Does my ex have bipolar? (+5 Ways to handle)
This info-rich blogpost will be discussing if your ex has bipolar. We will also be explaining how bipolar disorder might affect your relationship with your ex, and also list a few ways through which you can cope with an ex-partner who has been diagnosed with this mental illness.
Does my ex have bipolar?
Your ex may have bipolar if they are depicting the following signs and symptoms,
- Their moods frequently change
- Their attitudes towards you also changes
- They take part in dangerous behaviors
- They don’t sleep that well
- They are known to be hyper-sexual
- Their appetite comes and goes
- They suddenly become creative out of nowhere
- Their conversations overlap in topics
- They spend money impulsively
Their moods frequently change
If your ex constantly goes through several mood changes without any proper explanation, this could be a sign that they have bipolar disorder. Frequent mood shifts are unique to bipolar disorder, with the characteristic highs and lows.
Their attitudes towards you also changes
If you find that your ex is very loving to you at certain points of time, and then aggressive or hostile towards you, this can also be a sign of their bipolar disorder. This usually follows their present phase, either the manic phase or the depressive phase.
They take part in dangerous behaviors
Usually, the manic phase of bipolar disorder can cause a person to take part in risky or dangerous behaviors. If you know that your ex is constantly putting their safety in danger without any logical explanation, they might be suffering from an undiagnosed bipolar disorder.
They don’t sleep that well
Bipolar disorder not only affects a person’s mood, but even their body clocks. Therefore, their sleeping patterns may change. Thus, your ex may suddenly start sleeping very less and might not find the need to sleep at all, despite being active for long hours together.
In some depressive phases, the person may start sleeping all the time. The difference is that in depressive phases, the person may still feel fatigued and tired despite not doing anything. If you find that your ex follows these patterns, you can suggest professional help for their issues.
They are known to be hyper-sexual
Hyper-sexuality is another sign of bipolar disorder, and occurs in the manic phase. Increased sexual appetite and drive may also lead the person to cheat on their current partner and have multiple flings or relationships.
Their appetite comes and goes
Another sign of bipolar disorder is that your ex may suddenly experience an increase in their appetite. This is often seen in the manic phase of bipolar disorder. At the same time, depressive phases may also lead to a dull appetite with no taste for even comfort food.
They suddenly become creative out of nowhere
In certain manic phases, the person may become highly creative and may get involved in long-term projects. However, this often goes downhill since the pattern will crash in their depressive phase which follows.
Their conversations overlap in topics
If the conversations with your ex cover numerous topics which are irrelevant to each other, this may also point to the fact that they are dealing with bipolar disorder, particularly the manic phase of this mental illness.
They spend money impulsively
Another main sign of bipolar disorder is impulsive and reckless spending. Your ex may constantly spend more than they can afford and may even find themselves in debt. In many situations, this becomes the main point for breakups in bipolar disorder.
Bipolar effects on your ex
Apart from the usual signs and symptoms, bipolar disorder can lead to numerous effects on the relationship that you share with your ex. For instance, due to bipolar disorder, your ex may get triggered by your new relationships and even your social media posts.
This has been often referred to in the case of Kim Kardashian and her ex Kanye West. Kanye West, who goes by ‘Ye’, was diagnosed with bipolar disorder which led him to many negative behaviors, which actually was the main cause of his breakup with his then-wife Kim.
After their breakup, Ye went on to continuously badger Kim and her personal life, even making up stories which were not true. Many mental health experts and relationship experts pointed out Ye’s bipolar disorder for these actions and toxic behavior.
How to handle a bipolar ex?
If your ex definitely has bipolar, handling them may not be always easy and may be even more challenging than handling an ex with no history of such an illness. A few ways through which you can easily handle a bipolar ex have been discussed in the following section.
- Build your awareness about bipolar disorder: If you know that your ex is definitely suffering from bipolar disorder, you can try building your awareness about it. Knowledge is definitely power and learning will give you more control over the situation.
- Encourage them to seek treatment: If your ex has not yet sought treatment for their bipolar disorder, encourage them to do so. By being stable in terms of treatment, they will be able to cope with their illness much better.
- Provide the necessary emotional support: Since they are your ex and not your current partner, you always have the right to simply walk away. However, if you feel that you can help them, you can try providing emotional support.
Emotional support can be very positive for those who are dealing with bipolar disorder. Mental health professionals often encourage those who have bipolar disorder to have at least three people whom they can rely on in case they are feeling triggered or they are feeling ‘off’.
If you feel that your ex has been responsible when it comes to their illness by taking their medications on time and being more self-aware, you can be one of the three people in their support system.
- Take care of your mental health: The most important thing to do after breaking up with a bipolar ex is to take active measures to improve your own mental health. Often, dating someone with bipolar can leave many deep traumas on a person’s psyche.
Seek counseling if you have issues that you need to figure out. In doing so, you will be making your mindset much stronger to face any other challenges in the future. You can even do self-care exercises like journaling and aromatherapy.
Self-care comes in various forms, but you can choose whatever suits you best. For some people, self-care may be regular physical exercise, and for others, it may be having a spa day. Whatever it may be, it is meant to rejuvenate you and bring you into the present.
- Move on with your life: If you are still hung-up on your ex who has been diagnosed with bipolar disorder, this is the right time for you to move on with your life. Moving on does not necessarily mean that you need to jump into another relationship right away.
Spend more time with yourself and improve your self-awareness. You can try taking yourself out on dates to new places and new experiences. In loving yourself, you will be attracting more positivity and goodness your way.
Moving on also does not mean that you should forget about your ex completely. Savor the nice memories and keep the negative ones as lessons. By reframing your thoughts, you will be able to move on to a new lease of life with ease.
This info-rich blogpost has discussed if your ex has bipolar. We have also explained how bipolar disorder might affect your relationship with your ex, and also listed a few ways through which you can cope with an ex-partner who has been diagnosed with this mental illness.
If you like this blogpost, please leave your comments and questions in the space below.
Take Control of Your Bipolar Disorder Today: Get Personalized Therapy with BetterHelp
Living with bipolar disorder can be a challenge, but it doesn’t have to be a lonely one.
BetterHelp is here to help you find the support and guidance you need to manage your condition and live your best life. Our platform connects you with licensed therapists who specialize in treating bipolar disorder, providing you with a safe and secure space to talk about your experiences and work towards healing.
With BetterHelp, you can access therapy from the comfort of your own home and on your own schedule. Don’t let bipolar disorder control your life.
Take the first step towards a happier, healthier you with BetterHelp.