Emotional Intelligence Worksheets (7+)

This page displays emotional intelligence worksheets.

Some of these worksheets have been created by us while some of them have been curated from reputable third-party websites.

These emotional intelligence worksheets help individuals identify, understand and regulate their emotions effectively.

These worksheets enable individuals to express and manage their emotions in healthy ways.

Emotional Intelligence Worksheet- Emotional Intelligence

Emotional intelligence is referred to as the ability to identify, understand and manage one’s own emotions and those of other people.

It deals with the ability to effectively manage and control emotions in a healthy way. 

According to an American psychologist, Daniel Goleman, there are five basic components of emotional intelligence.

These include self-awareness, self-regulation, motivation, empathy, and social skills. 

Emotional intelligence can be improved in various ways.

An individual can increase his emotional intelligence by gaining self-awareness, communicating assertively, confronting daily challenges with courage rather than distracting or reacting on them, being motivated, being determined, working on critique, developing empathy, developing active listening skills and so on.

Emotional Intelligence Worksheet- Emotional Regulation 

DBT, abbreviated as dialectical behavioral therapy, is a kind of psychotherapy that focuses on changing the behavior of an individual by altering his emotions, increasing mindfulness, and radical acceptance.

Emotional regulation is one of the skills used by dialectical behavioral therapy for altering the emotions of an individual by challenging their thoughts and feelings.

Emotional regulation is the ability of an individual to identify, understand and deal with his emotions effectively.

Emotional regulation also helps an individual in the expression of emotions and aids in controlling their emotions. 

Emotional Intelligence Worksheet  – Emotion Chart 

An emotion chart proves to be very helpful in identifying the pattern of one’s mood.

It improves emotional regulation by enabling the individual to identify his frequently occurring emotions and plan to work on them.

The emotion chart helps an individual to connect to his feelings in regard to the daily happenings.

It highlights the patterns in the life of the individual and allows him to understand his triggers so he can work on them to prevent their effects on him.

An emotion chart helps keep a record of the daily mood of an individual.

This chart can act as a source of pointing out any variations in mood, which may be a warning for some trouble.

For example, if an individual always stays happy and suddenly he begins to feel sad, it may be an alarming situation pointing towards mental illness such as depression.

Emotional Intelligence Worksheet – Feelings Quiz

The feelings quiz worksheet assists individuals in relating their feelings with emotions.

The words, feelings, and emotions are often used interchangeably but both these words differ in their meanings.

Feelings are experienced by individuals while emotions are related to bodily reactions such as the release of specific hormones and neurotransmitters.

Emotions give rise to feelings. In other words, feelings are a result of our emotions. 

The feelings quiz is easily accessible on the internet and can be downloaded from this link. 

Emotional Intelligence Worksheet – Examining an Emotion

Examining an emotion worksheet is made by Andrew Tener for his “how to feel better program”.

This worksheet aims to aid in investigating the nature of a particular emotion. Feelings are not always the result of immediate emotion.

There could be another emotion behind the emotion that elicits a certain response in an individual.

For example, an individual may experience anger due to other emotions like sadness, anxiety, worry and so forth.

This worksheet helps in identifying the root cause or the other emotion behind a specific emotion.

This worksheet is divided into 4 parts and each part has its own importance. The first part aims to investigate a specific emotion in detail. The second part asks for justification of that emotion.

The third part assesses the emotion and gives an opportunity to the individual to look upon a thing from more than one perspective.

The last part aims to compare the previous emotion with the one discovered after a thorough understanding of the event.

Examining an emotion worksheet is as follows can be downloaded or printed from here

Emotional Intelligence Worksheet – Triggers

Triggers are the emotions, feelings, events, people or anything that triggers a specific emotion in an individual.

Recognizing one’s emotion triggers can help an individual avoid them to prevent emotional burst outs.

The triggers worksheet is a helpful source for helping individuals recognize their triggers.

It prepares an individual for the triggering situations and gives them tips on how they can deal with such situations without losing control over themselves and bursting out.

This worksheet is easily accessible and can be downloaded in the form of pdf from this site.

The triggers worksheet is simple yet an effective source of identifying and dealing with an individual’s triggers.

Emotional Intelligence Worksheet- Grounding Techniques

Grounding techniques are the ways by which an individual can focus on the present time period.

Often anxiety results when the individual worries about the future or the past.

Grounding techniques help individuals calm down by focusing on the present time rather than the future or the past.

Grounding techniques worksheet helps individuals to stay in the present moment and prevent them from thinking about the past or future.

This worksheet has been created especially for individuals with post-traumatic stress disorder.

This worksheet covers four grounding techniques for helping individuals stay in the present moment.

These include the 5-4-3-2-1 technique, distraction techniques, body awareness, and mental exercises.

This worksheet is easily accessible on the internet.

You can download it easily from this page.

This page provided you with some of the most effective emotional intelligence worksheets.

These emotional intelligence worksheets help individuals identify, understand and regulate their emotions effectively.

These worksheets enable individuals to express and manage their emotions in healthy ways.

Some of these worksheets were created by us while some of them were curated from reputable third-party websites.

If you have any queries regarding these worksheets, let us know through your comments.

We will be glad to assist you in this regard.

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