Gratitude Worksheets (7+)

Gratitude worksheets aim to help individuals adopt the art of thankfulness.

These worksheets teach individuals the ways they can appreciate themselves and focus more on their positive abilities rather than weaknesses.

This page displays some of the most effective gratitude worksheets.

Some of these worksheets have been created by us while some of them have been curated from reputable third party websites, after reviewing relevant content in bulk.

Gratitude Worksheet- Counting Blessings

The word ‘Gratitude’ is derived from a Latin word which means ‘thankful’ or ‘pleasing’.

It is a social emotion that helps identify things that others have done for us. Gratitude is an emotion which when experienced, results in various positive attitudes.

It makes an individual feel good, trusting, reliable, social and appreciative.

Gratitude helps strengthen relationships, reduces differences, increases social circle and so forth. 

Gratitude makes an individual’s life happy and worth living. It helps him recognize all the blessings he has in his life that he should be thankful for.

Not everyone has the same blessings as you.

Therefore you must be thankful for the things you have may it be your ears, hands, legs or accomplishments, qualifications, economic growth etcetera.

Gratitude Worksheets (7+)

Gratitude Worksheet- Identifying Positive Facet of Every Situation

Hard times are inevitable. They influence an individual and his life greatly so it is important to find the positive facet of every situation to prevent the negative effects of difficult situations.

Gratitude is a helpline here. When an individual recognizes good in everything and feels thankful for it, he can pass bad times with expertise.

Gratitude highlights the positives and as a result of this, the negative aspects of a situation are suppressed, causing the mood of the individual to improve.

Thus, one needs to be grateful for the things he has in his life and pays more attention to the positive things in a situation, to help prevent the adverse effects of worse happenings.

Gratitude Worksheets (7+)

Gratitude Worksheet- Expressing Gratitude

Gratitude deals with feelings of thankfulness and appreciation.

Life gives us various reasons for thanking our God, family, relatives, friends, and strangers who do something good for us.

There are various ways in which we can express gratitude. Buying expensive gifts for the helper is not necessary to show thankfulness to him.

There are other ways that require a little effort and mean a lot.

Gratitude can be expressed by calling a friend, saying sweet words, inviting to lunch, listening carefully and showing empathy, asking if you could help others and so forth.

Gratitude Worksheets (7+)

Gratitude Worksheet- Why I’m Grateful

Gratitude is a positive emotion that makes us feel good and positively affects our life, making it worth living.

The worksheet, ‘why I’m grateful’, is a great worksheet that covers almost all domains of life (such as family, workplace, relatives, friends etcetera) and teaches an individual to be grateful for each and everything he has.

Practicing gratitude helps an individual identify the blessings he has and makes him feel happy for having them.

This worksheet helps an individual practice gratefulness in its most effective way. 

This worksheet is easily accessible. You can download it from this site.

Gratitude Worksheet- Gratitude Letter

Writing a gratitude letter is another amazing way of practicing gratefulness. We have read many benefits of gratefulness above.

Gratitude itself is a blessing. Individuals who feel grateful for all the things they have, tend to appear happier than those who don’t feel thankful for their blessings.

Gratitude letter is an effective worksheet that teaches gratefulness to individuals by writing a letter to the person whom they are grateful to.

This not only makes the individual content but also the one receiving the letter will eventually feel happy.

The gratitude letter is easily accessible on the internet. You can download it from this site.

Gratitude Worksheet- Gratitude Jar

Another way of being grateful for things is to make a gratitude jar. A gratitude jar consists of all the things, events or people, an individual is grateful to.

A gratitude jar is very easy to make. An individual just needs to take a jar, write down the things he is grateful for on a daily basis and put the chit in the jar.

The jar will give an idea to the individual that there are numerous things in his life he should be grateful for.

This would help him develop a positive outlook on life and positively affects his well-being.

The proper instructions for making the gratitude jar can be found here.

You can easily access this site for knowing more about the gratitude jar, its construction, and its benefits.

Gratitude Worksheet- Gratitude and Hope – Power of Thanks

Being grateful for the things one have, drives him closer towards positivity.

It reduces the negativity from his life and positively affects his mental as well as physical health.

The worksheet “gratitude an hope- power of thanks”, is a detailed worksheet that trains an individual the ways to be thankful for the blessings he has.

Gratitude not only makes an individual feel grateful but also inculcates hope in him.

This worksheet directs the individual to write positive things he hopes to welcome the coming day. 

This worksheet is an effective source of practicing gratitude and learning to hope for good in the future.

You can easily access this worksheet on the internet. To download the worksheet in the form of pdf, click here.

Other mental health worksheets

Below are a list of other mental health worksheets which may interest you:

Depression Worksheets
Distress Tolerance Worksheets
Emotional Intelligence Worksheets
Emotional Regulation Worksheets
Emotions Worksheets
Family Dynamics Worksheets
Family Therapy Worksheets
Feelings Worksheet

This page displays some of the most effective gratitude worksheets.

Some of these gratitude worksheets were created by us while some of them were curated from reputable third-party websites, after reviewing relevant content in bulk. 

If you have any questions or queries regarding these worksheets, let us know through your comment.

We will be glad to assist you,

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

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