Emotion chart (A Comprehensive Guide)

Giving words to our feelings is a difficult task and when you give meaning to our feelings it is called “emotion”.

It is a difficult task to convey our emotions and recognize appropriately when these are the cause of our dear one’s hatred and discomfort.

Often we prefer to hide our emotions in front of our loved ones and even due to some sort of reasons we hide our hatred motions and convey messages with love and affection.

According to Erica Chidi Cohen reported in her book “Nurture” about the emotional complexity that means we learn to recognize and express our emotions from our parents and in childhood.

She reconnoitered ‘The Feeling Circle’, which is also known as an emotional chart and this circle reveals the best invaluable tool for emotional communications and expresses their feelings worldwide.

Although the first emotion chart was introduced and developed by Dr. Gloria Willcox. It is very helpful for the communication of our feelings and understanding of the other emotions as well.

This chart is in the form of a circle in which all types of emotion recognize and express feelings according to that emotion.

In this article, we will discuss an emotion chart.

The emotion chart

Through the emotion chart we can use our language intelligently as most of the time we can express our feelings through words and even words cannot show the intensity of any intensity such as our level of sadness and the thing how much it affected us.

When you are far away from any of your loved ones the word cannot express the level of intensity you missed them. 

The words cannot express your feelings appropriately. It is also suggested that when you need to convey your emotions you should try to use simple words, to avoid simple lines and words to convey your feelings emotion chart helps in this.

The simpler you use words to convey the feelings it will be more expressive and it is known as emotional language.

Thus to explain what you feel is called emotional language.

The emotional chart provides some extra words that we can convey our feelings and easily choose the appropriate words which can somehow show the intensity is called an emotional chart. 

Feeling the thing:  The emotion chart helps to recognize the feeling process from the initial level where it starts and looks at a greater level with its severity.

When you feel it arise you can start looking towards the wheel.

Get to the core feeling first:  For the initial process, the individual should start with the innermost wheel of emotion chart and move outward, moving from the core feelings toward any connected feelings which are related to the specific event which is in your mind and might be coming for you.

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How do you feel? Otherwise, if the individual’s core emotion is not clear in the emotion chart wheel, you can move outside from the inner emotions.

Your feelings are wondering about the correct word which can identify the best word for your emotions.

It is not necessary that you will struggle for the right word. You just need to recognize the word which better explains your emotions and just resonate with your words.

Compare feelings:  there is a second way in which we can use the emotion chart by comparing our feelings with each other.

We can compare these feelings on an hourly basis as well as on a daily basis such as how you are feeling today can be compared with the feelings you felt earlier today or even yesterday.

There are some examples:

“I’m feeling _________ today, but yesterday I felt  _______ and ________.”

I am feeling _________ before one hour but now I am feeling _______ .

You can identify one or twice feeling by seeing the emotion chart or emotion wheel.

It is normal to feel multiple emotions at once due to multiple thought processes and maybe it is because of incidents you might be facing in one day.

The emotion chart will help you to identify or express the basic recognition of feelings or multiple feelings that you are going to face.

It is very difficult to understand where you are going to get these multiple emotions, one after another.

It is mainly due to events which we are facing on a daily or hourly basis and these emotions show intensity as per your reaction in the different events.

The severe your reaction will be the severe you have feelings about the specific event.

There are a variety of emotions in humans, for a better understanding of the emotions, it is important to learn the basic emotions of humans as it is a complex process through emotion chart.

Primary emotions

There are eight basic emotions which human beings faced and these emotions are the reaction of an individual’s surroundings or events.

  • Anger
  • Fear
  • Happiness
  • Sadness
  • Interest
  • Surprise
  • Disgust
  • Shame

All these emotions are a combination of these emotions.

The basic emotion is easily recognized and through these emotions, it is easy to interpret and influence the way you perceive the world around you.

It is important to realize that we cannot feel emotion at one time.

Different theories explain this phenomenon that human beings are a mixture of different emotions and experts don’t take it for granted as this would oversimplify something that’s actually very complex.

Furthermore, the other categories or mixture of emotions are called secondary emotions as they are often tangled. For example anger

What are the emotions behind anger?

Anger is a basic emotion of human beings. Anger often hides different emotions behind it.

Individuals cannot recognize the emotions and consider this emotion as a reaction of other emotions; it is also called secondary emotion.

The other emotions which are the result of the negative emotions are shame, guilt, feeling helplessness, and feeling of distrust.

The individual’s lack of capacity to deal with the events which he or she is facing in the environment around them in a productive manner called the secondary emotions and reaction of the severe emotion.

Anger is our natural mechanism for protecting the rough or distressing events.

Anger also becomes a negative emotion as an individual unable to deal with the basic emotion.

We can deal with anger by dealing with the underlying emotion of the anger.

What Emotion Is The Opposite Of Fear?

We need to understand the emotions and underlying emotions in detail and need to observe your emotions.

If we can observe the emotion of fear then what will be the underlying emotion of fear.

It might be for some individuals the “love” and some for “courage” and even for some it will be “Acceptance”.

There is no right and wrong answer to this statement because it depends on the events and experiences the individual faces in their daily routines. Sometimes it might be the result of previous experience.

Most often it might be the result of some other associated factors.

Thus it is a totally complex thing and triggers the bodily sensation according to the sense of consideration of anyone.

How do we use emotions?

There are different emotions we deal with on a regular basis for even our simple tasks such as what will be feeling if I wear this, what if I quit the job and due to the different emotions we make our decisions.

Through the emotions we can feel a connection with others, it helps us to understand others as we do not want to spend a meaningless relation and it is the nature of humans to strive for emotion.

The human being often suffers a lot due to their emotional feelings but without emotion, a human being cannot survive and lose the purpose of their living.

The emotions motivate us for our actions. We can perform specific tasks even bad or good due to these emotions.

Our action is driven by emotions. A human being cannot know the meaning of life without emotions. 

The individual rules on their emotions and is even driven by emotion chart.

There are many things you can realize that either you are in the driver seat or the other one.

By inspecting our emotions carefully, we can take actions that allow you to stay in control of how you respond to the world around you.

Why use emotion charts?

Some individuals find it difficult to recognize or express emotions. They are not comfortable expressing their feelings.

Emotion charts help those individuals who face difficulties in expressing themselves.

An emotion chart can help to open up and share before an issue blows up.

These charts help to discuss various emotions and possible reactions or triggers.

There are different emotions that help us to recognize and give proper meaning to the feelings.

This chart helps us to give meaning and communicate with others.

Where can these feeling charts be used?

The therapist uses this to different clients on how to have the problem in the recognition of emotions.

Parents, teachers, or therapists can use these charts at home, school, kindergarten, therapy centers, or clinics.

How to use mood charts?

Emotion is the result of many events or specific situations. An emotion is a feeling that does not is the result of any specific reason or cause.

There are many different behaviors to use the charts, depending on what you are trying to achieve.

One effective method is to ask the individual to describe what they think the face is feeling.

If they have trouble defining emotions, you can use the printable feeling list.

Once they have described this feeling, you can discuss what could have made them feel this way.

This will help you understand how various triggers cause individuals to behave in a particular manner.

We can use this emotion chart with children and patients. 

For example, if a child has anger management issues, you could discuss alternative reactions to these different feelings.

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FAQ about Emotion Chart

1.      What are the 10 basic emotions?

– Joy.

– Excitement.

– Surprise.

– Sadness.

– Anger.

– Disgust.

– Contempt.

– Fear.

2.      How to discover and make sense of what you feel.

The individuals start by taking your emotional temperature.

The individual can identify your stressors.

Notice if you start judging what you feel.

Speak about your feelings, and let go of the distressing feelings

2. What are the 30 emotions?

– The fear → feeling of being afraid, frightened, scared.

– Anger → feeling angry. …

– Sadness → feeling sad. …

– Joy → feeling happy. …

– Disgust → feeling something is wrong or nasty. …

– Surprise → being unprepared for something.

– Trust → a positive emotion; admiration is stronger; acceptance is weaker.

3. How do you tell if a guy is playing with your emotions?

He doesn’t call just because. …

You don’t really know him. …

He doesn’t value your time. …

His guilt trips you. …

He doesn’t put forth equal effort in your relationship. …

He avoids doing things that create deeper connections. …

He treats you like a sexual object.

 References

https://blog.mindvalley.com/emotion-chart/

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