Free Couples Counseling (A guide)

Spending much time away may have an impact on the quality of your relationship. Job and family commitments are important factors that often influence the quality of marriages and other romantic relationships.

If you want to save or improve your relationship, advice from free couples can benefit.

This blog explains in detail the concept of couples counseling or couples psychotherapy and mentions some sites  where you can get free couples counseling.

What is Couples Therapy or Couples Counseling?

“Couples therapy” or “couples counseling” typically means the same thing. The only sense in which what the treatment is called is a legal one; in certain cases, you must have a quality system or license to perform “therapy” that is more difficult to receive than qualification or authorizing to practice “counselling.”

If you’re talking about marriage therapy or relationship counseling, this kind of therapeutic partnership offers couples the ability to work through their most stressful or emotionally demanding issues. 

These problems can range from simple communication issues or major conflicts to substance abuse issues and mental illnesses (Bonior, 2017).

Although couples can be a wonderful way to reconnect with your partner or correct gaps between you, there are many ways to make sure you keep your flame alive and your partnership safe without having a professional.

There are a number of opportunities out there that draw on couple therapy theories or research.

Where To Get Marriage Counseling Online?

Married people and individuals who engage in free marriage therapy online have access to restricted counseling services and a broad variety of self-help resources, such as free marriage counseling workbooks, assessment tools, web articles, and blog posts.

These free online therapy services will lead couples in the right direction to improve the quality of their relationships.

To find the right online marriage counseling for you, a quick google search for free marriage counseling online or free marriage counseling near me should give you the best free online counseling options available in your area. 

The following companies and associations provide fully free options for marital therapy and related support programs. 

• Coaches of Life 
• Churches: 
• Organizations of State 
• Work-Life Benefit 
• Providers of Behavioral Health Benefits

One other good choice to get free marriage counseling online is to call a free marriage counseling hotline.

Many charitable organizations and programs run 24-hour call centers that support couples and individuals in crisis situations. 

Talking with a representative or a marital counselor using a free marriage counseling hotline offers support and referrals to married couples.

Better your marriage with the aid of a neutral third party who provides insight into what caused the split in your marriage.

When you want to save or strengthen your marriage, free marriage counseling or premarital counselling is a great place to continue.

How Does Marriage Counseling Online Really Work?

Speak to your therapist to discuss common marital problems related to communication, economy, infidelity, family issues, and more.

It’s half a battle to understand that your therapist is on your side.

Therapists are there to provide expert guidance, assistance and encouragement to clients, along with the professional opinion of a neutral third party. 

Treatment approaches are aimed at helping you view your marriage and depending on the situation from a realistic perspective in order to make critical decisions to maintain (or dissolve) your marriage.

Every case has its own unique set of circumstances. It works for a couple might not work for the next couple.

That’s why it’s important to realize that online marital therapy is not a one-size-fits-all solution. 

Online marital therapy sessions are highly personalized and tailored to your unique situations, goals, and relationship needs.

If you’re concerned about fixing or rescuing your marriage, engaging in online relationship counselling sessions with a licensed therapist or counselor is a major move in the right direction.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

Benefits of Couples Therapy

When a spouse reaches therapy, they have a unique chance to look at their happy marriage from both a clinical and an empathic perspective.

Couples therapy helps them know how to cope better by setting communication goals and limitations on the road to improving the quality of their psychological health.

We often forget to apply important limits during the new love phase of our relationships, which may cause us to suffer unnecessary anguish, anxiety and other mental health concerns later on. 

This is particularly the case when we put our best step forward but don’t want to be seen as a bad friend.

Mental health may, in fact, be the last thing that comes to mind when you are engulfed in the enthusiastic emotions surrounding new love.

Unfortunately, many partners wait until much later in the relationship to express their real concerns, which may lead to a deterioration in the quality of their mental health. 

If you can’t figure it out on your own, it’s time to enroll the assistance of a skilled third group to help you and your partner sort this mess out.

Defending your psychological health, within and without a relationship, is critical to your overall well-being.

Married people who choose to dedicate to each other accept the collective responsibility of taking the best possible care of their partner. 

This includes maintaining improved mental health strategies, such as learning fair conflict resolution (and avoiding groundless arguments).

However, not everyone has access to reputable counselors in the vicinity, and not everyone has the time to sit on the road to appointments. It is where online advisory firms provide solutions.

If you’re trapped inside, or otherwise restricted, it’s getting easier and easier to find a therapist in different ways, like online.

Having couple therapy online with the leading couples therapy platforms is simple.

BetterHelp: A Better Alternative

Those who are seeking therapy online may also be interested in BetterHelp. BetterHelp offers plenty of formats of therapy, ranging from live chats, live audio sessions and live video sessions. In addition, unlimited messaging through texting, audio messages and even video messages are available here.

BetterHelp also offers couples therapy and therapy for teenagers in its platform. Furthermore, group sessions can also be found in this platform, covering more than twenty different topics related to mental health and mental illness. The pricing of BetterHelp is also pretty cost-effective, especially considering the fact that the platform offers financial aid to most users.

Some Other Sites Offering Free Couples Counseling 

The following are some sites that offer free couples counseling: 

• Try Online Couples Therapy | Talkspace
• OpenCounseling: Free or Affordable Counseling in Your Area
• Regain.Us

You can also look up for free counseling in London. It is not specific to couples but caters everyone in need of emotional help.

Recommended Books

The following is a list of some books that would help you clarify your concept of couples counseling.

These books are a great source of knowledge. All of these books are easily available on the Amazon Store.

Just click the book you wish to study and you will be redirected to the page from where you can access it.

• Couples Counseling: A Step by Step Guide for Therapists by Marina Iandoli Williams LMHC | May 14, 2012
• Couples Counseling: 2 Books in 1: Communication and Relationship Workbook for Couples. How To Build Trust And Emotional Intimacy, Solve Conflicts And Fix Your Marriage With Dialectical Behavior Therapy by Christian Silverman  | Apr 30, 2020
• Couples Therapy Workbook: 30 Guided Conversations to Re-Connect Relationships by Kathleen Mates-Youngman  | Oct 6, 2014
• Clinical Handbook of Couple Therapy, Fifth Edition by Alan S. Gurman, Jay L. Lebow, et al. | May 28, 2015
• The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation by Alan E. Fruzzetti and Marsha M. Linehan | Dec 3, 2006

How can I get free couples counseling?

Another common way to get free online marriage counseling is to call a hotline for free marriage counseling.

Many charitable organizations and programs run 24-hour call centers that aid in crisis married couples and individuals.

What to do when you can’t afford couples therapy?

1. Try to see what protects the insurance. Most people do not know that their health insurance coverage can cover the needs of mental wellbeing, such as marital therapy or even individual counseling. 
2. Take help from Churches and Nonprofit organizations 
3. Ask about arrangements for payment

Does insurance cover couples counseling?

Sad to say, health insurance does not legally cover couples or marital counseling, because “relationship problems” in itself is not a condition of mental wellbeing (which is a health insurance necessity to reimburse for therapy).

Yet don’t allow that to stop you from getting advice on the relationship!

Can Counselling help a broken relationship?

Even when counseling is very efficient in repairing relationships that are the most damaged, there are some fundamental issues that could make repair extremely difficult.

Is there a way to get free therapy?

Call the University Area. When you live in a city or a college town, colleges are also the best place to seek counseling at low cost (or even free).

When you are a student, you usually have the right to attend at least a few sessions with a psychologist or counselor on the campus.

Can couples therapy make things worse?

Five to eight sessions should improve the relationship.

According to a study in the Journal of Marital and Family Therapy last year, around 70 percent of couple therapy cases demonstrate positive progress when performed correctly.

That can make things worse when done wrong, Gehart said.

This page explained in detail the concept of couples counseling mentioned sites from where you can get free couples counseling.

If you have any questions or queries regarding this blog, let us know through your comments. We will be glad to assist you.

References 

21 Couples Therapy Worksheets, Techniques, & Activities (PDF) by Courtney E. Ackerman (2020)

Why Couples Are Using Free Marriage Counseling | Betterhelp.com

Free Online Therapy Could Save Your Relationship | Regain

Amazon.com 

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