This article will discuss how depression can affect your production in college. For that, the article will explain what depression is, and why college students may be going through it more often. Not only that, the article will show what are ways they can handle this.
Is it common for college students to fail classes because of depression?
Yes, unfortunately, it has become increasingly common for college students to get depressed, and as a consequence, their academic achievements may suffer. They can start to miss deadlines for papers, not go to classes, or even not take exams. All of that can cause them to fail.
And there are some reasons why this has become more frequent. One of them is the high academic pressure the students are under. If you are in your first semester of college, or if you are already close to graduation, there is always intense pressure on how good you should be.
In the first semesters of college, you might be trying to prove your worth. Let others know you are capable of being a part of this learning institution. You may want to do a lot more than you can handle, and participate in as many classes or groups as you can.
This can be overwhelming, and cause you to develop anxiety and depression. As for the students that are close to graduating, they might experience another overwhelming feeling. They might be asking themselves what their future will be like.
Soon they will need to prove themselves in the work market, and that can have a huge impact on their mental health. Along with that, college students are also faced with having to open themselves up to a different life than they had in their parent’s house.
In this, they will need to learn how to support themselves, and care for their financial situation. Not only that, they will need to open themselves up to make new friends and find a new direction in life.
All those stressful situations can make it easier for them to develop many mental health issues. Being anxiety and depression the most common conditions.
If they don’t care for their emotional health, it can lead to failure in their classes, and sometimes take them longer to graduate, or even failing out of college. And not only that, going through depression can impair their relationships, and even lead to suicidal thoughts. But let’s understand a little more about depression.
What is depression?
Mental illness is a mental health condition that can have a huge impact on the life of college students. It not only causes them to feel extremely sad, but it also makes them lose their purpose, and interest in things, even the ones they used to love.
They can feel empty, and hopeless, making it hard to continue working towards their college goals. It also makes their self-esteem and sense of self-worth go down. And in that, they can feel unable to follow their classes, or even that they are a heavyweight for their colleagues, isolating them.
Depression also makes people less energetic and more fatigued. And sometimes even the simplest of things such as getting out of bed can seem impossible. This can lead to missing classes, and deadlines on papers they need to do.
And finally, depression can make them feel so bad, that they might consider harming themselves, and in some cases even think about death, or have suicidal thoughts.
What are ways that college students can handle this situation?
But even though depression can seem overwhelming, once you realize it is happening to you, some things can be done to handle this situation and maybe avoid it being prejudicial to your whole college experience. Let’s discuss what they are.
Recognize how you feel
The first thing you can do is acknowledge how you feel. It may be hard to see how much you have changed. And it can be hard, once you do, to know what to do. But as with everything, acceptance is the first step.
Look for help
The next step should be looking for help. Because nowadays it has become so common for college students to experience depression, many learning institutions are creating projects to help students. Aside from that, there might be a lot of mental health awareness campaigns in your college.
You may want to get in touch with your school counselor, so you can discuss how this can impact your grades. But not only that, they may direct you to good places for mental health care, or even to a school psychologist if your school has one.
Be open with your loved ones
You may also benefit from the support of your loved ones. Many benefits can come from it. You will have people you will talk to, but not only that, having your friends from college know about your condition, will allow them to help you the best way they can.
Aside from that, spending time with people you love can make it easier for you to understand your value, and improve your sense of self-worth. The time spent together may also help you improve your mood.
Set your priorities
When you are depressed, you can start to feel as if you are a failure in everything. But you need to set apart the things you have as priorities so that you can control, the things you can’t.
For example, it is impossible to control how your professor will correct your paper, and the grade you will get. But you can have some sense of control over your sleep, on exercising, and what you eat.
Try to focus on keeping yourself in a healthy routine, that along with your mental health care, will allow you to feel better.
Know what is your purpose
Although depression can make you feel empty, and lose track of what your purpose is. Try to keep in mind what you want, and why you choose to go to this school, why you want to study what you are studying.
Open yourself to new knowledge
You may also want to keep yourself open to the possibility of changing your major. As you are taking your classes, you will be in touch with so much knowledge, that you may discover new passions. Allow yourself to explore.
Consider taking some time off
If you feel too overwhelmed by it all, you may want to put some distance between yourself and college life. Don’t blame yourself for it. Prioritizing the care for your mental health can be a mature decision. Discuss that with your friends, family, and counselor, and if it feels like it is important, take some time off.
Frequently Asked Questions (FAQ): Is it common for college students to fail classes because of depression?
How does depression affect my learning?
Depression can have a huge impact on your learning process. It makes it extremely hard for you to focus. So paying attention in class, and memorizing what is being taught can be harder than for other students.
You may also have less energy and feel intense fatigue, which can make it impossible for you to even get out of bed sometimes. So keeping to your deadlines in classes, and studying for exams can be harder.
Along with that, a person with depression can become disorganized, and get irritated easily. This can make it harder for them to interact with their colleagues, and plan to work with them when it is necessary. Your judgment is also impaired, making it hard for you to make good decisions when you are depressed.
So if you are going through depression, it is important to be careful about how it can affect your studies. Ask your friends and teachers for as much help as you can.
What are the 10 American colleges with the highest depression rate?
If you are thinking of applying to college, you might want to take into consideration the rates of depression in each school. The 10 colleges with the highest depression rates are the University of Pennsylvania, UCLA, Carnegie Mellon, Emory University, and John Hopkins University.
After those, the University of Virginia, Yale University, University of Chicago, Columbia University, and finally Brown University are considered the ones with the highest depression rate.
What is the percentage of students with mental health conditions?
People that are going through college have become increasingly ill. According to the American Psychological Association, 41,6% of university students present symptoms of anxiety.
36,4% of the students are going through depression, and 35,8% are having relationship problems. According to the directors of the university, 21% of the counseling center’s students have severe mental health conditions, while 40% have mild mental illnesses.
Around 25% of the students are taking drugs to deal with their condition. And as it seems to be growing, and improving, there are still 19% of universities that have a psychiatric service they consider inadequate.
What is brain fog?
Brain fog is a condition that causes you to feel confused, have memory issues, and have difficulty concentrating. It can be caused by overworking, not having enough sleep, going through stressful situations, or even spending too much time in front of screens.
People who experience brain fog can have insomnia, headaches, low energy, mood swings, and may become more irritable. They can also become less motivated, creative, as well as mildly depressed. It can also impair the person’s cognitive function. Brain fog can also lead the person to miss work.
What are the 10 happiest colleges in America?
If you are considering applying to college it might be a good idea to know which of them has the happiest students. The first one is Kansas State University, which its students have said is a very inclusive one. There is also Vanderbilt University and Tulane University.
Aside from those, the College of William and Mary in Virginia is said to be a supportive community and the University of Dallas. Thomas Aquinas College is said to have a dynamic environment. As for Brown University, they are extremely flexible in students creating their courses.
Texas Christian University and Rose-Hulman Institute of Technology are also considered happy colleges, along with Auburn University.
This article showed how it has become common for college students to fail their classes because of depression. For that, the article explained what depression is, and how it can affect college students. Aside from that, the article showed ways they can cope with this situation.
If you have any questions or comments about this article, feel free to write them in the section below.