Gratitude affirmations before sleep (33+)

Gratitude affirmations before sleep

  • I am grateful for all the good things i’ve given and received today
  • I am ready for a deep sleep
  • I am free
  • I am grateful to be able to go to sleep with a peace of mind
  • I appreciate how peaceful my night isI let go of everything that happened today.
  • I am grateful to be home and safe
  • I am grateful for the lessons life has brought
  • I am happy with all i’ve accomplished today, now i rest
  • I sleep well each night. I awaken happy and refreshed each morning
  • I embrace sleep. It is the best medicine
  • I am grateful to be alive.
  • I am thankful to the Universe for all the blessings in my life.
  • Every day I have more to be grateful for.
  • I am thankful for all the people in my life.
  • I am grateful to all those who helped in my life’s journey.
  • I appreciate everything I have in my life.
  • I am looking forward to each new day with gratitude.
  • I am thankful for my dreams of yesterday because they are the reality of today.
  • I am grateful for my willpower that helps me survive against all odds.
  • I am thankful for myself.
  • I am grateful that I can see the positive side of any situation.
  • I am blessed to do what I love in life.
  • I am thankful for every opportunity to do something good and help others.
  • I am grateful that I have so much to be thankful for.
  • I am blessed to live the life of my dreams.
  • I am grateful for this wonderful life.
  • I thank the Universe for making me who I am and giving me what I have.
  • I give thanks to the Universe for love, happiness, and abundance in my life.
  • There is something positive even in bad happenings. I thank the Universe for helping me see it.
  • The obstacles in life are opportunities for growth. Thank you, Universe for helping me evolve.
  • I thank the Universe for helping me find joy and abundance.
  • I am grateful that I can see the beauty and goodness in everything around me.
  • I am thankful for the love I am capable of giving and receiving.
  • I am thankful for what I have and excited about what is yet to come.
  • I appreciate the unconditional support from the Universe in everything I do.
  • I am grateful that I can see challenges as stepping stones to growth and success.
  • I thank the Universe for helping me realize that everything happens in life for a purpose.
  • I appreciate the beautiful nature around me.
  • I am grateful for the opportunity to live in this incredible world.
  • I am grateful for my tenacious attitude. It helps me find love, joy, and abundance in the bleakest of situations.
  • I am blessed
  • I wouldn’t be who I am today without the amazing people in my life
  • Happiness is always within my reach
  • I have a solid support system that will always have my back.
  • Life is a gift.
  • All the struggles I’ve experienced have only made me stronger
  • I recognize that some problems are blessings in disguise
  • I see beauty in the little things
  • I have gotten through every single one of my bad days
  • I can change lives
  • I have changed lives
  • If I experienced nothing but sunshine, life would be a desert
  • Every day teaches me something new
  • Being able to read this sentence is a blessing in itself
  • I am proud of how far I’ve come
  • The glass can always be half full if I choose to see it that way.
  • I trust that everything is exactly as it should be
  • Progress is progress, no matter how small
  • I have a role to play in the greater scheme of things
  • Every day may not be good, but there is something good in every day
  • The Universe wouldn’t give me something that I couldn’t handle
  • I am loved
  • Even the darkest clouds that pass over me have silver linings
  • Every new day is another opportunity for me to do something amazing
  • I am extremely lucky to be living the life I am today
  • I am allowing myself to shift into a heart-centred place of gratitude now.
  • I am allowing this gratitude to fill every cell in my body, mind and spirit.
  • I am opening my heart and I am allowing the glorious light of gratitude to stream in, transforming my entire being into a high vibration, beacon of abundance.
  • I am grateful.
  • I am loving experiencing this gratitude. It feels very special.
  • I am filled with a sense of profound joy, love and appreciation.
  • I am feeling complete and whole.
  • I am feeling warm and grounded.
  • I am feeling abundant and happy.
  • I am feeling connected and calm.
  • I am feeling full of wonder.
  • I am feeling expansive.
  • I am feeling blissful.
  • I am feeling these beautiful sentiments more and more as gratitude grows in my heart.
  • I am aware that when I feel grateful, I connect to an infinite energy stream of love, abundance and pure potential. When I feel grateful, I tap into the most powerful energy stream available to me and I become limitless.
  • I am choosing to give myself the gift of gratitude on a daily basis.
  • I am waking up every morning and counting my many blessings.
  • I am finding the many reasons to feel grateful throughout my day – like discovering unexpected gifts that seemed hidden before but now are found.
  • I am going to sleep every night and counting my many blessings.
  • I am allowing this new way of living from a heart-centred place of gratitude to change the way I experience the world.
  • I am seeing the bounties that can be found in each moment.
  • I am seeing beauty in everything.
  • I am seeing the smiles.
  • I am seeing the laughter.
  • I am seeing the kindness.
  • I am seeing the joy.
  • I am seeing the excitement.
  • I am seeing all the unique expressions of creation.
  • I am seeing the miracles all around me.
  • I am seeing the miracle that I am.
  • I am seeing the harmony of nature.
  • I am seeing the perfection of all that is.
  • I am seeing all of the blessings I have in my life, both big and small.
  • I am seeing that I already AM enough. I am seeing that I already HAVE enough. And I am seeing all the opportunities available to me to grow and expand my experience in this lifetime.
  • I am seeing the unconditional love within myself.
  • I am seeing the potential of my existence.
  • I am seeing this world of wonderment.
  • I am seeing the gift of life.
  • The more I see through the eyes of gratitude, the more I become a miracle magnet and the more my world transforms into an oasis of abundance.
  • The more gratitude I feel, the more reasons I have to feel grateful.
  • I am abundant.
  • I am powerful.
  • Thank you for my natural talents.
  • Thank you for my vibrant energy.
  • Thank you for my inner wisdom.
  • Thank you for my healthy boundaries.
  • Thank you for all my experiences.
  • Thank you for all my blessings.
  • Thank you for my capacity to love and be loved.
  • Thank you for my unique spark of the divine.
  • Thank you for my connection to all that is.
  • Thank you.
  • Thank you for this day.
  • Thank you for the air I breathe.
  • Thank you for the gift of life.

I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

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Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.

See here, here, and here.

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