Green Tea for Anxiety: (A Complete Guide)

Tea is a stress reliever for most of us and people who are habitual drinkers of tea will admit that your nerves feel relaxed when you take tea.

When it comes to green tea for anxiety, you will realize after taking a single cup of tea that you are relaxed and you feel your stress going away.

Green tea can have therapeutic qualities for the person who is a regular user.  Similarly, people with anxiety tend to have reduced anxieties after taking a cup of green tea.

We’ll discuss in length about the positive effects of green tea on anxiety in this article. 

Tea as Stress Reliever

Remember those fall evenings where you are sitting on your porch with a nice warm cup of tea and feeling the breeze of winter on your face.

It can be an ultimate therapy where it is quiet and you are alone with your thoughts and thinking about random things with a cup of tea in your hand and looking at the smoke rising from your cup.

It is the best, isn’t it? Well, tea is known to have a relaxing effect on your nerves.

You can come after a long hard day and you can have a nice, hot cup of green tea for anxiety and you will see your nerves getting relaxed.

However, there are so many types of teas nowadays and it can be confusing at times which tea to take when in distress.

What is Green Tea?

Green tea is filled with antioxidants and all the nutrients which a human body needs and has positive effects.

L-theanine is also found in green tea which is an amino acid which is a great source of reducing stress. L-theanine is also present in black tea but green tea for anxiety has it in abundance.

It is a perfect mode relaxer as it promotes relaxation in the human body and helps you sleep peacefully while relaxing your mind and body.

The belief that green tea can have positive effects on your body and mind is in fact true.

With all the antioxidants and nutrients, you can say that green tea is indeed anxiety reducing.

Green Tea for Anxiety

There are a number of ways to reduce stress and anxiety including physical exercises, watching plays and shows, performing arts and even food.

Most of us would like to go for the easiest method which is food. There are a number of food items which can be used to reduce stress anxiety including milk, bananas and many more.

Tea can also have calming effects on a person if it is used in controlled quantities. Most of the people who take tea as their daily routine reported to be active after a cup of tea.

There are a number of researches which reported that people who take tea regularly have healthier brains than the people who do not take tea.

However, more research is awaited to see the positive effects of green tea for anxiety on people’s brains.

Medicinal qualities of Green Tea for Anxiety

Researchers in Japan have found out in different experiments that green tea can reduce anxiety in mice.

Green tea is a common drink in Japan and it is often used as a drink in Japanese ceremonies and tends to have calming effects on the anxious people.

In some countries, green tea was used as a medicine and it was used to relax people as well as help to prevent obesity and improvement in skin conditions.

The tea is thought to have many medicinal as well as therapeutic effects on people.

That’s why more experiments were conducted to find out the effects on the central nervous system and how it calms the system down.

How Does the Amino Acid L-Theanine Work?

L-Theanine is an amino acid which is found in green tea. It is a well-known mood booster.

L-Theanine is also known for increasing focus and concentration and calms you by affecting the neurotransmitters in your brain.

It works by increasing the activity of those inhibitory neurotransmitters which are responsible for anti-anxiety and calming activities.

It also increases the dopamine which is known for working for pleasure in the brain and dopamine also controls the brain’s reward and pleasure centre.

Alpha waves are produced in the brains which are responsible for increase in creativity as well as reduction in depression and it becomes possible with the help of L-Theanine.

It can be also taken as a dietary supplement if you want to decrease your stress levels and want to relax yourself.

L-Theanine can be found in Japanese food and drinks in minimal quality to reduce tension and promote relaxation. 

Research on Green Tea for Anxiety Reducing Agent

There are a number of researches conducted to find out the health benefits of green tea for anxiety reducing agents.

Most cultures where green tea is used as a common drink are focused on finding more and more positive effects of green tea on the human body and mind.

There are many successful researches on green tea for anxiety reducing qualities and how it relaxes humans.

Chinese and Japanese researchers have made significant progress to find out the relaxing effects of green tea.

A few researches for green tea as anti-anxiety agents are given below.

Effects of Green Tea for Anxiety on Central Nervous System (CNS)

The research conducted to find out the effects of tea on the central nervous system was conducted on mice.

The team of scientists in a cross-shaped, raised maze in which two arms walked off and others were open with no barriers on sides.

This method and setting is commonly used as an anxiety check for rodents in experiments as the rodent which is more anxious will spend more time in a safe walled off area.

The rodents who were given green tea for anxiety and they were less anxious (showed less anxious behavior) than other animals.

It seemed that the calming of tea was because of the two neurotransmitters found in the central nervous system which are dopamine (D1) receptors and serotonin (5-HT1A) receptors.

Both of these receptors are closely linked to anxious behavior.

Japanese scientists are convinced that green tea has medicinal qualities and it can prove beneficial for the human body if it is used as a medicine too.

Moreover, the amino acid in green tea is also having a calming effect on the body which in turn works in anxiety reduction.

Let’s find out how this amino acid works as an anti-anxiety agent. 

Green Tea as Treatment for Depression

Chinese medicines have been using green tea as a treatment for depression for a long period of time.

However, now it is also found to be helpful for treating anxiety as well because it seems to reduce the symptoms of anxiety in patients.

Chinese medicines have made a case for the usage of green tea for anxiety as well as in reducing depression.

There is a little research on the subject so far but the research has yielded positive results till now and further studies are being done for further insight on the topic. 

Research on L-Theanine

A research published in 2012 in The ‘Journal of Physiological Anthropology’ found out that two groups of students were taken under study.

One of them took L-theanine and the other was treated with placebo.

The group with students who took L-Theanine experienced less anxiety than students with placebo treatment. 

Another study conducted in 2013 reported that graduates who took doses of L-theanine were less stressed and faced less anxiety in their work environment as compared to the group who were treated with placebo. 

A research conducted in Israel to find out the effects of L-Theanine showed that anxiety levels were significantly reduced in patients with schizophrenia who took L-theanine. 

There are many other small scale research projects and observational researches which have proven that green tea for anxiety is healthy and it is good for your brain as well as body.

Green tea has therapeutic effects on anxiety struck individuals according to the results of studies conducted so far. 

More Benefits of Green Tea

Other than scientifically proven benefits of green tea, there is a lot more to look for in a cup of green tea.

Some of them are given below, take a look at these benefits and sip another cup of green tea with ease and comfort.

  • It is great for increasing the metabolic rate of the body which in turn helps you burn fat and ultimately you lose weight.
  • It is proven by research that green tea helps you lower the blood sugar levels and enhances insulin sensitivity, reducing the chances of diabetes type II.
  • Green tea is rich in antioxidants which are great in preventing cell damage and decrease inflammation and help fight against many diseases. 
  • Catechin is found in green tea which is a natural antioxidant also known as EGCG (Epigallocatechin Gallate). Catechin kills bacteria and inhibits viruses in your system which can help in improving your dental health as well as it can work as cure for your bad breath.
  • Green tea does not have caffeine in it but it has a powerful boosting effect on your mood just like a cup of coffee would have. While coffee has too much caffeine in it causing you to be exhausted and jittery at the end of the day. 
  • Green tea has antibacterial as well as antifungal properties which are great for you to have a foot bath with it.
  • Green tea can also reduce the chances of cardiovascular diseases by lowering the level of cholesterol in your body.
  • It protects the epidermis which makes it good for your skin as well.
  • Put some warm, soaked green tea bags under your eyes for a few minutes to reduce puffiness and even dark circles.
  • Super compounds found in green tea protect the brain as it reduces the effects of old age on neurons in the brain. 

All of these benefits are not directly linked to the reduction of anxiety. However, the positive effects on a person’s health can make him less anxious in a number of ways.

Green tea works both directly and indirectly to reduce anxiety in a person. 

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

FAQ about green tea for anxiety

What happens if I drink green  tea for anxiety every day?

Drinking 3 to five cups a day will help you by reducing the chances of many diseases including type II diabetes, cardiovascular diseases as well psychological disorders including anxiety and depression. 

Can green tea increase anxiety?

It is highly unlikely; however, more than 5 cups should be avoided.

Can I take green tea for anxiety, empty stomach?

No, we advised against it because it can cause an upset stomach if taken on an empty stomach.

What we recommend for curbing Anxiety

Below are some of the services and products we recommend for anxiety

Anxiety Weighted Blankets

  • Anxiety Weighted Blankets are by far the number 1 thing every person who suffers from anxiety should at least try. Anxiety Blankets may improve your sleep, allow you to fall asleep faster and you can even carry them around when chilling at home.

Online Therapy

  • Online therapy is another thing we should all try. We highly recommend Online therapy with a provider who not only provides therapy but a complete mental health toolbox to help your wellness.

Anxiety Course

  • With over 50,000 participants, this anxiety course may be just what you need to regain control of your life.

Light Therapy

  • Amber light therapy from Amber lights could increase the melatonin production in your body and help you sleep better at night.  An Amber light lamp helps reduce the amount of time it takes you to fall asleep and increases overall sleep quality.

References

sciencefocus.com/news/green-tea-may-help-to-reduce-anxiety/

healthline.com/nutrition/how-much-green-tea-per-day

anxietyalignment.com/2018/12/03/is-green-tea-good-for-anxiety/

.thespruceeats.com/green-tea-side-effects-765054

food.ndtv.com/food-drinks/5-side-effects-of-green-tea-from-caffeine-overdose-to-dehydration-and-more-1734964

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