Group Therapy Worksheets (5+)

This page displays group therapy worksheets.

Some of these worksheets have been created by us while some of them have been curated from reputable third-party websites, after reviewing relevant content from various sites.

Group therapy worksheets help individuals develop effective communication skills, regulate emotions efficiently and learn various coping skills and strategies to deal with their issues.

Group therapies are done in groups and so these worksheets aim to teach individuals mindfulness, radical acceptance, and coping strategies by discussing experiences with people having the same issues. 

Group Therapy Worksheet– Dealing with Issues

 Group therapy focuses on resolving the issues of individuals and enabling them to identify and solve their conflicts by sharing their experiences with others and listening to other people’s experiences and the way they deal with their problems.

In group therapy, individuals are allowed to talk to each other directly.

This not only helps them learn from each other’s experiences and learn effective coping strategies for dealing with difficult situations but also enhances communication skills and social skills in them.

Group therapy helps individuals adopt healthy behaviors and identify effective strategies for dealing with their issues by discussing the effectiveness of each strategy with each other based on their experiences and predictions of the individuals. 

Group therapy enables individuals to express their issues freely and share them with others with the courage of accepting criticism and learning effective strategies for dealing with heir problems.

It helps in developing mindfulness and patience to listen to other people.

Group Therapy Worksheet- Dealing with Issues

Objectives: To enable individuals to share their issues with each other and find out ways to resolve them.

Instructions: Sit together and discuss with each other the issues you are facing nowadays.

Listen to other people’s similar experiences and the way they resolved those issues.

Discuss the effectiveness of coping strategies that could be used to resolve issues based on the experiences shared by other people.

Share your experiences of using specific skills and strategies along with their effectiveness.

Discuss how the issues can be resolved in the most effective way. 

Group Therapy Worksheet- Effective Communication Skills

Effective communication style helps individuals communicate his needs, demands and other necessities in a way that another person understands them and the rights of the other person are also not violated.  

It helps the individual in interacting with his family members, friends, co-workers, relatives, and strangers in a healthy way to nurture their relationship with each other.

Effective communication skills teach basic tactics for communicating with each other, identifying and resolving conflicts effectively, and expressing their perspectives in a way that other’s feelings are not hurt.

Group Therapy Worksheet- Effective Communication Skills

Objectives: To help individuals learn effective communication skills.

Instructions: Sit together and discuss with each other the ways you can develop effective communication.

Discuss the importance of effective communication, its characteristics and the ways in which an individual can indulge in effective communication.

Discuss how assertive communication, aggressive communication, and passive communication is different form each other.

Discuss the ways by which assertive communication can be adopted.

Group Therapy Worksheet- Positive Thinking Pattern

Positivity is very beneficial for an individual’s mental, emotional and physical health.

Being positive keeps the individual hopeful about the future. It increases his level of satisfaction and happiness.

It enables an individual to deal with hardships effectively with a positive outlook on life. 

Researches have proved that positivity increases the lifespan of people.

The people who are positive tend to live longer than those who lack positivity. Thus positivity and longevity are directly related. 

Other than this, being positive decreases the intensity of negative or uncomfortable emotions such as stress, anxiety, anger, fear, hatred etcetera.

It increases resistance and prevents cardiovascular diseases and so forth. Hence it is evident that being positive not only benefits us psychologically but also emotionally and physically.

Therefore an individual must practice being positive and rational.

Group Therapy Worksheet- Positive Thinking Pattern 

Objectives: To enable individuals to develop a positive thinking pattern.

Instructions: The majority of the problems arise when individuals think negatively. Sit together and discuss ways by which negative thinking patterns can be identified.

Discuss with each other they type of cognitive distortion each of you experiences the most.

Discuss how you can rationalize your thoughts and replace your negative thoughts with positive ones.

Discuss positive appraisal ad positive affirmations that you can use to make you feel better.

Discuss the ways in which an individual can focus on the positives of a situation.

Discuss with each other how your negative thinking patterns have affected your mood, feelings, emotions, and behaviors.

Disucchow positive thinking proves to be helpful for you and your mental well-being.

Group Therapy Worksheet- Task Cards: Cognitive Distortions for Teens

Cognitive distortions are the faults in thinking patterns that make an individual perceive things in an irrational and unjustified way.

Negative thinking patterns or the errors in thinking can lead to the improper perception of reality, resulting in formation of negative schemas which then leads to the emotional dysfunction and poor well-being of an individual.

Task cards: cognitive distortions worksheet for teens is a great resource for helping individuals acknowledge different cognitive distortions and their influence on the individual’s thinking pattern.

This worksheet is to be done in groups. This worksheet allows the individuals to come up with one of these cognitive distortion cards and ask their friends which cognitive distortion do the scenarios mentioned in the card represent.

The participants have to choose from 10 cognitive distortions mentioned at the starting of this worksheet.

This worksheet helps individuals identify the different types of cognitive distortions and how they influence an individual’s thinking patterns.

This worksheet is very colorful, engaging and effective. You can download it in the form of pdf from here. 

Group Therapy Worksheet- Stress Management and Team-Building Activity

Living in the future or the past can divert the attention of an individual from the present.

This prevents him from improving his conditions, moving on and working for the future, giving up on things that were not meant for him and exploring things that are meant for him. 

Stress about the future or the past can affect an individual’s emotional, psychological as well as physical health.

Stress management and team-building activity is a group activity meant for developing mindfulness in individuals.

This activity allows the individuals to arrange themselves in a group and throw balls to each other one after the other.

The number of balls increases gradually such that everybody has to pass on five to six balls at a time.

The individuals enjoy at first but then they find it difficult to manage all the balls.

After 5 minutes the participants are asked to sit down and think about what lesson they get from this activity.

This excellent, effective and engaging activity not only teaches mindfulness to individuals but also teaches them how thinking about so many things at a time can decrease thier focus and affect the efficiency of the work they are doing.

This worksheet can be accessed from here. 

Group Therapy Worksheet- Teaching Accepting Strategies Through Visualization

Teaching accepting strategies through visualization worksheet is a great resource for helping individuals learn radical acceptance and mindfulness.

This worksheet uses visualization techniques for increasing awareness of individuals and helping them accept things.

The different types of visualization techniques taught in this worksheet include quicksand visualization, beach ball visualization, helicopter or airplane visualization, a mountain, a train, balloons drifting, computer or movie screen visualization and Teflon mind technique.

To discover more about this worksheet click here.

You can download it for your convenience.

The techniques taught in this worksheet are based on various therapies including CBT, ACT, DBT etcetera and are processed in groups. 

Group Therapy Worksheet- Silent Gratitude Mapping

Silent gratitude mapping activity, by positviepsychology.com, is an engaging activity for enabling the individuals to develop gratitude.

This activity gives a chance to individuals for showing others how creative they are and what wonders they can do.

Gratitude mapping activity requires just a piece of cardboard and some colored pens.

The individuals have to divide themselves into groups of 3 to 4 persons. Then they are directed to think of the things they are thankful for.

They have to write their names and a reason for those things being so special for them. Then the participants are allowed to share their writings with the other participants to see how they are connected to them.

The reasons for being thankful for different things can be similar for participants. This shows their connection with each other.

This activity is an effective source of improving gratitude and discovering how an individual is similar to the other person in terms of his values, preferences, and qualities. 

This exercise takes only 10-15 minutes.

You can learn more about this worksheet from positivepsychology.com and get access to this worksheet from here.

This page provides you with some of the most effective group therapy worksheets.

Some of these worksheets were created by us while some of them were curated from reputable third-party websites. 

If you have any queries or questions regarding these worksheets, let us know through your comments we will be glad to assist you.