Does self-pleasure cause anxiety? (3 ways to manage)

In this article, we will be exploring the topic: does self-pleasure cause anxiety? We will examine the various reasons that cause anxiety in individuals due to self-pleasure, the benefits, and side-effects of self-pleasure, and how to deal with self-pleasure induced-anxiety.

Does self-pleasure cause anxiety?

Self-pleasure is at present, a widely accepted sexual practice that is known to be healthy and common around the globe. It’s a natural way through which people explore their bodies and find pleasure. however, it is also a fact that some people experience mental health issues as a consequence of self-pleasure such as feelings of anxiety, guilt, or other mood disorders. 

This happens because all sexual urges and interests stir up anxiety in some people at all times. These people have a strong tendency to experience feelings of apprehension, or severe worry when you are about to engage in any kind of sexual activity or when feeling aroused. 

Studies have been able to find out that it’s mostly young men who pleasure themselves frequently. Additionally, men who self-pleasure frequently were reported to have higher levels of anxiety. This kind of anxiety stems from the predominant feeling of guilt. Feelings of guilt usually arise out of beliefs and norms that are tied to cultural, religious, or spiritual views that view self-pleasure as an offensive, filthy, and undesirable act. Certain cultures and religions consider the act of self-pleasure as immoral and almost a sin. In such cases, those people who indulge in the cat find their level of anxiety rising alarmingly leading to other serious issues such as sexual dysfunction. 

Anxiety during self-pleasure can also arise out of a particular style or type of stimulation that is involved in the act. People who experience anxiety due to this reason might not be anxious during intercourse. However, they might find the aspect of self-pleasure discomforting and taboo. 

Self-pleasure induced-anxiety – ways to cope

Firstly, to alleviate the anxiety that is induced by the act of self-pleasure requires complete awareness and a major shift in the thought process and core beliefs one holds, surrounding the act. This will help in reducing the amount of anxiety expereinced while pleasuring oneself and make it a positive experience. Here are some ways that can be used to manage self-pleasure induced-anxiety:

Educate yourself

This involves reading up on the concept and act of self-pleasure from reliable sources, including books, websites, doctors, therapists, and trustworthy friends and family. They will enable you to gain a better understanding of the practice and validate its need and advantages appropriately. They will be able to provide you the validation you seek and let you know that self-pleasure is completely natural and harmless. 

Identify the underlying fears

The best way to start dealing with this kind of anxiety is by identifying the root cause of the development of anxiety. Observe your thoughts and emotions associated with the cat of self-pleasure and understand what is triggering the anxiety in you. It could be past experiences, religious norms, or self-induced distortions about the act. Whatever it may be, sit with yourself and gain awareness about the triggers. You could also opt for the help of a therapist or counselor to address the issue and eliminate it. 

Practice relaxation

This again goes back to restructuring the rigid and unwanted thoughts around self-pleasure. When you can relax and view self-pleasure as a fun and healthy activity. On the contrary, when you panic and pile up unnecessary fears about it, it becomes a distressing and worrisome experience. 

Choose a partner

If you find it overwhelming to indulge in self-pleasure on your own initially, you can try asking your partner to lend a helping hand and make you comfortable with the act through foreplay or as part of the intercourse. This will help you gain more confidence and comfort in the process. 

Self-pleasure – why and why not

Like anything else, self-pleasure comes with benefits and a set of side-effects. The catch of self-pleasure holds varying values for different individuals depending upon their views, beliefs, and past experiences associated with it. Some people view it as pleasurable and tension-relieving while some others view it as dirty and anxiety-provoking. 

Several studies about sexual intercourse and health have been able to scoop out certain benefits of self-pleasure. Some of them are as given below:

  • Relaxing your body
  • An outlet for sexual tension
  • Stress buster
  • Mood enhancer
  • Increases your sexual performance
  • Helps you know your body
  • Alleviates cramps
  • Better sleep

Self-pleasure does not lead to any kind of physical side-effects, whatsoever. It turns harmful, only when you exert excessive pressure or force on your body. The most common side-effects of self-pleasure are as given below:

  • Feelings of guilt
  • An addiction that emerges out of frequent self-pleasure affects your sexual functioning and general mood. 

BetterHelp: A Better Alternative

Those who are seeking therapy online may also be interested in BetterHelp. BetterHelp offers plenty of formats of therapy, ranging from live chats, live audio sessions and live video sessions. In addition, unlimited messaging through texting, audio messages and even video messages are available here.

BetterHelp also offers couples therapy and therapy for teenagers in its platform. Furthermore, group sessions can also be found in this platform, covering more than twenty different topics related to mental health and mental illness. The pricing of BetterHelp is also pretty cost-effective, especially considering the fact that the platform offers financial aid to most users.


In this article, we discussed the topic: does self-pleasure cause anxiety?. We explored the reasons that made self-pleasure an anxiety-provoking process, the ways to cope with such anxiety, and certain known benefits and side-effects of self-pleasure. 

FAQs: does self-pleasure cause anxiety?

What happens if a man releases sperm daily?

If daily discharge went on up to fourteen days, continuously, it produced expected reductions in reproductive fluid volume and total motile concentration but did not result in a significant worsening of parameters of reproductive fluid health including percent motility, DNA integrity, immature sperm, and end damage from reactive oxygen species. 

What are the side-effects of releasing sperm every day?

No study or research is existing that indicates that daily discharge is unhealthy. Frequent discharge has no physical side-effects and as long as it’s not associated with chronic self-pleasure or adult entertainment addiction. On the contrary, it is beneficial to one’s emotional well-being. There is no defined number to decide how often should man discharge. Discharge also comes with a host of health benefits which include lower blood pressure, reduced stress, and increased immunity. When your body becomes aroused, it releases the two main pleasure-related hormones that are oxytocin and dopamine. 

Oxytocin is a hormone that is associated with positive emotions, stress-reduction, and bonding. On the other hand, dopamine contributes to feelings of pleasure, satisfaction, and helps to boost your mood, motivation, and productivity while reducing stress and depression. The only condition you might experience from continuous discharge is the refractory period that refers to a time gap between a climactic experience and when you feel ready to be sexually aroused again. 

What happens if you have too much sperm?

The condition of too much sperm is termed hyperspermia. It has the potential to affect man’s fertility, though not always. Some men who have a high reproductive fluid volume have less sperm than normal in the fluid they discharge. This ends up making the fluid more dilute. In turn, having a low sperm count decreases the chance that you’ll be able to fertilize one of your partner’s eggs. The opposite of hyperspermia is hypospermia wherein a man produces less reproductive fluid than usual. The main symptom of hyperspermia is producing a larger than normal amount of fluid during discharge. Those men who suffer from this condition find it difficult to get their partner pregnant. If their partner does become pregnant, there is also the risk of miscarriage involved in the pregnancy. 

What are the side-effects of not discharge?

There are several complications and disadvantages associated with delayed or absence of discharge. Some of them are as follows:

Decreased sexual pleasure for you and your partner.
Severe stress or anxiety related to sexual performance
The emergence of marital and relationship problems due to an unsatisfactory sex life
Inability to get your partner pregnant or in ther words, male infertility. 

The risk factors that can contribute to delayed discharge are as follows:

Old age. This is one of the most common factors. As men age, they will take more time to discharge. 
Psychological conditions such as anxiety, or depression
Medical ailments such as diabetes or multiple sclerosis
Relationship issues such as delayed or poor communication with your partner. 

Excessive dependence on alcohol, especially if you are someone who drinks heavily. 

Is it healthy to eat sperm?

Yes. there is nothing harmful in consuming sperm as the components involved in the fluid are safe for ingestion. It gets digested in the same way as food. It is only an issue if you are someone who is allergic to reproductive fluid. In this case, it is not safe to consume the fluid. This allergic condition is known as human seminal plasma hypersensitivity (HSP). 

Was this helpful?

Thanks for your feedback!