This page displays healthy relationship worksheets.
Some of these healthy relationship worksheets will be made by ourselves while some of them will be curated from reputable third party websites, after careful research on reputable websites.
As the name implies, healthy relationship worksheets are based on investigating relationships and aids in maintaining healthy relationships.
Healthy Relationship Worksheet- My Relationship
Depending upon the behavior and relation of two individuals with each other, the relationship could be healthy or unhealthy.
The characteristics of a healthy and unhealthy relationship differs in terms of mutual intimacy, respect, understanding and so forth.
Healthy Relationship Worksheet- Domestic Abuse
Abuse is referred to as any physical, sexual, emotional or psychological mistreatment.
The abuse between romantic partners is known as domestic abuse. Domestic abuse could be any form ranging from physical to psychological.
The abused may be threatened, rationalized, manipulated, asked for money, stigmatized by society and so forth.
Domestic abuse leads to adverse consequences like depression, mental breakdown and other mental illnesses.
Therefore it is important to figure out if you are in a healthy relationship or not.
Healthy Relationships Worksheet- Keeping Boundaries
Keeping boundaries is necessary to limit the interference and control of people on yourself.
These boundaries are to be kept in all settings either it is workplace, friends circle or even at home.
Healthy Relationships Worksheet- Being Assertive
To maintain a healthy relationship it is necessary to convey your thoughts, feelings and wishes to your partner assertively.
Being assertive means to be able to communicate with others without disrespecting and violating their rights.
Healthy Relationship Worksheet- Distinguishing between Healthy and Unhealthy Relationship
To ensure a healthy relationship with your partner it is important to know the major differences between a healthy and unhealthy relationship.
If you are aware of the characteristics of both the types of relationships, you can prevent your relation from turning into an unhealthy one by acquiring all positive characteristics and sharing them with your partner.
Healthy Relationship Worksheet- A Healthy Relationship
Awareness about healthy and unhealthy relationships is essential to protect oneself from getting in an unhealthy relationship and bearing its negative consequences.
Awareness is the key to knowing your rights and responsibilities to prevent adverse outcomes which could be as disturbing as mental illness.
Healthy Relationship Worksheet- My Ideal Relationship
Living an ideal life is everybody’s dream. Although nothing is perfect, putting in an effort can do wonders.
If both the partners support each other, are equally ready to make compromises and are concerned with each other’s well-being, a healthy relationship can be formed.
Healthy Relationship Worksheet- What is a Healthy Relationship?
Both healthy and unhealthy relationships have different characteristics but there are some features that are shared by both types of relationships, though their intensity and frequency may vary for each kind.
The following worksheet helps distinguish between a healthy and unhealthy relationship.
Furthermore, it clarifies some characteristics are a part of both healthy and unhealthy relationships.
The worksheet can be found on this link.
Healthy Relationship Worksheet-Healthy vs Unhealthy Relationships
The ability to differentiate between a healthy and unhealthy relationship can help an individual predict what kind of relation he is having.
The following worksheet displays certain features of a relationship, mention which of these characteristics belong to a healthy relationship and which ones are of an unhealthy relationship.
Healthy Relationship Worksheet- How to Make Friends
Keeping healthy relations with others is a challenging task but it is not so difficult too. It requires adoption of certain skills and strategies.
The following worksheet mentions some skills and strategies that can help you make friends and maintain a healthy relationship with them.
Healthy Relationship Worksheet- Healthy vs Unhealthy Relationships Handout
The healthy vs unhealthy relationship handout presents distinct differences between healthy and unhealthy relationships.
The quality of a relationship is based on how you are treated by your partner.
If your partner treats you well, cares about you, knows his rights and your responsibility and fulfill them, then you are in a healthy relationship.
On its contrary when communication becomes difficult, blaming increases, harassment occurs and understanding finishes, it is a signal for an unhealthy relationship.
The following table highlights some other distinct characteristics of both healthy and unhealthy relationships, which can help you to determine what kind of relationship you have with your partner.
|Healthy relationships||Unhealthy relationships|
|Equality—Partners share decisions and responsibilities. They discuss roles to make sure they’re fair and equal||Control—One partner makes all the decisions and tells the other what to do, or tells the other person what to wear or who to spend time with.|
|Honesty—Partners share their dreams, fears, and concerns with each other. They tell each other how they feel and share important information.||Dishonesty—One partner lies to or keeps information from the other. One partner steals from the other.|
|Physical safety—Partners feel physically safe in the relationship and respect each other’s space.||Physical abuse—One partner uses force to get his/her way (lor example, hitting, slapping, grabbing, shoving).|
|Respect—Partners treat each other like they want to be treated and accept each other’s opinions, friends, and interests. They listen to each other.||Disrespect-One partner makes fun of the opinions and interests of the other partner. He or she may destroy something that belongs to the other partner.|
|Comfort—Partners feel sate with each other and respect each other’s differences. They realize when they’re wrong and are not afraid to say, “I’m sorry.” Partners can “be themselves” with each other.||Intimidation—One partner tries to control every aspect of the others life. One partner may attempt to keep his or her partner from friends and family or threaten violence or a break-up.|
|Sexual respectfulness-Partners never force sexual activity or insist on doing something the other isn’t comfortable with.||Sexual abuse-One partner pressures or forces the other into sexual activity against his/her will or without his/her consent.|
|Independence-Neither partner is dependent upon the other for an identity. Partners maintain friendships outside of the relationship. Either partner has the right to end the relationship.||Dependence-One partner feels that he/she “can’t live without” the other. He/she may threaten to do something drastic if the relationship ends.|
|Humor—The relationship is enjoyable for both partners. Partners laugh and have fun.||Hostility-One partner may “walk on eggshells- to avoid upsetting the other. Teasing is mean-spirited.|
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Healthy Relationship Worksheet- Relationships Red Flags
The red flags, or in other words, the warning signs in a relationship predicts the quality of a relationship.
Red flags are the behaviors or actions of individuals that are destructive or harmful for the other partner.
Examples of such behaviors include illegal activities such as harassment, addictive behaviors such as alcohol drinking and so forth.
These red flags or warning signs need not to be ignored because if ignored, these becomes persistent and may worsen the conditions.
It may also lead to psychological disturbances in the victim such as depression, stress and so on.
The worksheet “relationship red flags” is a brief worksheet that helps individuals to identify the red flags in their relationship.
Some of the above mentioned worksheets have been made by ourselves while some of them have been curated from reputable third party sites.
These healthy relationship worksheets help differentiate between a healthy and unhealthy relationship and assists in maintaining a healthy relationship with your partner.
Furthermore, these worksheets also give awareness about the red flags in relationships which must not be ignored as they can lead to negative consequences.
It is advised to not to overlook the warning signs of an unhealthy relationship, for they can affect the victim emotionally, physically and psychologically as well.
Some of the ways to build a healthy relationship include listening to your partner, reducing communication gap, understanding the needs and rights of your partner, knowing your responsibilities and communicating them to your partner in a good way if your partner does not know.
Other mental health worksheets
Below are a list of other mental health worksheets which may interest you:
|Communication Worksheets for Couples|
|Coping Skills Worksheets|
|Couple Counseling Worksheets|
If you have any queries or questions regarding these worksheets, let us know through your comments.
We will be glad to assist you.
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