This blog mentions some of the most effective emotional regulation activities. Evidence indicates that there is a clear connection between social and emotional learning and cognitive development.
However, much like math and reading, students need to be taught social and emotional skills.
Emotional control is a particularly important skill for students to master, as it affects students’ ability to make choices, to continue to undertake goal-oriented tasks, and to seek support when needed.
Emotional Regulation Activities
The following are some enjoyable exercise to help you learn how to express and control their emotions.
These can also be helpful to work with people who suffer from emotional dysregulation.
Draw a variety of faces on plastic Easter eggs with your eyes on the top half and your mouth on the lower half.
Teach the students about various emotions because they have fun sharing parts to make all sorts of different expressions.
Character Tree is a FREE character education video subscription series intended for students in first and second grade.
Growing episode blends character education and social studies by concentrating on a single positive character trait and a prominent/historical figure. Best of all, they sell it free for the 2019-2020 school year.
You can sign up here: The Character Tree
This website allows unlimited downloads for an Inside Out-themed game where students match different reactions, facial expressions, etc. to the right emotion.
These adorable cards will help your students learn how to recognize and understand a number of different emotions. The fun robot theme is sure to catch their attention and interest.
5. Mood Meter
Empower younger students to express themselves in a mood meter. This is a fantastic resource to be used for students who may not yet be able to articulate clearly what mood they are in.
6. Volcano Emotion
Anger is always the emotion that erupts when a child has uncontrolled secondary emotions.
In this lesson, students will learn about these feelings and what happens as they build up.
Many of the other exercises on this list are about educating kids how to identify their feelings.
Calm Down Yoga reaffirms these notions while educating how to manage emotions by calming yoga poses.
Too often, the feelings we concentrate on teaching are positive, sad, crazy, and so on.
Students can benefit greatly from learning about a wide range of emotions in their social-psychological growth.
This helpful acronym can help students recognize their feelings when they feel less than perfect.
10. Books About Feelings
Reading books is one of the easiest ways to teach students about their thoughts and emotions. There are a lot of great books that teach children how to recognize their feelings.
Visit our previous post to see our top ten book tips.
Resources for Teaching Emotional Regulation
The following are some resources for teaching emotional regulation:
- Feelings and Emotions,
- Sesame Street: A YouTube playlist of TV series videos where characters support each other to analyze and address their emotions. The playlist is also accessible in Spanish.
- Why do we support children with emotional self-regulation? ,
- Child Mind Institute: a guide for parents that explains specific approaches to self-regulation teaching and how important it is to start practicing before emotion occurs.
- An Age-by-Age Guide to Help Kids Manage Emotions,
- The Gottman Institute: a tool for infant parents, toddlers, and adolescents that describes age-appropriate strategies for teaching adolescents how to control emotions.
- How training will help with the control of emotions,
- Oregon Behavior Consultation: a video that describes how and why emotional intelligence is practiced as part of a larger video series on cognitive and behavioral skills building.
- ADHD, Emotions,
- Understood.org: an analysis of the signs that a child needs help with emotional regulation, and key takeaways specific to children with ADHD.
- Self-regulation for young children,
- Raising Children Network: a thorough template for recognizing and discussing the child’s need for social intelligence and behavior therapy, depending on their age.
- Literacy Apps for Emotional Regulation,
- Reading Rockets: A list of apps for children and adolescents on the autism spectrum to help learn about emotional control, respond to changes, and understand people around them.
- Emotions and self-consciousness,
- PBS Kids: Directory of entertainment tools and parenting strategies for families of children 2-8 years of age, including recommended Television shows, gaming apps, and posts devoted to educating children about emotions.
- Worksheets on Emotions for Babies,
- Therapist Aid: a series of printable worksheets and activities that teachers, therapists, or parents can use to educate kids on how to comprehend specific emotions.
The following is a list of some books on emotion regulation. These books are a great source of knowledge.
All of these books are easily available on the Amazon Store.
Just click the book you wish to study and you will be redirected to the page from where you can access it.
- 2, 4, 6, 8 This Is How We Regulate: 75 Play Therapy Activities to Increase Mindfulness in Children by Tracy Turner-Bumberry | Nov 20, 2018
- Self-Regulation and Mindfulness: Over 82 Exercises & Worksheets for Sensory Processing Disorder, ADHD, & Autism Spectrum Disorder by Varleisha Gibbs | Sep 21, 2017
- Self-Regulation and Active Problem Solving: Activities to Teach Kids How to Generalize Learned Skills to Real-Life Situations by Briana Makofske | Jan 28, 2020
- 70 Play Activities for Better Thinking, Self-Regulation, Learning & Behavior by Lynne Kenney and Rebecca Comizio | Aug 30, 2016
- DBT Therapeutic Activity Ideas for Working with Teens by Carol Lozier | Feb 21, 2018
What is an example of emotional regulation?
You may feel upset or even astonished when your child has a mental breakdown, but rather than shouting or laughing you regulate your emotions to talk calmly to your child about how she might react instead.
This is called the extrinsic regulation of emotions.
How do you teach emotional regulation?
Emotional regulation can be taught in the following ways:
- Link the idea that action is motivated by emotions
- Show patience
- First thing in the morning settle the mood
- Help the students understand the real-time emotions
- Check in over the entire day
- Build a wall of words
- Designate a spot which is calming
- Taking the spotlight off an academic accomplishment
What activities promote emotional development?
Write novels on friends, communicate, support each other, thoughts, and empathy. Sharing the activity and having turns through activities (snacks, brunch, party meetings).
Ask children to help one another during the day, or compliment each other. Design this behavior, and encourage older children to assist with activities for younger ones.
What does it mean to regulate emotions?
Emotional self-regulation or regulation of emotions is the ability to react to the ongoing demands of experience with the spectrum of feelings in a way that is socially acceptable and flexible enough to allow spontaneous reactions and the potential to delay impulses as necessary.
What causes poor emotional regulation?
Physical symptoms such as smoking, self-harm, eating disorders, and addiction were all associated with dysregulation of the emotions.
Individuals who have trouble regulating emotions are at risk of eating disorders and substance abuse because they use food or substances as a way to regulate their emotions.
What can contribute to emotional regulation?
Individual or child self-regulation emerges through intensive self-observation, environmental understanding, and a concentrated self-awareness.
Below are a few moves we should all take to better control our emotional responses at work or at home:
- Breathing and relaxing every day
- Healthy eating
- Healthy sleep
- Regular exercise
This page provided you with some of the most effective emotional regulation activities as well as resources to teach emotional self-regulation.
If you have any questions or queries regarding this blog, let us know through your comments. We will be glad to assist you.
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
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