforms as therapists undergo a stringent background check while being on-boarded. Thus, users can relax as they know that they are working with certified professionals.
It provides anonymity
Anonymity is something that many users seek from mental health services. The reason for anonymity is that mental illness still has a stigma attached to it, and many communities consider this taboo. While anonymity is hard to take care of in traditional therapy, it can be undertaken in online therapy.
Limitations of online therapy
While online therapy certainly has a great appeal and brings plenty of advantages, it also presents some limitations such as:
- Users or clients may feel a personal disconnect as there is no physical meeting between them and their therapists
- The responses from the therapist may not occur in real-time and may be delayed
- Online therapy cannot be used during emergencies or crises situations
- Even if online therapy is a lot more cost-effective when compared to in-person therapy it still can be costly for many. This is even more relatable if the user does not have any insurance coverage
Best alternative to Talkspace
If you are looking for an alternative platform to Talkspace that provides similar features, you can try Betterhelp. This platform provides round the clock individual, teens, couples and even group therapy through certified professionals. Betterhelp is also not too expensive and provides financial assistance for those who cannot afford its plans.
In this article, we have explained how you can delete your Talkspace account. We have also looked at some of the advantages of online therapy. In addition to this, we have discussed some of the disadvantages of online therapy.
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