Does your girlfriend give you anxiety?
Many individuals complain about experiencing anxiety due to their girlfriends. This anxiety could result from several reasons.
Some of the common reasons for girlfriends to cause anxiety could be lack of affection towards the partner, infidelity, lack of connection, unintentional signs of regret, need to break up, moving somewhere far, and a lack of communication.
many times individuals are unable to resolve issues between themselves resulting in extreme forms of anxiety or even a breakup.
Not every individual is equipped to deal with such a loss and hence might require some amount of professional assistance.
What are the signs and symptoms of anxiety caused by girlfriends?
Anxiety caused by one’s girlfriend can be characterized by a set of signs and symptoms such as:
- Difficulty in breathing
- Shortness of breath
- Sense of chocking
- Complaints of chest pain
- Shaking or trembling
- Nausea or vomiting
- Dizziness or Lightheadedness
- Fear of losing control over oneself and their environment
- Fear of impending doom
- Hot or cold flashes
- Tingling or numbness
- Increased heart rate
These symptoms vary in severity from person to person. However, it is noted that many people experience anxiety attacks that are not significantly displayed.
How to get over your girlfriend who causes you anxiety?
Decide whether it is worth keeping it
Behavior psychologists usually push people to think about whether their partner is worth the trouble, and anxiety that one is going through because of them.
Every kind of relationship is different with different ups and downs. If you feel gaslighting is in play it’s always better to have a check-in.
For instance, if a friend is gaslighting you it might be an indication to distance yourself from that friendship the same holds with a romantic relationship, workplace, family members.
Cut off contact
It’s more difficult to distance yourself or heal from a person when you are in constant touch with them. the best way to let something free is to cut off all possible contacts that you have between yourself and your girlfriend.
This step usually comes in handy when an individual is experiencing a weak moment and is craving for the support or the strength that they initially received from their girlfriend.
Acceptance of control of one’s actions
there are chances you’re girlfriend is an integral part of your life and you might feel a lack of control distancing yourself from them.
however, it is important to remind oneself that one has the most control over one’s own thoughts emotions, and actions than any other external entity.
Take the support of friends and family
when someone finds a person that they depend upon they usually tend to forget that they do have other sources of support and strength like their friends and family however when an individual is trying to get over someone they love they can always take the support of these primary sources of strength.
Maintain trust and patience with the process
When one makes up their mind to distance themselves, someone, that they love they experience discomforting and distressing emotions and feelings.
To stop feeling miserable individuals usually lose patience and trust in the process and try to bounce back or reverse their decision.
An individual needs to understand that if they do not maintain patience or trust with the process it might lead to a vicious cycle.
In that, they make temporary changes, and even a little bit of discomfort that is caused due to it leads them to bounce back to someone that they decided to set free.
one must place focus on self-care. This helps them to deal with the challenges that come their way due to the decision of letting their girlfriend free.
Seek professional help
Some individuals can cope with the separation on their own while others adopt unhealthy ways to deal with the situation which leads to many severe circumstances.
In such cases, people must seek professional help to adapt to the situation and deal with it effectively in a way that they can get control of their own lives within a short period.
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
What are some ways to manage anxiety caused by your girlfriend?
Identify and acknowledge the triggers
The most significant strategy that can be used to control one’s anxiety is by identifying and acknowledging those triggers.
Being able to recognize what makes an individual anxious makes them better equipped to take action.
Even though anxiety can be bought under an individual’s control it cannot be predicted. In such situations, it is necessary that an individual actively carries out relaxation techniques.
These might include meditation, yoga, and deep breathing which helps to reduce the intensity of anxiety within a short period.
A key to reducing the frequency and intensity of anxiety attacks could be spending time with close family and friends.
The kind of emotional and practical support provided by these social and personal groups help the person feel connected and aid in distracting one’s mind from negative and recurring thoughts that lead to anxiety.
Apart from friends and families, individuals can also consider speaking to groups of people that are experiencing similar problems.
Set realistic goals
When an individual is feeling overwhelmed setting goals and targets keeping in mind priorities can help resolve overwhelming feelings of fear or panic.
Setting goals provides structure and routine to an individual’s life reducing space for uncertainty which can be a major trigger for anxiety in many cases.
Take up new challenges
Apart from doing activities that an individual is usually fond of and has expertise in, trying new and challenging activities that put an individual outside their comfort zone in a healthy manner may help reduce the stress and anger temporarily.
Signing up for new activities also provides a path to meeting people with similar stories and concerns.
Making journal entries
Last but not least having a journal to write down how a person is feeling and thinking when they are anxious helps them to reflect upon their thoughts and feelings.
Putting down one’s thoughts and feelings onto a paper helps to provide a sense of temporary relief.
In the case of journal entry, a person does not even have to fear being judged by another person regarding their thoughts and feelings.
What are the therapy options for anxiety caused by your girlfriend?
Cognitive-behavioral therapy helps an individual to control their anxiety by using strategies like relaxation and breathing. It works on the principles of replacing negative thoughts with positive ones.
Group therapy or couple therapy
It is based on the principle that when an individual interacts with other people who are suffering from the same fears they might not feel left alone or isolated. Group therapy usually involves a group of individuals who are experiencing similar symptoms and problems.
Anxiety can also be treated with the help of medication prescribed by a health care professional.
Though medication alone cannot help in reducing persistent anxiety it can help in restoring a sense of control and bring temporary relief.
What are some couple goals every couple must have to avoid anxiety?
The most unique thing about relationships is that they are all different from one another. However, there are some basic goals that every couple must have:
Putting another first
instead of just focusing on oneself in a relationship each partner must try to put their other half before them while making imported decisions.
to do so each partner needs to understand that their actions and behaviors have a very strong impact not only on the relationship as a whole but primarily on the other partner.
it is very important to understand that spending a lot of time together is not just a part of the initial stages of the relationship but spending quality time with each other falls on a continuum that has two be consistent throughout the relationship.
Spending time together also helps couples understand if there are any differences between the needs and demands of each other over time.
As much as spending time together is necessary for a relationship giving each other the space is also equally important. Giving each other space helps them to understand and reflect on their behaviors, feelings, and thoughts not just about the relationship but also other life concerns.
It helps to bring about some clarity in perspective and is considered to be healthy for each partner’s state of mind. this doesn’t mean that the couples don’t want to spend time together rather it means giving healthy space to each other regardless of its requirement.
Be an explorer
some couples might tag themselves as explorers that is they believe in doing new things together this does not only help them grow individually but helps to improve their bond and understanding as a couple. The challenges and experiences that new adventures bring hold an important role in the growth of the couple and their relationship.
This can best be done by exchanging a list of things that each partner would want to do and then trying and working on them over time alternatively.
The idea of a relationship for many people is seen in terms of the support system. Regardless of the challenges and the difficulties that the couples face in their relationship it is important for them to remember that they can always bounce back to one another when required.
Talk about your relationship
it is very obvious that like every other thing even relationships do not stay the same as they started. This is the reason why it becomes important for the couples to talk to each other about their relationship often.
This does not only help to understand where they are with their relationship at a given point in time but also helps in understanding one another’s newly found interests, thoughts, and goals.
Be true to your partners
in many relationships initially, the couples are not competitive and look at the relationship more as an exclusive companionship.
the couples need to remind themselves and each other that the foundations of the relationship were built on the need for care, support, and strength rather than competition.
Nevertheless, it’s good to be competitive in a healthy way as far as the couples know the healthy boundaries.
What we recommend for curbing Anxiety
Below are some of the services and products we recommend for anxiety
- Online therapy is another thing we should all try. We highly recommend Online therapy with a provider who not only provides therapy but a complete mental health toolbox to help your wellness.
- Anxiety Weighted Blankets are by far the number 1 thing every person who suffers from anxiety should at least try. Anxiety Blankets may improve your sleep, allow you to fall asleep faster and you can even carry them around when chilling at home.
- Amber light therapy from Amber lights could increase the melatonin production in your body and help you sleep better at night. An Amber light lamp helps reduce the amount of time it takes you to fall asleep and increases overall sleep quality.
Frequently asked questions
Can relationships give you anxiety?
It is believed that relationship anxiety is extremely common. Some couples experience relationship anxiety during the initial stages of their relationship before they get to know each other.
What is a red flag in a relationship?
Being in a relationship with another person might look easy and gratifying however can be complex and difficult. Both individuals in a relationship must be open-minded. A red flag in a relationship refers to something that one partner does indicating a lack of respect and interest towards the relationship.
what is a toxic relationship?
A toxic relationship is characterized by a lack of support, care, unhealthy competition, abuse towards each other that hampers the growth and development of an individual involved in that relationship.
Why are people unhappy in their relationship?
There can be several reasons why partners experience a sense of regret or unhappiness in a relationship. That could involve a lack of compatibility, communication, nonintimate affection