In this blog, we are going to talk about the best anxiety products available at Holland & Barrett. These products are available in different forms that can either be consumed or applied. They are made of compounds that are evidence-backed, effective treatments for anxiety.
What are the Best Anxiety Products at Holland & Barrett?
There are hundreds of anxiety products available at the Holland & Barrett store. The best ones are in the form of dietary supplements, herbal remedies, amino acids, and essential oils. These products contain:
- Vitamin D
- Vitamin B
- Valerian Root
- St. John’s Wort
- Passion Flower
- N-Acetyl Cysteine
- Ylang Ylang
Holland & Barrett Products That Reduce Anxiety
In this section, we are going to introduce readers to Holland & Barrett if they are unfamiliar with this brand. Then, we will describe in detail what kind of products they offer that can attenuate anxiety. We’ll also cite relevant research that backs the claims these products make.
Holland & Barrett – The UK’s Leading Health & Wellbeing Store
Holland & Barrett is a chain of shops that sell health foods. The franchise has over 1300 stores in 16 countries around the world. The first one was set up back in 1870 as a grocery store.
Today, the brand has become synonymous with the sale of vitamins, supplements and homeopathy. They supply vitamins, supplements, sports nutrition, natural beauty, gluten-free, and vegan foods. Years of supporting the community of holistic healing has given Holland & Barrett the reputation of being a leading health retailer.
Top Products for Dealing with Anxiety
Like we mentioned earlier, Holland & Barrett offers hundreds of products that help with anxiety and many other health conditions. It can be quite confusing to go through their catalogue to find the right product for you.
We made it easier for you by curating the best ones that relieve anxiety. Our list is categorised into Supplements, Herbal Remedies, Amino Acids, and Essential Oils.
Supplements are compounds that we add to our diet through capsules, powders, oils, or sprays. These provide us with the necessary nutrients that we are unable to get through our daily meals. Supplements are not only helpful because of their nutritional value but can also improve certain psychological issues.
A 2007 study showed that a common denominator is many individuals dealing with depression and anxiety is Vitamin D Deficiency. This inquiry was done on fibromyalgia patients; a condition also associated with the same deficiency. This finding was further confirmed by a more expansive study in 2015.
The first resource took a much more specific subject group. The latter, however, is an inquiry primarily into anxiety rather than it being a comorbidity. Since this study was more generalisable, it is now confidently said that Vitamin D supplements will have an improving effect on anxiety.
Our Top Vitamin D Recommendations
Chronic and sub-chronic administration of exogenous ketone supplementation may be an effective way to reduce anxiety. Readers may be more familiar with the term “keto diet”. Ketosis is a metabolic state during which the body fluids have elevated levels of ketone bodies in them.
This state can be induced by making certain changes to our diet. Though ketone supplements are more popular for weight loss, they can also help with anxiety.
Our Top Ketone Recommendations
Magnesium-containing supplements and other herbal combinations may hold promise, but more research is needed before these products can be recommended to patients.
Studies show herbal supplements with Magnesium show potential to be good anxiety relievers. When combined with other compounds like GABA and melatonin, magnesium supplements can improve sleep quality.
Our Top Magnesium Recommendations
Probiotics are live microorganisms consumed to restore the balance of good bacteria in our digestive system. These products are marketed to have health benefits related to immunity and digestion.
A meta analysis done in 2018 concluded that there is evidence of probiotics alleviating anxiety but it is not enough. The report states that more reliable evidence can be developed using clinical trials.
Our Top Probiotic Recommendations
Vitamin B Complex
B Vitamins play a big role in cell metabolism and red blood cell production. There are eight variations of Vitamin B and they are numbered for identification. Vitamin B complex is a dietary supplement that contains all eight distinct compounds.
A 2019 systematic review revealed that there is some evidence for B complex supplements helping with anxiety-related issues. The authors note that this may only be true for people at risk of developing stress and anxiety.
Our Top Vitamin B Complex Recommendations
Herbal remedies have been used for centuries in traditional medicinal practices. They are believed to have many health benefits and can treat a large number of physical ailments. However, recent investigations have revealed that these herbs are useful in treating mental illnesses like anxiety as well.
Withania somnifera, known commonly as ashwagandha, is a plant native to India and North Africa. The Indian Journal of Psychological Medicine published that ashwagandha root extract safely and effectively improves an individual’s resistance towards stress.
The 2012 study was conducted to assess the anxiolytic effects of ashwagandha. By measuring the serum cortisol levels of subjects, the authors confirmed this hypothesis.
Our Top Ashwagandha Recommendations
Perry, Terry, Watson, and Ernst (2012) wanted to check whether lavender really does have anxiolytic effects. They used seven electronic databases to extract data of existing studies to create a meta analysis. Out of the 15 randomised clinical trials that matched inclusion criteria, seven appeared to show beneficial effects of lavender.
The researchers concluded that oral lavender supplements do have a therapeutic effect on anxiety. Lavender oil applied externally may have a similar effect
Our Top Lavender Recommendations
Recently, investigators examined the effects of Valerian extracts on hospitalised patients with coronary heart disease. They used the Spielberger state-trait anxiety inventory to measure these effects. If you’re stuck in a hospital bed with an ailing heart, it’s natural to think about death.
The study compared the effects of Valerian oils with those of Oxazepam, an anti-anxiety drug. Surprisingly, valerian essence was found to be equally effective. If you’re not a fan of pharmacotherapy, valerian root can be a good substitute for Oxazepam.
Our Top Valerian Root Recommendations
St. John’s Wort
St. John’s wort is a flowering plant either grown or found as a weed across the globe. It’s been used in herbal medicine for centuries and is used for healing wounds. Current trends in scientific inquiry want to examine if St. John’s wort can impact mental health.
It is found that in terms of anxiety, this is a better medicine for a comorbidity with depression. Often depression and anxiety go hand in hand. In such cases, St. John’s wort is a good adaptogen to try.
Our Top St. John’s Wort Recommendations
In 2019, a Japanese trial showed how effective passionflower supplements can be in reducing anxiety. The investigators also found that exposure to this natural extract and improves a person’s diurnal rhythm.
A helpful rhythm adaptive to our circumstances in life promotes wellbeing. The diurnal rhythm has advantages because it makes the most of daylight. Passionflower supplements and body products will reduce anxiety as well as improve the quality of your daily life.
Our Top Passion Flower Recommendations
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
Amino acids are compounds found in the body that are the building blocks of proteins. They play an important role in many major bodily functions. Amino acids can be taken orally through food or supplements. Research shows that taking certain amino acids can improve symptoms of anxiety.
Phenylalanine is one of the main ingredients in the synthesis of dopamine, a neurotransmitter. Dopamine stimulation is associated with the reward centres of the brain. When we get a dopamine rush, we feel content.
A 2017 study found that phenylalanine also has a relationship with anxiety. The research showed that avoiding phenylalanine fluctuations in childhood reduces anxiety in adolescence.
Our Top Phenylalanine Recommendations
Glutamine is a prerequisite to synthesise the neurotransmitter GABA. Scientists have demonstrated that glutamine administration significantly increased GABA levels in rats.
Even when administered orally, glutamine increased GABA levels in striatal tissue and extracellular fluid.
When GABA attaches to a GABA receptor, it produces a calming effect on the body and mind. Try some glutamine to enhance GABA production the next time you’re getting anxious.
Our top Glutamine Recommendations
The amino acid cysteine is involved in the normal growth of hair, reducing effects of aging, and healing after surgery. It also contributes to the burning fat and increasing muscle mass.
Cysteine is also one of the building blocks of oxytocin, the neurotransmitter released when we feel love and affection. Chakraborty et al (2020) illustrated how chronic N-acetyl cysteine treatment can undo the cognitive damage caused by depression.
Our top N-Acetyl Cysteine Recommendations
In 2010, Nutrition Journal published an article that was a systematic review of herbal supplements for anxiety-related disorders. It was found that L-Lysine displays anxiolytic effects in people.
This amino acid acts as a partial serotonin receptor antagonist and can decrease cortisol levels. Lysine supplements can lower the production of this stress hormone and improve anxiety symptoms.
Our top Lysine Recommendations
BCAAs or branched-chain amino acids have a specific structure characterised by an aliphatic side chain with a branch. BCAA supplements are very popular in the nutrition industry for their muscle building properties.
However, this 2020 study established that oral intake of BCAAs led to better memory, improved concentration, and lower scores on the DASS-Anxiety. The study was small and needs to be investigated further but this finding is highly promising.
Our top BCAA Recommendations
Essential oils are plant-based extracts that are volatile chemicals. They are used for aromatherapy since they have a calming effect on the body. Many essential oils have been scientifically proven to benefit individuals suffering from anxiety.
A Japanese study was designed to assess effects of eucalyptus oil on pain, anxiety, and sleep patterns of the elderly. Fifty six subjects aged 65 years or more were given an ultrasonic wave massage using eucalyptus essential oil.
It was discovered that this treatment successfully reduced all three dependent variables. So, if you or someone you know is suffering from chronic or acute anxiety-related pain, you can try a eucalyptus oil massage.
Our top Eucalyptus Essential Oil Recommendations
Hamzeh, Safari-Faramani, and Khatony investigated the effect of peppermint essential oils on sleep quality of cancer patients. Sleep disorder is one of the most common consequences of cancer. These Iranian researchers used the Pittsburgh Sleep Quality Inventory (PSQI) to measure the impact.
The lower the score on this assessment tool, the better the quality of sleep. Their experiment showed that before intervention there were no significant differences between the aromatherapy and control groups. However, PSQI scores were much lower after the treatment. Thus, peppermint oil is approved as a sleep improving medicine.
Our top Peppermint Essential Oil Recommendations
A study done in Iran showed the effectiveness of lemon essential oils in post-surgical patients. The subjects for this experiment were recovering from orthopedic surgery.
Typically, these conditions arouse negative thoughts about potential disability. One might feel that they won’t be able to become fully functional again and might catastrophise their future life. These researchers were able to prove a significant impact of lemon oil on anxiety symptoms.
Our top 3 Lemon Essential Oil Recommendations
Kanani et al, (2012) report that orange essential oils reduced both state and trait anxiety in haemodyalisis patients. Orange oil is popularly recommended as a relaxing agent great for helping people fall asleep. When combined with good sleep hygiene, orange aromatherapy can condition the body into developing a bedtime routine.
Sleep hygiene only works when done consistently. So, adding the practice of diffusing or topically exposing yourself to this fragrance makes the process easier. The calming stimulation of orange acts as a catalyst to prepare your entire body for sound sleep.
Our top Orange Essential Oil Recommendations
Ylang-ylang, also known as the cananga tree, is a healing plant native to some parts of Asia and Australia. The scent of ylang-ylang essential oil is heady, flowery, fruity, and rich. It reminds you of the tropical regions it originates from.
This natural substance also has the sedating compound E-caryophyllene. Its sedative properties help relax muscles and bring down nervous energy levels.
Our top Ylang-Ylang Essential Oil Recommendations
Mortazavi and Tabatabaeichehr studied the use of essential oil combinations for anxiety relief in women having labour pains. Frankincense was one of the multiple oils they used to create combinations.
Their findings suggest that as an alternative modality, it can help in relieving maternal anxiety during labour. Alternative healers endorse the use of frankincense oil, separately and in combination with lavender for improved sleep.
Our top Frankincense Essential Oil Recommendations
In this blog, we talked about the best anxiety products available at Holland & Barrett. These products are available in different forms that can either be consumed or applied. They are made of compounds that are evidence-backed, effective treatments for anxiety.
The products we mentioned were either dietary supplements, herbal remedies, amino acids, or essential oils. They were made of anxiolytic ingredients like Vitamin D, Magnesium, Lavender, St. John’s Wort, and many more.
FAQs (Best Anxiety Products at Holland & Barrett)
What is the best herbal tablet for anxiety?
The best herbal tablets for anxiety are:
- St. John’s Wort
- Valerian Root
- Passion Flower
- Lemon Balm
- Rhodiola rosea
- Essential Oils
- Bach Flower
- Neubria Products
- Milk Thistle
- Schuessler Tissue Salts
What is the best over the counter supplement for anxiety?
A number of research studies show that the following supplements have a beneficial effect on symptoms of anxiety:
- Vitamin D
- Hawthorn Berries and California Poppy
- Ketone Supplementation
- Lemon Balm
- St John’s Wort
What is the best natural remedy for anxiety?
There are many natural remedies for anxiety that are organic, safe, non-addictive, and effective. These are in the form of dietary supplements, adaptogens, essential oils, and natural medicines. Common plants used to make these products are ashwagandha, chamomile, lavender, alfalfa, cannabis, milk thistle, Rhodiola rosea, and many more.