How can I reduce anxiety? (+3 advantages of CalmiGo)
This blogpost will discuss different ways through which you can reduce anxiety. In addition to this, we will also be looking at some of the various causes of anxiety. We will also be looking at the advantages of CalmiGo that can help during anxiety as well as panic attacks. Anxiety and depression are the most common types of mental illnesses today.
How can I reduce anxiety?
There are plenty of ways that you can use in order to reduce your anxiety levels. The most effective ways to do so have been elaborated in this section:
Use breathing exercises
This is one of the most highly recommended ways of combating anxiety and also stress. Breathing exercises are also quite practical and can be practiced almost anywhere and are very effective in reducing anxiety. The easiest way to practice breathing exercises in the right manner is to use a device like CalmiGo which can guide you in the process step by step.
Eat a proper diet
Eating a healthy nutritious diet is not only important for your body but also essential for your mind. Eating a balanced diet consisting of the right amount of protein, fat and carbohydrates can do wonders for your body and anxiety. It also is important to drink plenty of water throughout the day and also take the required amount of supplements.
Sleep on time
It is also important that you sleep on time and also practice good sleep hygiene. Many of us have many unhealthy sleep behaviors such as too much screen time before bed and sleeping right after dinner. However, certain behaviors such as reading before bed, drinking chamomile tea and even using a weighed blanket can help you sleep better and also reduce your anxiety levels.
Reduce alcohol and caffeine
Substances like alcohol and caffeine can definitely trigger your anxiety and may even cause panic attacks. Thus, it is better to avoid them or limit them in their intakes. It is also necessary to be aware of the various foods that might have caffeine in them and limit these as well. You can easily substitute them with other beverages that will be delicious and refreshing as well.
Regular exercise can also contribute positively to your mental health. While choosing your exercise regime, it is important that you choose an activity that brings you joy and is most fun for you while providing the right amount of challenge. Try not to choose an activity that seems like punishment, otherwise it can end up triggering higher levels of anxiety in you.
Laugh out loud
Laughter is the best medicine, isn’t it? Humor has always been used as a way to uplift moods and create a positive environment. Watching a comedy movie or even the very act of smiling itself can induce your brain into pumping endorphins which are necessary to combat anxiety and basically any type of mental health problem.
Go to therapy
Therapy can also be a great way to reduce anxiety. There are various forms of therapy that you can choose from. However, the most common are Cognitive Behavioral Therapy and Psychoanalytic Therapy. Therapy can help you change your perspectives, can teach you new coping strategies and can also figure out the root cause of your anxiety itself.
Journal your thoughts
Writing down your thoughts and feelings in a journal can be an amazing form of self-care and is often recommended by mental health professionals. Journaling does not only bring expression and venting but it also helps in reflection and sorting of thoughts. This definitely helps in reducing levels of anxiety if practiced right.
Causes of anxiety
Anxiety can be caused by many factors. Some are familial and difficult to control while others can be managed by the right mental health care. The different causes of anxiety are:
- Family history of anxiety
- Medical issues like heart disease, alcohol withdrawal or chronic pain
- Major traumatic incidents
- Chronic stress that can build up over a long period of time and manifest itself as anxiety. This is one of the most common causes of anxiety
- Going through a painful divorce
- Growing up in a problematic family
- Other mental health issues such as depression
- Substance abuse
- Certain personality types
Advantages of CalmiGo
CalmiGo is a handheld device that can be used by those who are suffering from anxiety or panic attacks. This device basically guides the person through various breathing exercises that can be used to manage the symptoms of anxiety. CalmiGo can bring several advantages and benefits such as:
- Easy portability since the device is quite small and lightweight. CalmiGo resembles an emergency inhaler and thus does not draw unwanted attention. It can also be easily carried around in a pocket or a purse
- The device not only allows the user to practice breathing exercises. It also uses aromatherapy as a tool to reduce the levels of stress and bring a relaxed state of mind to the user
- CalmiGo is very effective and drug free and thus a great option for those who do not want to depend on medicines or drugs to manage their symptoms of anxiety
This blogpost has discussed different ways through which you can reduce anxiety. In addition to this, we have also looked at some of the various causes of anxiety. We have finally taken a look at the advantages of CalmiGo that can help during anxiety as well as panic attacks.
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