What is Doraphobia? (A Summary)

In this blog we will discuss the symptoms, causes and treatment of Doraphobia. 

An intense fear of fur animals/fur is called Doraphobia. It is a type of specific phobia which comes under the category of anxiety disorders in the DSM-V.

Someone suffering from it will experience extreme anxiety when exposed to fur/furry animals. 

For a sufferer, even the thought of encountering their fear stimuli can instigate high levels of anxiety.

If the condition worsens, one can undergo full-blown panic attacks. 

Fur of animals like dogs, cats and rabbits are not harmful to one, until and unless someone develops an allergy or infection.

However, in Doraphobia, one feels terrified at the sight of animals who have fur. They feel unsafe when around them.

Though, they acknowledge that their fear is irrational, they are still unable to control it. 

One takes all the possible measures they can, in order to avoid getting exposed to animal fur.

This avoidance is what maintains their phobia because it gives them a sense of security by eliminating anxiety. Thus, one repeatedly avoids their fear stimuli. 

Though it seems an easy way out of fear, in the long run, avoidance can develop OCD. 

According to the DSM-V, anxiety and avoidance affects one’s social and occupational functioning.

For example, one will avoid going to a zoo or a garden because of the fear of getting exposed to their fear stimuli. 

Doraphobia leads to one avoiding living near a garden or park. In extreme cases, one will refrain from leaving his house at all.

A child will also get extremely scared of playing with stuffed toys or animals.

An individual will also hesitate in wearing furry jackets or buying rugs made of animal fur. 

Doraphobia is an irrational fear of fur animals. One avoids animals with fur (such as cats) in order to feel less anxious. 

Symptoms of Doraphobia 

As with all the other specific phobias, anxiety is the main symptom of Doraphobia. This irrational fear is the driving force, which encourages sufferers to avoid animals with fur.

This avoidance can be stressful as they will put in all their efforts to escape a fearful situation.

As mentioned earlier, this is what affects their social relations and occupations. 

Sufferers go into flight or fight mode because of an adrenaline rush. In this state, the body’s physiological responses help one make decisions when in fear causing situations.

They either decide to escape the situation (flight) or stay and combat their fear (fight). 

In the case of Doraphobia or any other type of specific phobia, the physiological symptoms that are produced when exposed to fur animals (including extreme anxiety) cause the person to escape or avoid that situation.

Sufferers don’t have the courage to fight with their fear because of the unpleasant, terrifying experience the body goes through.   

Including anxiety, Doraphobia also causes a number of other symptoms in the sufferer.

They are as follows: 

  • Extreme anxiety in the presence of fur animals.
  • Extreme anxiety by just thinking about fur  animals 
  • Avoiding animals with fur 
  • Full-blown panic attacks 
  • Inability to handle anxiety 
  • Muscle tension/tremors 
  • Increased heart rate 
  • Inability to breathe properly/increased breathing rate 
  • Feeling dizzy 
  • Hot/cold flashes when in a flight or fight mode (A hot flash refers to the temporary heating up of the body when in a state of fear. And a cold flash means when the body suddenly starts to shiver or cool down, when encountered by a fear stimulus). 
  • Migraine 
  • Nausea 
  • Butterflies in the stomach 

Out of these, one should have at least 3-5 symptoms and anxiety lasting for at least 6-months, to be diagnosed with Doraphobia. 

Causes of Doraphobia 

Like every other specific phobia, Doraphobia is a result of either genetics or a past traumatic experience. 

Someone who has a family history of anxiety disorders or specific phobias has a higher chance of developing Doraphobia than someone who doesn’t.

This is because they are genetically predisposed to develop it.  

This genetic tendency to develop a mental disorder/specific phobia can also be referred to as a Diathesis-stress relationship.

According to this, one with a genetic predisposition will not develop symptoms of Doraphobia until and unless there is some trigger event, instigating anxiety or fear of fur of animals. 

This triggering event can be for example, being attacked by a furry animal (such as a dog) in childhood.

The sufferer might have developed this fear since then because of the pain or unpleasant feelings it caused. 

Another example of an environmental cause can be, learning to be afraid of certain fur animals by looking at parents.

It is possible that someone whose parents are afraid of specific fur animals or upon hearing an unpleasant experience of an individual’s encounter with them can induce fear in the person. 

Additionally, one who has a skin allergy or is fearful of hair (Chaetophobia) are also very likely to develop Doraphobia. 

Also, watching documentaries about fur animals attacking humans or causing harm to them can be the reason for one to develop Doraphobia. 

Therefore, it is evident that there is no one cause for specific phobias to develop.

Genetics with environmental factors, together will cause one to have Doraphobia. 

Treatment of Doraphobia 

Doraphobia like all other specific phobias has no exclusive type of treatment that is specifically designed to treat it.

Like all the other specific phobias, Doraphobia is treated by a number of different therapies including, Exposure Therapy, Cognitive-behavioral Therapy (CBT) and or medications that lower downs the anxiety or other physical symptoms. 

• Cognitive-Behavioral Therapy (CBT) 

It is one of the most frequently used treatments for patients with almost all kinds of mental disorders.

Doraphobia is defined as the irrational fear of fur of animals. Thus, the therapist helps the patient in replacing these irrational thoughts with more rational ones. 

The patients are helped out in analyzing and justifying the way they feel about being exposed to fur of /fur animals.

Therapists assist them in uncovering the reasons behind their fear and later they provide them with alternate, pleasant thoughts. 

The patient is told to maintain a thought diary (with ABCD column) which provides them a replacement for every irrational thought they have, when thinking about a particular situation.

The ABCD stands for: 

I. A (antecedents) a situation or triggering event.

ii.B (belief) the thought that comes to one’s mind when in that triggering situation.

iii.C (consequences) the symptoms/feelings caused by that event/thought 

iv.D (dispute) alternate, rational thoughts provided by the therapist in an attempt to        dispute/challenge those irrational beliefs.

 This last section of the thought diary is what really plays a role in helping the person feel good/less anxious.  

• Dialectical Behavior Therapy (DBT) 

This is another effective therapy used to treat Doraphobia.

It is more commonly used with people suffering from personality disorders, but is also useful with patients of this ‘animal’ specific phobia.

Coping skills are taught in the DBT group which lasts for about 6-months and can have a number of people (depending on how many join the group). 

           i.Half-smiling is the first module of DBT. It is a technique that is used with patients who are distressed because of their irrational thoughts.

The technique is known as ‘Half-smiling’ because the person is first advised to think about the stimuli that fears or upsets them, and while doing so they are told to lift the corners of their mouths by subtly smiling.

Smiling is not that will help one get rid of these unpleasant thoughts, it is the person’s ability to constrain itself from thinking about those thoughts while half smiling.

         ii.Mindfulness, the second module, is another technique used in DBT groups which helps the individual in getting rid of those negative thoughts.

Individuals are told to focus on the present and be attentive to what is going on around them at the moment.

This helps in breaking the link between their mind and any negative thought that might come to them then. 

For example, a person is told to focus on his breath or on the sound of the blowing wind, making use of their auditory sense. 

        iii.The third technique or module of the DBT is distress tolerance skills. This module teaches people to calm themselves down in healthy ways when they are distressed or emotionally overwhelmed.

Individuals are allowed to make wise, rational decisions and take immediate action, rather than being captured by emotionally destructive thoughts that might make the situation worse.

Reality acceptance skills are also learnt under this model so that people fully accept reality and later make plans on how to address the problem/fearful aspects to it.

• Exposure Therapy 

It is one of the most frequently used ways of treating patients with Doraphobia (or any other kind of specific phobia).

In this therapy, the patient is exposed to the source of his fear over a certain span of time.

To begin with the therapy, the therapist exposes the patient to the least triggering stimuli, a picture of fur animals one is fearful of, for example. 

As the therapy progresses and the patient is able to control his anxious feelings, imagery can be used to take the treatment a step further.

In this part of the treatment the patient is asked to visualize/imagine a situation in which he is around the fur animal(s) he fears.

During this process of imagery, one actually feels being in that particular situation or place, experiencing various senses.

 Once the person successfully, without feeling anxious clears this step of the therapy, he is then exposed to real fur animals, in a zoo for example. 

While the patient is being exposed to different intensities of stimuli during the various stages of therapy, the therapist simultaneously teaches them coping exercises.

These include, breathing techniques or muscle relaxation methods to lower their anxiety, when in an actual fear/anxiety causing situation.

This teaches them how to remain calm when exposed to the fear stimuli.

Before actually starting the exposure therapy, the therapist needs to figure out the intensity of the patient’s fear, as to deduce whether they will be able to undergo this treatment, without any physical or psychological harm caused to them during the exposure processes. 

However, these steps desensitize one to their fear of fur of animals, by exposing them to that stimuli repeatedly, until they learn to undergo the situation without anxiety/panic attacks.

• Mindfulness-Based Stress Reduction (MBSR) 

MBSR is a meditation therapy, used to manage stress or anxiety. It is an 8-week program which includes group sessions.

Mindfulness meditation and Hatha yoga are practiced in these sessions, lectures and group discussions are also done to talk about mental health and increase interactivity.

In mindfulness meditation the person is told to, for example, to focus on the sensations felt while breathing or the rhythm of the chest rising and falling during the process.

This distracts the person’s attention from something stressful to something which is neutral and soothing. 

For quick and effective treatment, patients are also given a set of home works, for example 45 minutes of yoga and meditation, 6 days a week and to record their results/feelings in a book or diary for 15 minutes a day.

• Drug Therapy 

Drugs are used to reduce the physical symptoms caused by Doraphobia.

Drugs are very quick in effectiveness, as they start showing progress in the patients’ health at least 2 weeks after the medicine is taken. 

This type of biological treatment is usually more effective if the cause of the phobia is only genetic.

However, these drugs/medicines are not to be taken without a doctor’s prescription or consultation. 

Two types of drugs are used in the treatment of this phobia:

                       i.Anti-anxiety Drugs

Medicines like Valium are anti-anxiety drugs.

They are most commonly used with patients who experience panic attacks and also lowers their anxiety by binding to receptor cells of the brain that cause these unpleasant symptoms. 

                      ii. Antidepressant Drugs

These drugs, as the name suggests don’t only treat depression but are also very effective in treating phobias.

Medicines like Lexapro reduce the anxious feelings of a person and makes him feel calm. They need to be taken on a daily basis but not without a doctor’s advice.

• Yoga/Meditation 

They are not just one of the many treatment therapies used for Doraphobia, instead they are one of the most common ways of relaxation used by many people.

Yoga tends to stimulate the meditative state of one’s mind while a person is in a particular yoga posture.

Through yoga/meditation the mind is diverted towards something more productive and calm, allowing the person to escape the negative, distress causing thoughts.

 Out of a number of yoga types, one can benefit from any yoga type/pose they like. Hatha yoga is one of the different types of yoga.

The breathing techniques or the imagery one creates while in a yoga posture are the real factors that makes the person feel less anxious and diverts their mind, away from the thoughts about fur of animals.

Whether the cause of Doraphobia, or any other type of specific phobia is genetics, environmental or both, the best and the most effective way of treating them is by using a combination of both biological treatments (drugs) with cognitive treatment (for example CBT/exposure therapy).

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

Titles to read 

by Marty Becker DVM, Mikkel Becker, et al.

by Martin M. Antony and Randi E. McCabe

by Ronald M Doctor, Ada P Kahn, et al.

by Corrie Burns

Frequently Asked Questions 

Q1) What is the fear of fur called?

Fear of fur is called Doraphobia. 

Q2) What does Doraphobia mean?

An intense fear of fur or furry animals. 

Q3) What is the rarest phobia?

Allodoxaphobia is the rarest phobia. It is an irrational fear of opinions. 

Phobias A-z

Below is a complete list of all Phobias which we currently cover.

Phobias beginning with A
ABLUTOPHOBIA
Acarophobia
Achluophobia
ACOUSTICOPHOBIA
Acrophobia
Aeroacrophobia
Aerophobia
Agoraphobia
Agoraphobia
Agoraphobia
Agoraphobia
AGORAPHOBIA
Agraphobia
Agrizoophobia
AICHMOPHOBIA
ALEKTOROPHOBIA
ALGOPHOBIA
Alliumphobia
Allodoxaphobia
Amathophobia
Amaxophobia
Ambulophobia
Amychophobia
Anablephobia
Anatidaephobia
Ancraophobia
Androphobia
Anginophobia
Angrophobia
Anthophobia
Anthropophobia
Antlophobia
Anuptaphobia
Apeirophobia
Aphenphosmphobia
Apotemnophobia
Arachibutyrophobia
Arachnophobia
Arsonphobia
Asthenophobia
Astrophobia
Ataxophobia
Atelophobia
Atephobia
Athazagoraphobia
Athazagoraphobia
Atheophobia
Aulophobia
Aurophobia
Automysophobia
Autophobia
Phobias beginning with B
Ballistophobia
Barophobia
Basophobia
Bathmophobia
Bathophobia
Bibliophobia
Blennophobia
Bogyphobia
Botanophobia
Brontophobia
Bufonophobia
Phobias beginning with C
Cacophobia
Cancerophobia
Cardiophobia
Carnophobia
Catagelophobia
Chaetophobia
Chemophobia
Cherophobia
CHIONOPHOBIA
Chiraptophobia
Chirophobia
Chiroptophobia
Chorophobia
Chrometophobia
Chromophobia
Chronomentrophobia
Chronophobia
Claustrophobia
Cleithrophobia
Cnidophobia
Coimetrophobia
Consecotaleophobia
Coprophobia
Coronaphobia
Coulrophobia
Cryophobia
Cyanophobia
Cyclophobia
Cymophobia
Cynophobia
Phobias beginning with D
Decidophobia
Deipnophbia
Dementophobia
Demonophobia
Dendrophobia
Dentophobia
Dermatophobia
Dextrophobia
Dinophobia
Dipsophobia
Dishabiliophobia
Disposophobia
Doraphobia
Dromophobia
Dystychiphobia
Phobias beginning with E
Ecclesiophobia
Ecophobia
Eisoptrophobia
Electrophobia
Eleutherophobia
Emetophobia
Enetophobia
Enissophobia
Enochlophobia
Eosophobia
Ephebiphobia
Epistemophobia
Equinophobia
Eremophobia
Ergophobia
Erotophobia
Erythrophobia
Euphobia
Phobias beginning with F
Fear
Fear of Bald People
fear of eating in public
Fear of Jumping
Fear of life
Fear of Mirror
Fear of Mushrooms
Francophobia
Fruit phobia
Phobias beginning with G
Gamophobia
Gatophobia
Geliophobia
Geniophobia
Genuphobia
Gephyrophobia
Germanophobia
Gerontophobia
Glossophobia
Graphophobia
Phobias beginning with H
Hadephobia
Hagiophobia
Harpaxophobia
Heliophobia
Hellenologophobia
Hemophobia
Herpetophobia
Hexakosioihexekontahexaphobia
Hobophobia
Hodophobia
Homichlophobia
Hoplophobia
Hormephobia
Hydrophobophobia
Hygrophobia
Hylophobia
Hypegiaphobia
Hypengyophobia
Phobias beginning with I
Iatrophobia
Ichthyophobia
Ideophobia
Insectophobia
Iophobia
Phobias beginning with J
Japanophobia
Phobias beginning with K
Kakorrhaphiophobia
Katsaridaphobia
Kenophobia
Kleptophobia
Koinoniphobia
Kolpophobia
Kopophobia
Kosmikophobia
Phobias beginning with L
Lachanophobia
Leukophobia
Levophobia
Lilapsophobia
Limnophobia
Linonophobia
Liticaphobia
Logizomechanophobia
Logophobia
Lutraphobia
Phobias beginning with M
Macrophobia
Mageirocophobia
Mastigophobia
Mechanophobia
Megalophobia
Melissophobia
Melophobia
Merinthophobia
Metallophobia
Metathesiophobia
Metrophobia
Microphobia
Mnemophobia
Mottephobia
Mycophobia
Myrmecophobia
Mysophobia
Mythophobia
Phobias beginning with N
Negrophobia
Nelophobia
Nelophobia
Nephophbia
Noctiphobia
Nosocomephobia
Nosophobia
Nostophobia
Novercaphobia
Nucleomituphobia
Nudophobia
Numerophobia
Nyctohylophobia
Phobias beginning with O
Obesophobia
Ochophobia
Octophobia
Odontophobia
Oenophobia
Olfactophobia
Ommetaphobia
Omphalophobia
Oneirogmophobia
Oneirophobia
Onomatophobia
Ophidiophobia
Ornithophobia
Orthophobia
Ostraconophobia
Phobias beginning with P
Panophobia
Papaphobia
Papyrophobia
Parasitophobia
Paraskevidekatriaphobia
Parenthophobia
Pediculophobia
Pediophobia
Pedophobia
Peniaphobia
Phallophobia
Pharmacophobia
Phasmophobia
Phengophobia
Philophobia
Philosophobia
Phobic Disorder
Phronemophobia
Plutophobia
Pluviophobia
Pnigophobia
Pocrescophobia
Pogonophobia
Polyphobia
Ponophobia
Pornphobia
Porphyrophobia
Psychophobia
Pteronophobia
Pupaphobia
Pyrophobia
Phobias beginning with Q
Quadrophobia
Phobias beginning with R
Rectophobia
Rhytiphobia
Rupophobia
Phobias beginning with S
Samhainophobia
Sanguivoriphobia
Scatophobia
Scelerophobia
Scholiononophobia
Sciophobia
Scoleciphobia
Scopophobia
Scotomaphobia
Scriptophobia
Selachophobia
Selaphobia
Selenophobia
Sesquipedalophobia
Siderodromophobia
Sitophobia
Soceraphobia
Sociophobia
Somniphobia
Soteriophobia
Spacephobia
Spectrophobia
Spheksophobia
Submechanophobia
Suriphobia
Syngenesophobia
Phobias beginning with T
Tachophobia
Taphephobia
Taurophobia
Telephonophobia
Testophobia
Thaasophobia
Thalassophobia
Thantophobia
Thermophobia
Tomophobia
Topophobia
Traumatophobia
Triskaidekaphobia
Tropophobia
Trypanophobia
Trypophobia
Tyrannophobia
Phobias beginning with U
Urophobia
Phobias beginning with V
Venustraphobia
Vestiphobia
Virginitiphobia
Vitricophobia
Phobias beginning with W
Wiccaphobia
Phobias beginning with X
Xanthophobia
Xenoglossophobia
Xerophobia
Xylophobia
Xyrophobia
Phobias beginning with Z
Zelophobia
Zemmiphobia
Zeusophobia
Zoophobia

What we recommend for Phobias

Professional counselling

  • If you are suffering from Phobias then ongoing professional counselling may be your ideal first point of call. Counselling will utilize theories such as Cognitive behavioural therapy which will help you address the fears you are facing.

Panic Courses

  • Phobias and anxiety go hand in hand and in the end they result in Panic. A panic course such as this may help you alleviate those feelings of fears as it has with over 50,000 people.

Weighted Blankets

Weighted Blankets may help you sleep better if your phobias are affecting your quality of sleep. Weighted blankets apply enough weight on you that they make you feel much more relaxed and calm at night.

Citations 

  • https://psychtimes.com/doraphobia-fear-of-fur-or-skins-of-animals/
  • www.rightdiagnosis.com 
  • https://fearof.org/doraphobia/
  • www.apa.org 

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