In this blog we will confer the causes, symptoms and treatment of Ecclesiophobia.
Ecclesiophobia is the Fear of Churches and may also be a fear of religion.
This could be due to a negative experience in a church building itself or could also be due to anxiety associated with the ideas of punishment for not leading a ‘religiously moral life’.
Either seeing the Church on TV or in real life, or even thinking about churches may leave the person in anxiety.
It is a rare phobia and also related to Papaphobia that is a fear of the Pope.
People suffering from Ecclesiophobia will be afraid of even entering the Church or attending religious ceremonies.
Church itself being under the command of the Pope becomes a place that brings the onset of a full-blown panic attack in the person.
Ecclesiophobia is a fear that might be caused by the fear of the structural building of churches and of the symbolism of the church.
Church means religion and moral values, doing right and wrong. This imposes a burden and a responsibility towards God and others around him.
It hinders the person from engaging in the very essential religious acts and also makes him the reason for much debate amongst his family and friends. He is oftentimes considered to be possessed by demons.
The person suffering from Ecclesiophobia may not be able to participate in important gatherings like weddings and funerals or other religious ceremonies, thus being isolated.
Symptoms of Ecclesiophobia
To avoid the experience of anxiety itself the individual may develop Ecclesiophobia, so as to avoid the very cause of the uncomfortable condition.
These are intense and can begin without any prior warning.
The person suffering from Ecclesiophobia experiences the full physical intensity of either all of these or some of these in combination with others.
- hot flashes or chills
- shortness of breath a choking sensation
- rapid heartbeat (tachycardia)
- feeling faint
- dry mouth
- ringing in ears
- raised blood pressure
- Bizarre behavior
The Psychological Symptoms
During panic attack the person suffering from Papaphobia may experience the following
- fear of being in a Church
- feelings of dread
- fear of being ridiculed
- Socially withdrawn
- fear of losing control
- fear of self harm
- fear of being possessed
- feeling of hopelessness
- feeling of disconnect
- lack of concentration
- mood swings
- afraid of rejection
- incapacitated to enjoy religious ceremonies
- Anxiety on attending sermons
- Anxiety on attending funerals and weddings
Causes of Papaphobia
As is common in specific phobias, the cause of Ecclesiophobia may lie deep in the person’s childhood or its onset may be due to an environmental factor.
Genetics also plays a pivotal role in the cause of developing Ecclesiophobia .
The Church is a very importantly significant institution playing a vital role in moulding history.
There are immense powers vested in the Church and its clergy.
It holds the supreme power and has always held an authoritative position, therefore, people who are afraid of authority may develop Ecclesiophobia .
The extravagant decor and the architecture of the churches may overwhelm some and also the images of Jesus on the cross may instigate fear of blood and death as well.
These images may seem disturbing to the person suffering from Ecclesiophobia and he/she may suffer a full-blown panic attack.
Either as a child they were overpowered by constant moral values in a strict environment, therefore, through conditioning by association, they developed a fear of the church itself, a symbol representing all that is Holy.
The most common explanation is a childhood traumatic episode where a child may have experienced a parent or a loved one suffering from a mental illness, or would have witnessed exorcism either in a movie, or reality or read in books.
This can also develop Ecclesiophobia.
Scientists believe that a combination of genetic tendencies, brain chemistry, and other biological and environmental factors could cause such fears to develop.
Other causes can be as follow:
• Learned behavior
• Traumatic experiences
Etiological Models of Papaphobia
1. Biological (Genetic) Model
Genetics also determines how a person reacts and feels. Therefore, people inherit fears and phobias as well from their families.
The brain cells (neurons) release certain chemicals called neurotransmitters.
Serotonin and Dopamine are two neurotransmitters that in depleted states can cause anxiety like symptoms.
2. Psychodiagnostics Model
If a person has suffered from a traumatic experience in early childhood it can have a severe dire impact on his later life.
A childhood traumatic experience could be where children experienced a negative impact of events due to a change in their life.
This may leave a long lasting impression.
3. Behavioral Model
According to this model, irrational fears may be caused through behaviors that are learned by replication.
Children often replicate unique behaviors of their adults, parents or a favorite aunt or uncle.
If a family member is already suffering from anxiety or is scared of one or another thing, then chances are higher that only by observing this, the child may develop fears.
Treatments of Ecclesiophobia
1) Cognitive Behavior Therapy (CBT)
In CBT the therapist helps the client to amend his thoughts so that a desirable behavior can be achieved.
This therapy is effective, because if the thoughts or cognitions alter then there will be a lasting impact on behavior.
The therapist helps the client to discover the reason for this thought, his behavior in regards to changes in life.
This therapy is goal oriented and short termed. Therefore, the results are seen soon.
It changes the way a person thinks and feels. CBT does not focus on probing the past to resolve current problems, rather it concentrates on the present situation.
Our thoughts determine how we act or react to certain stimuli and situations.
Therefore, negative thoughts bring about a negative behavior response or an undesirable behavior.
Whereas, positive thoughts propagate desirable and healthy attitude and response.
For the treatment of Ecclesiophobia, the therapist separates the problem into parts.
These may include: thoughts, feelings and actions.
- What thought is invoked at the thought of seeing a church?
- How do you feel when you see the church?
- What do you do when you attend the Church?
Rational Emotive Behavior Therapy (REBT) is a form of CBT and designed by Albert Ellis.
According to Ellis, “people are not disturbed by things but rather by their view of things.” This is what subjective perspective is.
2) Exposure Therapy
It is one of the most frequently used ways of treating patients with Ecclesiophobia.
In this therapy, the patient is exposed to the source of his fear over a certain span of time. To begin with the therapy, the therapist exposes the patient to the least triggering stimuli.
As the therapy progresses and the patient is able to control his anxious feelings, imagery can be used to take the treatment a step further.
In this part of the treatment the patient is asked to visualize/imagine a situation that makes him anxious.
During this process of imagery, one actually feels being in that particular situation or place, experiencing various senses.
Once the person successfully, without feeling anxious clears this step of the therapy, he is then exposed to real life situations.
While the patient is being exposed to different intensities of stimuli during the various stages of therapy, the therapist simultaneously teaches them coping exercises.
These include, breathing techniques or muscle relaxation methods to lower their anxiety, when in an actual fear/anxiety causing situation.
This teaches them how to remain calm when exposed to the fear stimuli.
Before actually starting the exposure therapy, the therapist needs to figure out the intensity of the patient’s fear, as to deduce whether they will be able to undergo this treatment, without any physical or psychological harm caused to them during the exposure processes.
3) Neuro Linguistic Program (NLP)
In this therapy the client is asked to
- Access the phobia in a safe environment.
- Help them to replay the phobia along with happy emotions.
- Disassociate from the phobia.
4) Mindfulness Based Stress Reduction (MBSR)
MBSR involves being aware of one’s own thoughts, feelings and reducing the interference from around the environment.
We do not pay attention to how we process the various stimuli that affect us.
We do not process the way our bodies feel and respond, there is no focus on our thoughts and how these thoughts are influencing our emotions.
In MBSR, the client is ‘woken up’ to actually experience the various senses. ‘Focus’ is the keyword!
For meditation to be effective during treatment, the mind is cleared off all the clutter of random thoughts.
The mind and body are made to be ‘in sync’ with each other, so that the feared stimulus does not invoke a negative thought.
The client will meditate during the thoughts of death and concentrate on his breathing patterns in the presence of the feared stimulus.
6) Self-Help Groups
Self Help groups are an effective type of therapy, in which the client does not find himself as a lone sufferer.
These groups are individuals who are afflicted with the same types of phobias.
They come together to share their thoughts, experiences and their coping strategies. This also helps in developing a ‘sense of I am not the only one’ suffering.
7) Changing Lifestyle
Breaking down the dullness of the daily, helps break down anxiety as well.
• Take up jogging or go for daily walks:
Developing a walk routine can damper the way our negative thoughts control our behavior.
• Indulging in an exercise regime:
Vigorous exercise like aerobics has proved to reduce or alleviate the symptoms of stress and anxiety.
Exercise helps the mind to cope with stress and stressful situations better.
This is what the American Psychological Association has to say about inducting exercise to eliminate stress or phobias.
• Altering eating and drinking habits:
Cutting down on fatty foods and caffeine can improve self-image, that in turn leads to a raised self-esteem.
This finally diminishes the symptoms of stress to a bare minimum. With high intake of caffeine, the body resembles a ‘fight or flight’ response, thus giving way to anxiety.
• Improving the sleep cycle:
When we get proper rest, our concentration improves.
8) Psychiatric Medication
There are a number of medicines that the Psychiatrist can prescribe if the symptoms of Ecclesiophobia are severe.
Anxiolytics (anti-anxiety drugs)
These should only be taken after the consultation with the doctor and shouldn’t be initiated or discontinued as per personal discretion.
These medicines are not only used to treat depression, but also to alleviate the symptoms of Ecclesiophobia as well as other phobias.
Medicines alone might not be as effective, but if used in conjunction with therapies then the results will be better.
9) Dialectical Behavior Therapy (DBT)
This kind of therapy is used to regulate the emotions.
A technique called “half-smiling” is used where the client is asked to lift the corners of his mouth when the feared thought comes to his mind.
Apart from this the mind is to be trained to refrain from thinking about the painful stimulus.
Coping Ahead is another technique in DBT that requires the client to sit quietly and think of the feared situation and strategize what he will do.
We are always here to answer if you have any queries.
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
Frequently Asked Questions
What is Ecclesiophobia?
Ecclesiophobia is a fear of the Church
What is the salary of the Pope?
The pope emeritus will receive a monthly pension of 2,500 euros, according to Italian newspaper La Stampa.
Who is the Pope right now?
Jorge Mario Bergoglio is the Pope right now.
Why do people go to church?
People go to church to pray, attend weddings and funerals as well as other religious events.
Which is the largest church in the world?
St. Peter’s Basilica in Vatican City, the largest church in the world.
Below is a complete list of all Phobias which we currently cover.
Titles to Read
- The Anxiety and Phobia Workbook by Edmund J. Bourne PhD | May 1, 2020
- Anxiety, Phobias, and Panic by Reneau Peurifoy | Feb 1, 2005
- Dying of Embarrassment: Help for Social Anxiety and Phobia by Barbara G. Markway, C. Alec Pollard, et al. | Oct 1, 1992
- Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry by Seth J. Gillihan Ph.D | May 22, 2018
- The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life by Seth Gillihan | Jun 11, 2019
What we recommend for Phobias
- If you are suffering from Phobias then ongoing professional counselling may be your ideal first point of call. Counselling will utilize theories such as Cognitive behavioural therapy which will help you address the fears you are facing.
- Phobias and anxiety go hand in hand and in the end they result in Panic. A panic course such as this may help you alleviate those feelings of fears as it has with over 50,000 people.
Weighted Blankets may help you sleep better if your phobias are affecting your quality of sleep. Weighted blankets apply enough weight on you that they make you feel much more relaxed and calm at night.