How can ENFJs deal with anxiety?

This blog answers: How can ENFJs deal with anxiety? Who are ENFJs? What are the characteristics of ENFJs?What is Anxiety? What are the signs and symptoms of anxiety? What are some ways to manage anxiety? What are the therapy options for anxiety?

How can ENFJs deal with anxiety?

Some ways ENFJs can cope with their anxieties are:

Be easy on oneself

ENFJs can experience anxiety throughout their lives due to their desire to get everything right. They worry excessively over being perfect for the people they care deeply about, and this can bring them down after a while.

If things aren’t going well, ENFJ works hard to solve whatever issues they are having. However, ENFJs must cut themselves on slack and be easy on themselves while they are dealing with a serious mental illness like anxiety.

Focus on self-care

ENFJs have a severe issue as they spend so much time and energy on others that they stop taking care of themselves. They frequently struggle with self-care, which can lead to severe anxiety over time.

It is always essential to take note of ourselves and to prioritize our emotional wellbeing, and these limits can be hard for some people to navigate. Self-care is not something ENFJs innately know how to focus on they’re more likely to scoop their hearts into helping those around them.

Seek help

Seeking help from those around the ENFJ who are experiencing anxiety is one of the most important steps they can take. They must express their need for assistance without fear of how others will respond.

It is acceptable to be the one who requires care rather than always safeguarding and nurturing others. ENFJs must learn to set limits rather than push themselves too far and collapse.

Stay connected

The ENFJ who struggles with social anxiety frequently does so because they are concerned about how others will understand them. This can happen if they develop a habit of avoiding social situations and events.

When the ENFJ doesn’t interact for an extended period, they may begin to feel uncomfortable and uncertain, and as they are keenly aware of this they become more and more nervous to be with people.

Who are ENFJs?

People with ENFJ personality types are often described as warm, outgoing, loyal, and sensitive. ENFJ is also known as the protagonist personality and is one of the 16 different personality types identified by the Myers-Briggs Type Indicator.


What are the characteristics of ENFJs?

Some characteristics of ENFJs are:

  • ENFJs are solid extroverts who enjoy socializing with others.
  • ENFJs have excellent interpersonal skills and are frequently described as comforting, loving, and helpful.
  • ENFJs excel at inspiring everyone else and derive personal happiness from assisting others.
  • ENFJs are frequently so concerned with serving others that they forget their requirements.
  • ENFJs also have a propensity to be overly critical of themselves, attempting to blame themselves when problems occur and failing to give themselves sufficient credit when good things happen. As a result, people with this type of personality must make time to visit their own needs on a routine basis.
  • ENFJs excel at attempting to bring diverse groups of people together. As a result, they can be excellent leaders, bringing optimism to a cohort that can be compelling.

What is Anxiety?

Problems and resulting stress are usually accompanied by some common emotions like confusion, feeling at the edge, a sense of helplessness, and recurrent negative thoughts which can collectively be seen as an individual experiencing what’s commonly called  Anxiety. 

Every human has their unique ways of dealing with these difficult situations and the following emotions, some try to adapt to the circumstances and find the best and most comfortable solution while others try to find an escape route for the same, in both cases the main aim is usually to get over the uncomfortable emotions of anxiety. 

How can ENFJs deal with anxiety?

What are the signs and symptoms of anxiety? 

Anxiety is characterized by a set of signs and symptoms such as:


  • Sweating
  • Difficulty in breathing
  • Shortness of breath
  • Sense of choking
  • Complaints of chest pain
  • Shaking or trembling
  • Nausea or vomiting
  • Dizziness or Lightheadedness
  • Fear of losing control over oneself and their environment
  • Fear of impending doom
  • Hot or cold flashes
  • Tingling or numbness
  • Increased heart rate

These symptoms vary in severity from person to person. However, it is noted that many people experience anxiety attacks that are not significantly displayed.

What are some ways to manage anxiety?

Identify and acknowledge the triggers

The most significant strategy that can be used to control one’s anxiety is by identifying and acknowledging those triggers.

Being able to recognize what makes an individual anxious makes them better equipped to take action.

Relaxation techniques


Even though anxiety can be bought under an individual’s control it cannot be predicted. In such situations, it is necessary that an individual actively carries out relaxation techniques.

These might include meditation, yoga, and deep breathing which helps to reduce the intensity of anxiety within a short period.



A key to reducing the frequency and intensity of anxiety attacks could be spending time with close family and friends.

The kind of emotional and practical support provided by these social and personal groups help the person feel connected and aid in distracting one’s mind from negative and recurring thoughts that lead to anxiety.

Apart from friends and families, individuals can also consider speaking to groups of people that are experiencing similar problems.

Set realistic goals

When an individual is feeling overwhelmed, setting goals and targets keeping in mind priorities can help resolve overwhelming feelings of fear or panic.

Setting goals provides structure and routine to an individual’s life reducing space for uncertainty which can be a major trigger for anxiety in many cases.

Take up new challenges

Apart from doing activities that an individual is usually fond of and has expertise in, trying new and challenging activities that put an individual outside their comfort zone in a healthy manner may help reduce the stress and anger temporarily.

Signing up for new activities also provides a path to meeting people with similar stories and concerns.

Lifestyle changes

An individual’s lifestyle plays a major role in their experience of anxiety. An unhealthy and busy lifestyle usually leads to unhealthy eating, lack of exercise, lack of adequate sleep.

A combination of a well-set diet, exercise, and sleep can help to regulate an individual’s mood and equip them with a favorable coping mechanism.

These coping mechanisms in turn help to get control over once anxiety concerns in a more adaptable manner.

lack of proper diet, sleep, and exercise can make an individual sluggish, dependent, moody and vulnerable to anxiety attacks.

Making journal entries

Last but not least having a journal to write down how a person is feeling and thinking when they are anxious helps them to reflect upon their thoughts and feelings.

Putting down one’s thoughts and feelings onto a paper helps to provide a sense of temporary relief.

In the case of journal entry, a person does not even have to fear being judged by another person regarding their thoughts and feelings.

What are the therapy options for anxiety?

Cognitive-behavioral therapy

Cognitive-behavioral therapy helps an individual to control their anxiety by using strategies like relaxation and breathing. It works on the principles of replacing negative thoughts with positive ones.

Exposure therapy

Exposure therapy is a kind of therapy in which an individual is exposed to a particular stimulus that they usually fear or are anxious about in a graded order.

As and when the individual gets comfortable with the situation or stimulus introduced or exposed to them with each session, individuals get more comfortable with a real-life situation that might have otherwise been a source for triggering anxiety.

Group therapy


It is based on the principle that when an individual interacts with other people who are suffering from the same fears they might not feel left alone or isolated. Group therapy usually involves a group of individuals who are experiencing similar symptoms and problems.


Anxiety can also be treated with the help of medication prescribed by a health care professional.

Though medication alone cannot help in reducing persistent anxiety it can help in restoring a sense of control and bring temporary relief. 

Online therapy  

In cases where reaching out physically to a professional is impossible or discomforting an individual can opt to seek help through the online medium. 

In this, the therapy sessions are carried out one-to-one over a video or audio call. Some individuals also prefer interacting with the therapist through text as well due to various reasons. One of the most common is the fear of being judged by the therapist or some personal hesitation. 

Online therapy can help individuals to regulate some aspects of their anxiety that aids individuals in carrying out a stress-free life over time


Even as ENFJs are often regarded as strong-willed and optimistic individuals, this will not preclude them from experiencing anxiety. ENFJs are often adept at placing themselves in a good mood and concealing their inner turmoil from those around them.

They do this to avoid upsetting people, but it can put added strain on the ENFJ to stay true to their aspirations. They don’t want to disappoint anyone but concealing their distress can exacerbate these conditions.

Trapping their feelings comes so naturally to the ENFJ, that is why it is important for them to better understand themselves so that they might find useful skills to cope with their anxiousness.

Frequently asked questions: How can ENFJs deal with anxiety?

Are ENFJs prone to anxiety?

ENFJs feel stressed when they feel they are the reason for other people’s stress. They often overthink their actions and its consequences on others.

What makes ENFJ sad?

ENFJs become sad when they believe they are disappointing other people and not staying up to their expectations. They become upset even at the sight of their loved ones being in pain and feel powerless.

Is ENFJ toxic?

ENFJ are vulnerable to perfectionism which is toxic as it holds them back from accepting mistakes. They find it difficult to accept failure.

How do ENFJ deal with stress?

When faced with daily stress, ENFJs will try to find productive ways to deal with it by combining emotionally expressive feelings and socially awkward Intuition.