What is the floating feeling during meditation?

This blog answers: What is the floating feeling during meditation? What causes the floating feeling during meditation? What are the 5 pranas which cab help attain levitation? What is meditation? What are the steps of meditation? What are the benefits of meditation?

What is the floating feeling during meditation?

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Many individuals who carry out meditation regularly might report floating feelings during meditation this is a result of absolute relaxation during the process making them feel more light and free which makes them feel as if they are in a float-like state.

Individuals who meditate are so involved and absorbed at the moment that they forget about the meditation. Many individuals in such situations report feeling as light as a cloud which might sound doesn’t exaggeration to others who haven’t indulged in deep relaxation through meditation.

Individuals must be aware that this flute in like experience might not occur if they are under the pressure of various life concerns that pull us down and divert us from the bigger picture.

In extreme cases, people have also reported experiencing levitation during meditation where the heightened spiritual energy mix them raise up off the ground. this is known as siddhis by many meditation masters who claim to have the power to levitate during meditation.

However, one must remember that the feeling of floating and levitation are two different entities. not everyone experiences levitation but most individuals who meditate might experience a floating feeling which follows deep relaxation.


What causes the floating feeling during meditation?

If you have a light, floating sensation while relaxing, it is a good sign.  Feeling light, loose, and free is an indication that you have reached a deeper state of mindfulness and efficaciously slowed your brain waves.

This sensation occurs when we enter theta waves, a type of brain vibration. When we’re in a relaxed state when we meditate, our brainwaves slow.

The transition from beta waves that also occur during an alert state to alpha waves occurs when relaxed. While we enter a deep state of mindfulness, the alpha waves slow down even more and become theta waves.

We may experience bodily sensations such as sinking, floating, or having lost awareness of the position of some body parts when undergoing theta brain waves.

What are the 5 pranas which cab help attain levitation?


The five pranas that could possibly help individuals attain levitation are:

Prana Vayu

This power is linked to the head and chest and limits breathing, ingesting, and all sensory abilities.

Apana Vayu

Associated with the pelvic region, this is in charge of directional flow and circulation, dissipating energy away from the body.

Samana Vayu

This includes the solar plexus area, which is responsible for the digestive process and draws vitality to the base of the structure.

Vyana Vayu

These are linked to the full body and safeguards circulation and the descending flow of energy.

Udana Vayu

That also governs the throat and thus governs speech, expression, shallow breathing, and upward growth aids in the upward movement of energy.

Even if individuals are not able to attend this state of levitation, they can definitely experience a floating experience while meditating if they are able to channel these pranas.

What is meditation?

Meditation can be referred to as the balancing and focusing technique. The main goal of meditation is to bring about a balance between a person’s subjective and objective experience and expand awareness.

When people sit down to meditate, they are required to close their eyes and focus. This helps the person to eliminate distractions and focus on their internal experience.

What are the steps of meditation?

The steps of meditation are:

  • First, a person must find a quiet and comfortable place where they can sit without distraction for 15 to 20 minutes.
  • After sitting comfortably with back upright and without any external support a person must close their eyes.
  • Once a person closes their eyes they must focus on their internal experiences and sensations.
  • A person must then try to focus on their attention and breathing.

What are the benefits of meditation?

Some benefits of meditation are:

Meditation helps to regulate feelings

Meditation can help to regulate difficult thoughts, feelings, and emotions without suppressing, analyzing, or encouraging them.

When a person allows themselves to acknowledge their current worries, irritations, negative memories it helps in fading away from the negativity.

Meditation helps to explore

Meditation can help individuals explore their unknown causes of distress and concern. This is done by accepting the events that are happening in a person’s life rather than escaping from them.

It acts as a medium to gain insights into what’s driving a person’s concern and anxiety.

Meditation can help create healthy boundaries

Meditation can also help create healthy imaginary boundaries around a person such that their concerns and anxieties do not exhaust them both mentally and physically leaving them dysfunctional.

When a person can understand the unknown causes of their fears, worries, and negative thoughts a sense of freedom is felt.


Throughout meditation, some people may feel vibrations of energy pass through them, like something is moving, gushing, or releasing. This often boils down to the fact that when we meditate, we are able to identify even the slightest shifts or motions in our bodies.

This is due to the varying awareness we experience while meditating. Furthermore, during mindfulness, we frequently open up, allowing our sources of energy to flow freely.

Frequently asked questions: What is the floating feeling during meditation?

Why do I feel a presence when I meditate?

When individuals meditate their mind and body settle down. Their minds become calmer and the energy that is present in their body settles down leading to high levels of intuition. this makes it easier for individuals to sense the presence of other possible energies around them.

Can you float while meditating?

Floating therapy is a method used for physical relief and works significantly well to enhance mental clarity. to make the most out of meditating while floating it’s advised to approach every float session with a plan


Why do I feel vibrations in my body during meditation?

Many individuals might experience vibration while they are meditating due to the energy that is activated.

How long do I meditate?

Individuals must aim to meditate for as little as 10 minutes every day. Every individual might respond differently to this meditation process hence it is necessary that they try out longer meditation periods if 10 minutes does not seem to make a difference.

What do you see in deep meditation?

When individuals fall into deep meditation, they might see lights and forms that are part of an essential part of the inner world. many individuals who meditate might say blue dots, golden light, single eye.


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