Gratitude Journal Printable (List)

By OptimistMinds
Page last updated: 29/08/2022 | Next review date: 29/08/2024

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This blog gives you details on the gratitude journal printable. Gratitude is defined as the quality of being grateful.

The word gratitude has been derived from the Latin word ‘gratus’ meaning ‘pleasing or thankful’.

Gratitude is referred to as the feeling of appreciation as a result of any positive emotion such as kindness.

Gratitude is not only confined to you are feeling or emotion but it is is something that we should forward to others.

It must be acknowledged and practiced regularly to feel happy and satisfied.

Gratitude has various benefits. This is the reason why gratitude journal came into being.

Gratitude journals were introduced to make people mindful of the things they have to be grateful for.

Let’s discover what gratitude journals actually are.

What is a Gratitude Journal?

A gratitude journal is defined as a tool to keep a record of the good things that happened in your life that you should be grateful for.

Life is a name of ups and downs.

You will go up only when you face the downs but despite all the adversities and difficulties there exist some things that make you feel grateful for.

Identifying these things or moments and journalling them can help prepare you and strengthen you for dealing with the difficulties in your life. 

Writing a gratitude journal is not a difficult task.

All you have to do is to recall the things that made you feel grateful and write them down in your diary, or journal, or a notebook, on a daily basis.

Gratitude journals can be downloaded online as printable PDFs for your convenience or you can simply write them on Word document.

Write down all the good things that happened to you in a day, whether it’s a promotion, a test you passed in, your favorite dish you had just eaten, or anything that made you feel happy and grateful. 

What is the Difference Between a Gratitude Journal, Planner, Diary, and Notebook?

Gratitude journal, planner, diary, and notebook are all different things.

A gratitude journal is different from the rest three in a way that gratitude journal pinpoints things that you are grateful for whereas a planner focuses on what things you have to do, diary highlights the thing that happened in your whole day, and notebooks are used to take notes to help you remember things such as a lecture, list of groceries to buy and so forth.

Each of these four things has a different purpose and helps individuals in a different way.

These four things are not interchangeable. 

A planner may help you to plan things you need to do in the coming days or coming weekend but it might not happens that all the things to plan for the coming future make you feel grateful. 

Similarly, you might write down the events that happened the whole day but those events might not be only the ones that make you feel grateful.

Both positive and negative events of the day are written in a diary. 

In the same way, a notebook is a useful source of entering things you need to remember but these notes are neutral and merely reminders that might not contain the things that you feel grateful for.

Therefore gratitude journals its specific and its functions and differs from a planner, a diary, or a notebook.

It is the only thing that helps you identify the positive things that happened in your life and appreciate those things. 

Writing negative things about an event, the adverse times you went through successfully, and the challenges you fulfilled is not a bad thing but only if you are grateful for them.

Your gratitude journal is a source of recalling things that make you feel grateful, encourages you, and strengthens you for the incoming challenges of your life.

Keeping a journal and listing all the things that you are grateful for is a very healthy activity to improve your well-being, increase resilience, boost your self-esteem, and so on.

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Why Keep a Gratitude Journal

Keeping a gratitude journal is a very healthy activity that benefits you in various ways.

Arianna Huffington’s book ‘Thrive’ is a very interesting book that explains the ways in which one can express gratitude to increase his well-being.

According to her, “Gratitude works its magic by serving as an antidote to negative emotions. It’s like white blood cells for the soul, protecting us from cynicism, entitlement, anger, and resignation.”

Gratitude is very important to experience because it makes our life worth living. The real challenge is to identify the ways in which you can develop gratitude.

Gratitude can be learned easily. One way to develop gratitude to live a life full of positivity and gratefulness is to write a gratitude journal on a daily basis.

Empirical evidence has proved that that is in gratitude helps individuals reduce their stress levels. It helps adopt a positive outlook on life.

Gratitude journal enables an individual to view things from more than one perspective.

It teaches an individual to be grateful for every little thing that makes him happy.

Being grateful for the things that make you feel happy improves your well-being, decreases the chances of getting mental disturbances such as anxiety issues and depression, and helps you develop an optimistic approach towards life.

Gratitude Journals Printable 

There are various sites that provide gratitude journals in printable forms.

Some good sites to get effective gratitude journal include the following: 

Just click these names to visit these sites and select your favorite gratitude journal to begin counting things that you are grateful for.

The gratitude journal after on these pages can be downloaded easily in the form of PDF and are printable too.

The following is a list of some recommended amazon tools and books that can guide you on how to keep a gratitude journal.

All of these books and Amazon tools are easily accessible from the Amazon Store.

Just click the one you wish to get and you will be redirected to the page from where you can access it.

This page provided you information on gratitude journal printable.

The blog explained gratitude in detail. It mentioned the difference between journal, notebook, diary, and planner.

The blog explained why keeping a gratitude journal is very important and how it proves to be beneficial for your health.

Some sites from where you can get printable gratitude journals are also mentioned in this blog along with some good books and recommended Amazon tools to learn how to practice gratitude.

If you have any questions or queries regarding this blog, let us know through your comments. We will be glad to assist you.

References 

Gratitude Journal: A Collection of 67 Templates, Ideas, and Apps for Your Diary by Courtney E. Ackerman (2020)

Gratitude Journal Printables for Kids – Living Life as Moms

Gratitude Journal Prompts- Free Printable Gratitude Journal …

Let’s Choose to Be Grateful! FREE Printable 31-Day Gratitude …

Amazon.com

Unsplash.com 

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