In this article, we will discuss “Himalayan Salt Lamp Anxiety”, what it is and what are the benefits.
Himalayan Salt Lamp for Anxiety: Is it effective?
Having one Himalayan Salt lamp is said to have a positive effect on your stress and anxiety levels helping you relax and forget about life’s pressures.
Depending on the color of the light you can get certain benefits for your health.
When we think about salt, automatically we picture ourselves sprinkling some into out steak or soup but not really as an object that emits light.
According to WebMD, the salt in these lamps comes from the Himalayas, from the Khewra Salt Mine in Pakistan.
The salt has a very characteristic reddish, pink or off-white color. There are plenty of fake Himalayan salt lamps being sold online.
It is normal to feel anxiety at times but it can become a problem when anxiety controls our lives.
When we let anxiety run our lives, that is when we start having problems in our interactions with others and even the way we live.
Recently I have heard about this Himalayan salt lamp that seems to be a helpful tool to fight anxiety.
I have recently searched in amazon “salt lamp for anxiety” to see how they are rated and comments from buyers, and convince myself to finally click on the shopping cart and decided to get one for myself.
I am still doing some research though, and here we will see some of the reported benefits.
What is anxiety?
Anxiety is that feeling of unease, worry or fear that can become really intense until the point you feel you are actually dying from a heart attack.
It can become that severe in some cases. But don’t get me wrong, anxiety is completely normal on occasions.
When we start letting anxiety govern and dictate what happens in our lives then that is when we have a problem.
You could have been diagnosed with an anxiety disorder or you just simply are so used to the feeling that you have learned to live with it.
Short term you may not notice many changes but long term it can have serious repercussions in your physical and mental health.
At this present moment and time, you have the option to choose.
Either keep living with your anxiety, fighting with it and then going to bed and making amends the next morning keeping that vicious cycle or you can take the initiative and slowly say goodbye to it.
Anxiety is one of the most common mental health illnesses worldwide.
Every year it seems that the number of people suffering from severe anxiety tends to increase.
If you think a salt lamp will help you with your anxiety, here is a list of the best ones.
Psychological and Physical symptoms of GAD
Generalized anxiety disorder is one of the most diagnosed forms the anxiety disorder category.
According to the NHS psychological symptoms can be manifested as:
- a sense of dread
- feeling constantly “on edge”
- difficulty concentrating
Physical symptoms may include:
- a noticeably strong, fast or irregular heartbeat
- muscle aches and tension
- trembling or shaking
- dry mouth
- excessive sweating
- shortness of breath
Enough said about anxiety, let’s take a look at what the Himalayan salt lamps are and how can they help against anxiety.
In the end, you can draw your own conclusions and decide if a Himalayan salt lamp is the best option for you for an improvement on your anxiety symptoms.
What are the Himalayan salt lamps?
Himalayan salt lamps are made from pieces of salt crystals. They are used as interior decorations and act as natural sources of light. If you’re thinking of redecorating your room, you should buy indoor plants or paint the walls.
Many people also believe in the Crystal Healing Theory to treat anxiety which proved to be useful. Check the Best Crystals and Stones for groundind anxiety and panic attacks. They will look like precious jewelry.
Additionally, besides the esthetic part of having a beautiful Himalayan lamp at home.
They also produce negative ions when the chunks of salt interact with the light source inside the lamp having positive effects on indoor air.
Let’s see some of the benefits and use they have according to the Jerusalem Post.
Balance Electromagnetic Radiation
One of the known effects is that they seem to balance electromagnetic radiation.
Electric devices and other appliances can cause an overflow of electromagnetic radiation (EM) which the naked eye cant see.
However, they can cause some serious effects when exposed long term.
Constant exposure to radiation is known to cause fatigue, increase stress and weaken your immune system making you more susceptible to viruses.
These lamps emit negative ions and cancel out positive ones subsequently reducing artificial frequencies.
The cilia, finite hairs in the nose, act as filters. When positive ions decrease cilial activity and negative ions an increasing effect.
Therefore, they are believed to improve breathing keeping the lungs clean of particles that are normally in the air.
Cleanse, deodorize and purify the air
The Himalayan pink salt lamps can help clean the air through “Hygroscopy” which mainly attracts and absorbs contaminated water molecules from the environment and traps them into the salt crystal.
They have the ability to remove cigarette smoke, dust and other contaminants from the air.
Calm allergies and reduce asthma
As mentioned before, these Himalayan salt lamps have the ability to filter dust mold, mildew and pet dander from indoor air.
They help by clearing the airways reducing allergy symptoms.
Helps with coughing and cold symptoms
It seems that the negative ions released by the lamp may protect against germs.
Additionally, the salt also allows the body to filter air more effectively in an attempt to block particles from entering the lungs.
This, in the end, prevents coughing from getting worse, sneezing, sore throats and minor common cold symptoms.
Blood flow booster
Some studies have suggested that negative ions can affect blood flow by accelerating it.
This prevents vascular disorders and prevents the lungs from being damaged.
Reduce stress and promotes relaxation
This specific benefit interests us for the purpose of this article.
Color therapy or chromotherapy is believed to be an alternative method of diagnosing illnesses, in addition, to help treat them.
The soft lights of various colors help with stress, attention deficit disorder, and general relaxation, among other benefits.
Himalayan salt lamp: What science has to say
According to WebMD, only a few studies show some of the benefits negative ions provide and the evidence that salt lamps improve health is inconclusive.
What about the Himalayan salt lamp for mood and sleep?
As we discussed, it is believed that positives ions in the air increase anxiety, irritability, and unpleasant feelings.
Meaning that the contrary effect (negative ions) would help reduce stress, anxiety, and depression for an improvement in the overall well-being.
Some studies performed in mice and rats suggest that high amounts of negative air ions alter the levels of serotonin in the brain, which in the end is the neurotransmitter associated with positive changes in our mood and in In human studies, negative ions at high concentrations did lessen depression symptoms but they didn’t have a significant effect on anxiety or overall wellbeing. (WebMD)
What about asthma and allergies?
Few studies on the subject exist trying to investigate the notion that negative ions may improve breathing.
In the majority, negative ions didn’t improve breathing or asthma symptoms or didn’t manage to reduce the inhaler use in children or adults that had chronic asthma.
What about cleaning the air?
It seems that it is true negative ions do have the ability to clean harmful particles from the air.
Bacteria or pollen get neutralized when ions build up. Some studies suggest that negative and positive ions may kill germs but it is not exactly clear how this is possible.
Some experts have suggested that germ-killing may be due to other reasons and not exactly because of the lamp.
Why is this blog post about Himalayan salt lamp Anxiety important?
Sometimes we are just caught up with the hectic stressful lives that demand from us every day a little bit more and can even take us to a breaking point.
We should stop and stare at what is going on, listen to our body’s an act immediately.
Anxiety is always knocking on our door when we less expect it and sometimes it can take us by surprise.
Wouldnt be nice to get rid of your anxiety for a day?
We don’t really know how or where to start, we just simply keep living because we are not sure what else we can do.
Some people decide to do yoga, some use anti-anxiety medication, some decide to go to therapy and some Himalayan salt lamps.
Having a Himalayan salt lamp doesn’t seem like a bad idea.
Even if it doesn’t improve my allergies or helps me with my anxiety levels, still I didn’t have anything to lose, I’ll just simply end up with a nice lamp I can use to decorate any room in my house.
If you consider this is useful, take a look to the Best Gadgets for Anxiety.
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
Frequently Asked Questions (FAQ’s) about Himalayan salt lamp anxiety
Do Himalayan salt lamps actually work?
There is no evidence that they work as they say they do.
Little to no evidence has been found regarding Himalayan salt lamps releasing negative ions cleaning the air from pollen or bacteria.
Do salt lamps help with stress?
Salt lamps are said to help reduce stress and enhance your overall wellbeing by being exposed to negative air ions.
They are supposed to increase blood oxygen supplies to the brain, making them great at improving your concentration.
They are also said to give serotonin a bost so it can help improve your mood and make you feel happy.
Where do you put a Himalayan salt lamp?
It is recommended to put a Himalayan salt lamp in your kitchen, this is to neutralize the ions emitted by your appliances such as microwaves, toasters refrigerators or oven.
How do you take care of a salt lamp?
The main recommendation to take care of a salt lamp is not to immerse it in water o leave in an area where water will directly come in contact.
In addition, to clean it just simply use a damp washcloth, with no soap or cleansing products, to wipe the surface.
How do I know if my Himalayan salt lamp is real?
You will know it is real if it will absorb all the moisture around the area where you put it.
It will start “sweating” and shrinking over time.
Himalayan salt lamps should be kept in dry areas.
You could even test it by rubbing the lamp with a cloth, then look to see if the lamp started weeping and look smooth.
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What we recommend for curbing Anxiety
Below are some of the services and products we recommend for anxiety
- Anxiety Weighted Blankets are by far the number 1 thing every person who suffers from anxiety should at least try. Anxiety Blankets may improve your sleep, allow you to fall asleep faster and you can even carry them around when chilling at home.
- Online therapy is another thing we should all try. We highly recommend Online therapy with a provider who not only provides therapy but a complete mental health toolbox to help your wellness.
- With over 50,000 participants, this anxiety course may be just what you need to regain control of your life.
- Amber light therapy from Amber lights could increase the melatonin production in your body and help you sleep better at night. An Amber light lamp helps reduce the amount of time it takes you to fall asleep and increases overall sleep quality.