In this blog we will deliberate the causes, symptoms and treatments of Graphophobia.
Graphophobia is an irrational fear of writing. Writing is a common thing that initiates from one’s school and continues till his last day.
It is what everyone who is educated does. Write. But developing a fear of a common thing as writing is bound to affect the person’s academic and occupational life.
People who are unable to grip pencils to write even undergo Occupational Therapy for development of pincer grip.
Pincer grip is the coordination of the thumb and the index finger. Even though the grip develops but still the fear of writing may persist, thus leading him/her to suffer from Graphphobia.
Graphophobia is an intense fear of writing and very closely linked with Scriptophobia (fear of writing in public)
Symptoms of Graphophobia
To avoid the experience of anxiety itself the individual may developGraphophobia, so as to avoid the very cause of the uncomfortable condition.
- Anxiety at the thought of writing
- Anxiety when seeing other people write
- Unable to be involved in activities that include writing
These are intense and can begin without any prior warning.
The person suffering from Graphophobia experiences the full physical intensity of either all of these or some of these in combination with others.
- hot flashes or chills
- shortness of breath a choking sensation
- rapid heartbeat (tachycardia)
- feeling faint
- dry mouth
- ringing in ears
- raised blood pressure
- Bizarre behavior
The Psychological Symptoms
During panic attack the person suffering from Graphophobia may experience the following
- fear of being in an educational institution
- feelings of dread
- fear of being ridiculed
- Socially withdrawn
- fear of losing control
- fear of self harm
- fear ofpen/pencil/other writing tools
- feeling of hopelessness
- feeling of disconnect
- lack of concentration
- mood swings
- afraid of rejection
- incapacitated to enjoy the company of their partners at work or school
Causes of Graphophobia
As with most phobias and anxieties, there is no clear consensus about what causes Graphophobia, but still a very plausible cause could be a fear of committing a mistake.
The most common explanation is a childhood traumatic episode where a child may have experienced a parent or a loved one reprimanding him of his writing abilities.
The sufferer does not want to end up being ridiculed or incapacitated.
Basically a fear of losing control can be the underlying cause of developing Graphophobia.
Person suffering from Graphophobia may suffer from low self-esteem and thus, at the time he is suffering from the symptoms of Graphophobia, he/she feels totally helpless, aggravating their already hiked anxiety.
Scientists believe that a combination of genetic tendencies, brain chemistry, and other biological and environmental factors could cause such fears to develop.
As is common in specific phobias, the cause Graphophobia may lie deep in the person’s childhood or its onset may be due to an environmental factor.
Genetics also plays a pivotal role in the cause of developing Graphophobia
Other causes can be as follow:
• Learned behavior
• Traumatic experiences
Etiological Models of Graphophobia
1. Biological (Genetic) Model
Genetics also determines how a person reacts and feels. Therefore, people inherit fears and phobias as well from their families.
The brain cells (neurons) release certain chemicals called neurotransmitters. Serotonin and Dopamine are two neurotransmitters that in depleted states can cause anxiety like symptoms.
2. Psychodiagnostics Model
If a person has suffered from a traumatic experience in early childhood it can have a severe dire impact on his later life.
A childhood traumatic experience could be where children experienced a negative impact of events due to a change in their life.
This may leave a long lasting impression.
Reading books that have a detailed account of mental illnesses and how miserable people, also anecdotes of unwarranted changes that altered the lives of these people, can add to the fears.
3. Behavioral Model
According to this model, irrational fears may be caused through behaviors that are learned by replication.
Children often replicate unique behaviors of their adults, parents or a favorite aunt or uncle.
If a family member is already suffering from anxiety or is scared of one or another thing, then chances are higher that only by observing this, the child may develop fears.
Treatments of Graphophobia
Graphophobia can be treated through different treatments.
These include Cognitive Behavior Therapy (CBT), Exposure Therapy, Neuro Linguistic Program (NLP), Mindfulness Based Stress Reduction MBSR) and forms of meditation.
1) Cognitive Behavior Therapy (CBT)
In CBT the therapist helps the client to amend his thoughts so that a desirable behavior can be achieved.
This therapy is effective, because if the thoughts or cognitions alter then there will be a lasting impact on behavior.
The therapist helps the client to discover the reason for this thought, his behavior in regards to changes in life. This therapy is goal oriented and short termed.
Therefore, the results are seen soon. It changes the way a person thinks and feels.
CBT does not focus on probing the past to resolve current problems, rather it concentrates on the present situation.
Our thoughts determine how we act or react to certain stimuli and situations.
Therefore, negative thoughts bring about a negative behavior response or an undesirable behavior.
Whereas, positive thoughts propagate desirable and healthy attitude and response.
For the treatment of Graphophobia, the therapist separates the problem into parts.
These may include: thoughts, feelings and actions.
- What thought is invoked at the thought of writing?
- How do you feel when you see people who are writing?
- What do you do when you have to write?
Rational Emotive Behavior Therapy (REBT) is a form of CBT and designed by Albert Ellis.
According to Ellis, “people are not disturbed by things but rather by their view of things.” This is what subjective perspective is.
2) Exposure Therapy
It is one of the most frequently used ways of treating patients with Graphophobia. In this therapy, the patient is exposed to the source of his fear over a certain span of time.
To begin with the therapy, the therapist exposes the patient to the least triggering stimuli.
As the therapy progresses and the patient is able to control his anxious feelings, imagery can be used to take the treatment a step further.
In this part of the treatment the patient is asked to visualize/imagine a situation that makes him anxious.
During this process of imagery, one actually feels being in that particular situation or place, experiencing various senses.
Once the person successfully, without feeling anxious clears this step of the therapy, he is then exposed to real life situations.
While the patient is being exposed to different intensities of stimuli during the various stages of therapy, the therapist simultaneously teaches them coping exercises.
These include, breathing techniques or muscle relaxation methods to lower their anxiety, when in an actual fear/anxiety causing situation.
This teaches them how to remain calm when exposed to the fear stimuli.
Before actually starting the exposure therapy, the therapist needs to figure out the intensity of the patient’s fear, as to deduce whether they will be able to undergo this treatment, without any physical or psychological harm caused to them during the exposure processes.
3) Neuro Linguistic Program (NLP)
In this therapy the client is asked to
- Access the phobia in a safe environment.
- Help them to replay the phobia along with happy emotions.
- Disassociate from the phobia.
4) Mindfulness Based Stress Reduction (MBSR)
MBSR involves being aware of one’s own thoughts, feelings and reducing the interference from around the environment.
We do not pay attention to how we process the various stimuli that affect us.
We do not process the way our bodies feel and respond, there is no focus on our thoughts and how these thoughts are influencing our emotions.
In MBSR, the client is ‘woken up’ to actually experience the various senses. ‘Focus’ is the keyword!
In Graphophobia treatment, the client is made conscious to pay attention to his thoughts when he is thinking of what he is afraid of.
Awareness helps to alleviate the stress symptoms.
For meditation to be effective during treatment, the mind is cleared off all the clutter of random thoughts.
The mind and body are made to be ‘in sync’ with each other, so that the feared stimulus does not invoke a negative thought.
The client will meditate during the thoughts of death and concentrate on his breathing patterns in the presence of the feared stimulus.
6) Self-Help Groups
Self Help groups are an effective type of therapy, in which the client does not find himself as a lone sufferer.
These groups are individuals who are afflicted with the same types of phobias.
They come together to share their thoughts, experiences and their coping strategies.
This also helps in developing a ‘sense of I am not the only one’ suffering.
7) Changing Lifestyle
Breaking down the dullness of the daily, helps break down anxiety as well.
• Take up jogging or go for daily walks:
Developing a walk routine can damper the way our negative thoughts control our behavior.
• Indulging in an exercise regime:
Vigorous exercise like aerobics has proved to reduce or alleviate the symptoms of stress and anxiety.
Exercise helps the mind to cope with stress and stressful situations better.
This is what the American Psychological Association has to say about inducting exercise to eliminate stress or phobias.
• Altering eating and drinking habits:
Cutting down on fatty foods and caffeine can improve self-image, that in turn leads to a raised self-esteem.
This finally diminishes the symptoms of stress to a bare minimum. With high intake of caffeine, the body resembles a ‘fight or flight’ response, thus giving way to anxiety.
• Improving the sleep cycle:
When we get proper rest, our concentration improves.
8) Psychiatric Medication
There are a number of medicines that the Psychiatrist can prescribe if the symptoms of Graphophobia are severe.
Anxiolytics (anti-anxiety drugs)
These should only be taken after the consultation with the doctor and shouldn’t be initiated or discontinued as per personal discretion.
These medicines are not only used to treat depression, but also to alleviate the symptoms of Graphophobia as well as other phobias.
Medicines alone might not be as effective, but if used in conjunction with therapies then the results will be better.
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
9) Dialectical Behavior Therapy (DBT)
This kind of therapy is used to regulate the emotions. A technique called “half-smiling” is used where the client is asked to lift the corners of his mouth when the feared thought comes to his mind.
Apart from this the mind is to be trained to refrain from thinking about the painful stimulus.
Coping Ahead is another technique in DBT that requires the client to sit quietly and think of the feared situation and strategize what he will do.
We are always here to answer if you have any queries.
Frequently Asked Questions
What is the fear of writing called?
The fear of writing is called Graphophobia.
How do I overcome my fear of writing?
You can take up Cognitive Behavior Therapy and Mindfulness exercises to overcome the fear of writing.
How do you show fear in writing?
You show fear in writing by being afraid of pens, pencils and paper and also when exposed to academic tools.
What is a fancy word for fear?
Fear can have other names as dread, fright, alarm and terror.
Titles to Read
- How to Overcome Superstitions: Ron J. Varman
- How to Overcome Superstitions: A Practical and Spiritual Guide to Stop Bad Luck
by Ron J Varman | May 1, 2016
- Mastering Fear: Harnessing Emotion to Achieve Excellence in Work, Health and Relationships
by Robert Maurer and Michelle Gifford
- Stress Management and Anxiety Relief: Tips and Tricks for Mindfulness and Resilience to Fear in Hard Times
by N. Robert
Examples of other interesting phobias
What we recommend for Phobias
- If you are suffering from Phobias then ongoing professional counselling may be your ideal first point of call. Counselling will utilize theories such as Cognitive behavioural therapy which will help you address the fears you are facing.
- Phobias and anxiety go hand in hand and in the end they result in Panic. A panic course such as this may help you alleviate those feelings of fears as it has with over 50,000 people.
Weighted Blankets may help you sleep better if your phobias are affecting your quality of sleep. Weighted blankets apply enough weight on you that they make you feel much more relaxed and calm at night