In this blog guide, we will look at a few Heartbreak depression symptoms. In addition to this, we also look at the risk factors for heartbreak depression, which explains why some people are vulnerable to depression and others are not, how to deal with heartbreak depression and broken heart syndrome. Lastly, the blog also lists a few signs that your heartbreak is becoming something serious.
Heartbreak depression symptoms
To be diagnosed with depression, you must experience at least five of the following nine symptoms for a period of at least two weeks:
- feeling sad, empty, or hopeless for most of the day nearly every day
- loss of interest in activities you once enjoyed
- weight loss and loss of appetite, or increase of appetite and weight gain
- sleeping either too little or too much
- an increase in movements like pacing or hand wringing, or having significantly slower speech and movement
- feeling as if you have no energy for most of the day
- feeling worthless
- difficulty concentrating or making decisions
- thoughts about death also called suicidal ideation
Depression after a breakup is a very common occurrence. However, some people may be at greater risk in comparison to others for various reasons.
Heartbreaks are certainly not easy. You are losing the love of your life. At that particular moment, you may feel that your life is ending or there is nothing left to look forward to. This may be true for a few days, however, your life gets back to the track after a week or so.
In case you do find yourself, stuck in the loop, moving on from the break up may be difficult for you. We are not saying that moving in is a simple task that will help in a jiffy. It is difficult to forget or leave behind the greatest memories of your life. The moments of happiness and sadness shared together. The laughter and the places you have shared are all precious and will remain the same.
However, after a period these things need to stop hurting, if this does not happen you might slip into depression. Although this is subjective in nature.
Risk factors for heartbreak depression
There are certainly individual differences that lead to heartbreak depression. These factors make us vulnerable to depression.
- You have suffered through depression before. If you have a history of depression, it is likely that you may fall into depression again, after your heart is broken. The heartbreak may act as a trigger.
- You abuse medications and liquor. A substance use problem can veil a shrouded mindset issue or aggravate depression.
- You have an adjustment problem. This is where you have an extremely solid response to stretch or sudden change. Your depressive symptoms may take 3-6 months to disappear. Sometimes, it may take longer.
- You need social help. In case you’re discouraged, you may pull away from your loved ones. On the other side, depression can demolish your bitterness.
- You have different stressors without a moment’s delay. Your separation may be more earnestly to deal with in the event that you need to move, find an alternate line of work, or have another sort of progress or misfortune simultaneously.
How to deal with heartbreak depression
It is important that we take certain measures to avoid falling into a major depressive episode caused by heartbreak.
Here are a few ways to deal with heartbreak depression.
Keep away from social media. Watching the updates from your ex’s life or watching other couples live a happy life may be difficult to digest. In addition, these updates may trigger terrible emotions and hinder your recuperation.
Keep away from your ex. This isn’t generally conceivable, particularly on the off chance that you have children. Yet, attempt to restrict contact however much as could be expected just after the separation.
Set limits. You’re bound to get depressed in the event that you ruminate. That is the point at which you consider something again and again. You may deal with your over the top contemplations in the event that you hold just a specific measure of time every day – state, 30 minutes – to handle your separation.
Reflect. Care contemplation instructs you to zero in on the current second. Studies show the training may help you stress and ruminate less.
Exercise. Actual work a couple of times each week for 3-6 months may help decrease the side effects of discouragement in certain individuals.
Cut yourself some slack. A separation can hurt your confidence. Rather than harping on what you fouled up, attempt to gain from your mix-ups. That will assist you with having connections not far off.
Discussion about how you’re doing. Try not to keep your emotions contained. One investigation demonstrated individuals felt better when they met with scientists to talk about how well they were taking care of their separation.
Try not to confine yourself. Regardless of whether you don’t discuss your separation, it’s imperative to associate with others. In the event that you can’t meet face to face, text, or video visit with companions or family.
Plan ahead. Considerations of your next relationship may help you feel cheerful going ahead.
Broken heart syndrome
Broken heart syndrome is a response to an emotionally heartbreaking situation. It is a condition with symptoms that may feel like a heart attack, like chest pain, and shortness of breath. However, it is not a result if clogged arteries, but a stressful event like the loss of a loved one or breaking up with the one love of your life.
It’s the idea that when you have broken heart syndrome, your body discharges stress hormones that briefly control your heart’s capacity to siphon just as it should, and a piece of your heart called the left ventricle incidentally debilitates and quits siphoning admirably. Specialists additionally accept that your coronary corridors, which feed oxygen to your heart muscle, spasm. This can cause horrible chest pain. The transient “freezing” or “shocking” of your heart can bring course issues.
Whenever broken heart syndrome isn’t dealt with, it very well may be as fatal as a cardiovascular failure.
Signs your heartbreak is becoming something serious
Having your heartbroken and feeling melancholy is normal. It is not happening to you alone, but a million others who have their heartbroken. However, this heartbreak can turn into something serious without you even understanding what is happening to you.
Here area few signs you should look out for to see if your heartbreak has become something serious:
Feeling physically ill
It is normal for us to feel physically disoriented after a breakup. This overwhelming distress often causes physical symptoms like nausea, vomiting, diarrhea, heartburn, headache, low energy, low appetite, insomnia, hypersomnia, and increased appetite. However, if these symptoms continue for more than usual. There might be something wrong with you.
Your mind is only thinking about it
If it has been weeks and months and yet, you are stuck thinking about your break up or engage in wishful thinking about it, you are finding it difficult to move. If you start to think that it is useless to live without the other person, then you should look out for yourself and find a mental health professional.
You avoid hanging out with your friends
If you feel that you cannot engage in social interaction or have to push yourself way too much to hangout with the people that love you, your heartbreak is going way too ahead out of control. If you are worried to be a burden on your friends to listen to your heartbreaking stories over and over again, it is time for you to look for professional help.
You feel numb
If you have become emotionally numb and disinterested in your everyday life. Say for example you happen to not enjoy your work anymore, or do things that you once loved the most, what is called anhedonia, can be a sign of depression. In this situation, you may want to reach out to a therapist to help you.
You stop taking care of yourself
If all you can think of is the other person and you do not take care of your needs, then you are doing it wrong my friend. If you no more take care of your healthy, engage in harmful activities like binge eating, alcohol abuse, substance abuse, etc, can be a sign of not taking care of yourself. This can lead to further complications.
You are no more your old self
If you have stopped having fun, or have become a serious person that you were not. You might not feel like yourself. You might find it difficult to go out, enjoy a couple of drinks, have a nice chat, play with friends, party with them, or even find a new person to date. If you feel that you are losing yourself in the process of moving on, then it is going in the wrong way.
You cannot set boundaries
If you cannot set limits when it comes to staying away from your ex, you are making your life a living hell. Setting boundaries and finding closure are the two most difficult things. If you find yourself, stalking your ex over Instagram or finding a way to meet them, you should stop and think of what you are doing. This is making your life difficult, rather than making it easy.
If you find yourself in the circumstances mentioned above, you should make sure that you reach out for help. You may not be able to handle the entire situation by yourself, which is completely normal. Having professional help will heal you faster and better. This way you can find someone who you can confide in and share all your problems without any judgment.
In this blog guide, we have looked at a few Heartbreak depression symptoms. In addition to this, we also looked at the risk factors for heartbreak depression, which explains why some people are vulnerable to depression and others are not, how to deal with heartbreak depression and broken heart syndrome. Lastly, the blog also listed a few signs that your heartbreak is becoming something serious.
FAQs: Heartbreak depression symptoms
How to deal with Heartbreak?
A few things one can do to deal with heartbreak are as follows:
Take care of yourself
Control your emotions
Get over your past
Appreciate good memories
Take care of your needs
Can heartbreak cause mental illness?
Depression, withdrawal from social interaction, irritability, and anxiety might be a few mental illnesses that can be a result of emotional heartbreak.
Why does this heartbreak hurt so bad?
Studies show that your brain registers the emotional pain of heartbreak in the same way as physical pain, which is why you might feel like your heartbreak is causing actual physical hurt.
What we recommend for depression
If you are suffering from depression then ongoing professional counselling may be your ideal first point of call. Counselling will utilize theories such as Cognitive behavioural therapy which will help you live a more fulfilling life.