Does Zack Greinke have anxiety?

This post answers: Does Zack Greinke have anxiety? Who is Zack Greinke? Which are the other celebrities with anxiety disorders? What is social anxiety? What are the signs and symptoms of social anxiety? How to manage social anxiety using self-help techniques? How to manage social anxiety using other methods?

Does Zack Greinke have anxiety?

During one of the meetings, Zack Greinke confirmed his battle with social anxiety in 2006 while he was with the Kansas City Royals.

Zack Greinke hesitates to talk about his struggles with mental health conditions as it was something experienced in the past and he does not like to bring it up in his presenT. He stated, “I don’t really think about it ever anymore,”.

Upon investigating Zack Greinke mentioned that he has been experiencing social anxiety since his teenage years while he was in high school, and the symptoms only kept becoming worse the more focused he became with baseball.

His anxiety got worse when he left the royal camp where he felt a sense of fear and experienced anxiety almost every day according to the reports.

He mentioned that he was prescribed Zoloft for his anxieties which he regularly takes.. It’s the medication that helped him deal with his anxiety on a day-to-day basis after going through a lot of self-help books that use to give him temporary relief.

Who is Zack Greinke?

Donald Zackary Greinke is a free agent American professional baseball pitcher. He has played for the Kansas City Royals, Milwaukee Brewers, Los Angeles Angels of Anaheim, Los Angeles Dodgers, Arizona Diamondbacks, and Houston Astros in Major League Baseball (MLB).

He made his MLB debut in 2004 after spending time in the minor leagues. His battles with depression and anxiety in 2005 and 2006 nearly thwarted his professional life, and he missed the majority of the 2006 qualifying campaign.

He returned in 2007 as a reliever before rejoining the starting rotation in 2008 and quickly becoming one of the game’s best pitchers.

In 2009, he was selected to the MLB All-Star Game and was named the American League Cy Young Award winner. He has six All-Star appearances and six Gold Glove Awards.

Which are the other celebrities with anxiety disorders?

Some famous celebrities who battle mental health conditions are:

  • Oprah Winfrey.
  • Kourtney Kardashian.
  • Taylor Swift.
  • Stephen Colbert.
  • Adele.
  • Missy Elliott.
  • Whoopi Goldberg.
  • Kristen Bell.

 What is social anxiety?

Individuals experiencing social anxiety might feel uncomfortable being in social situations to an extent that it hampers their daily functioning, it’s sometimes referred to as a social phobia.

Individuals consider public spaces as potential spaces of humiliation and embarrassment. Social anxiety affects how a person Interact with the world around them.

Social anxiety can be differentiated from shyness. In that shyness does not affect an individual’s daily life and functioning, moreover shyness is short-lived.

On the other hand, social anxiety is persistent and negatively impacts various aspects of an individual’s life like their ability to work productively or even develop or maintain close bonds with people outside their family.

What are the symptoms of social anxiety?

The symptoms of social anxiety can be both physical and psychological.

The most significant physical symptoms of social anxiety are:

  • Nausea
  • Excessive sweating
  • Shaking or trembling
  • Lightheadedness or feeling dizzy
  • Increased heart rate

The psychological symptoms that individual experiences during a social anxiety attack are:

  • Excessive and intensive worry about the social situation
  • Worrying days or even weeks ahead of an important social event
  •  Trying to camouflage themselves in the background or the need to avoid the social situation on a whole
  •  The need for intoxication to face a social situation
  •  The constant worry of being observed by others 

In addition to these individuals with social anxiety may avoid social interactions such as asking another person a question when in doubt, potential job interviews, shopping, using public services like transport or washrooms, carrying out activities in public such as speaking or even eating in that matter.


How to manage social anxiety using self-help techniques?

Lifestyle changes

Apart from therapy and medication what works best to manage social anxiety is certain lifestyle changes. These may include:

  •  Regular exercises
  •  Having a balanced diet,
  •  Socializing and talking to people about their anxiety,
  •  Journal writing to express and understand one’s feelings and
  • Avoiding alcohol or drugs.

Take control of your breathing

It is normal for anxiety to bring about changes in your body, for instance, increased breathing. these changes often make an individual feel uncomfortable.

One can take control of this discomfort by carrying out a few simple steps such as holding one’s breath for two seconds and slowly letting it out through their mouth.

Repeating this step several times until one feels relaxed. This is most effective when one sits down in a comfortable position with their back straight.


Carry out progressive muscle relaxation

Research indicates that certain activities such as walking, or jogging can help in killing anxiety. Another effective technique to kill anxiety is progressive muscle relaxation.

Progressive muscle relaxation involves flexing and releasing a group of muscles in one’s body which helps to maintain their attention on the feelings of this contraction and relaxation.

Prepare ahead of situations

It is best advised that people who experience social anxiety must plan ahead of these situations that make them nervous to increase their confidence.

Start small

to kill social anxiety people must start small. In that individuals must avoid big social situations and start with the situation that they are compatible with.

For instance, one can start by going for lunch with friends and family members rather than with a set of individuals that they’re not familiar or confident with.

Push back negative thoughts

One very effective way to kill social anxiety is to focus and work on one’s negative thoughts actively.

Think about the negative thoughts that one has about a particular situation and write them down. Following which the person is required to write down positive thoughts that challenge the negative ones.

Sensory awareness

One’s senses can help them calm down while they feel anxious in any situation. For some people trying to look at photographs that give them a sense of happiness or using a particular scent that can help to distract them from the negative thoughts and reconnect with more positive ones can help to kill the anxiety at the moment.

How to manage social anxiety using other methods?

Like other physical conditions, even social anxiety has different approaches for its management and treatment. Some people might only need a single type of treatment while others might require a combination of approaches.

Some of the ways to manage or treat social anxiety disorders are:

Cognitive-behavioural therapy

Cognitive-behavioural therapy helps an individual to control their anxiety by using strategies like relaxation and breathing. It works on the principles of replacing negative thoughts with positive ones.

Exposure therapy

Exposure therapy is a kind of therapy in which an individual is exposed to a particular situation that they usually fear in a graded manner.

It usually starts with exposing the individual to a situation that is least triggering when the individual gets comfortable with this situation introduced or exposed to them with each session individuals become comfortable with a real-life situation that is otherwise anxiety-provoking.

Group therapy

As the name suggests group therapy usually involves two or more individuals who are experiencing similar symptoms and problems.

It is based on the principle that when an individual interacts with other people who are suffering from the same condition or fears they might not feel left alone or isolated.

This kind of therapy also helps in developing and maintaining social skills or techniques to interact with people in other social settings.

 Prescribed medication

Social anxiety can also be treated with the help of medication prescribed by a health professional. There are different types of anxiety medications each with its benefits and side effects.

Online therapy 

Individuals with social anxiety can also seek therapy online. This would involve interacting with the therapist one-on-one over an audio or video call. 

Some individuals with social anxiety might be more comfortable seeking help through this mode than others while in a different case some might prefer face-to-face therapy sessions. 


Mental health is older such as anxiety and depression does not discriminate against people in terms of their status that is it can affect any individual at any given point in life. Individuals must consider various treatment options to actively deal with their anxiety.

Frequently asked questions: Does Zack Greinke have anxiety?

Is Zack Greinke mentally ill?

Zack Greinke was diagnosed with social anxiety and depression in the year 2006.

What medicine did Zack Greinke take for his mental illness?

Zack Greinke mentioned that he was prescribed Zoloft which is an antidepressant fighting his mental health condition.

How old is Zack Grienke?

Zach grienke is 38 years old.

Does Zack Grienke have a ring?

Zach green key is known for being the best active pitcher and second-best active player without a World Series ring.


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