Does licorice root help with anxiety?

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This post answers: Does licorice root help with anxiety? How is licorice root used? What are the other benefits of licorice root? What are the side effects of licorice root? What are the different forms in which licorice roots are available? Which are some other natural supplements for anxiety? What is Anxiety? What are the signs and symptoms of anxiety? What are the causes of anxiety? What are some ways to manage anxiety? What are the therapy options for anxiety?

Does licorice root help with anxiety?

There are very few studies that indicate the positive effect of licorice in the treatment of anxiety. Licorice roots are considered to stimulate the adrenal gland which helps to regulate cortisol in an individual’s body.

Treatment of anxiety with the use of licorice roots comes from the findings that licorice contains components that inhibit monoamine oxidase that breaks down neurotransmitters like serotonin.

How is licorice root used?

In the past licorice root was used by making it into a sweet drink. It’s well known amongst the Chinese, Greek, and Middle Eastern medicine to treat various problems such as inflammation, stomach upset, and respiratory problems.

With the course of evolution, licorice root is now used in the form of licorice tea to treat acid reflux, hot flashes viral infections, and improve mood and anxiety. Apart from this, it is also used to flavor certain beverages and foods.

What is Licorice root?

Licorice root is a herbal remedy that is been used for a very long and is extracted from the roots of the licorice plant. It is used in the treatment of respiratory problems, inflammation, stomach upset, and also acid reflux. It’s traditionally known for its use in Greek, Middle Eastern, and Chinese medicine.

 What are the other benefits of licorice root?

The other benefits of licorice root are:

Helps with the skin condition

As licorice roots contain a huge number of compounds it helps as an anti-bacterial, and anti-inflammatory agent due to this very reason it is used to treat various skin conditions such as eczema and acne.

Helps with acid reflux and indigestion

Licorice roots are also well known to help with acid reflux and indigestion by taking 75 mg capsules twice daily.

Helps with peptic ulcer

Licorice roots help with treating peptic ulcers that develop in the stomach lining or small intestine due to the component glycyrrhizin.

Holds anti-cancer properties

As licorice roots hold about 300 components with antioxidants and anti-inflammatory agents studies indicate that it might help with certain types of cancer.

Helps with respiratory conditions

Licorice roots are well known for their anti-inflammatory and anti-microbial agents. Hence licorice roots and licorice tea may help with upper respiratory conditions such as asthma.

What are the side effects of licorice root?

Some side effects of licorice root are:

  • Edema
  • Preterm birth in pregnant women
  • Hypertension
  • Excessive fluid in the lungs
  • Headache
  • Congestive heart failure
  • Erectile dysfunction
  • Decreased sexual interest
  • Absence of menstrual cycles

What are the different forms in which licorice roots are available?

Licorice roots are available in various forms online such as: 

Which are some other natural supplements for anxiety?

Some other natural supplements for anxiety are:

Inner Solace – Anxiety Relief Supplement

Inner Solace is manufactured in the United States in an FDA Registered, GMP Facility just by using the highest quality ingredients. It’s also been lab-tested by a third firm to help accuracy and quality. It is a completely natural and safe, drug-free, non-habit-forming supplement with no major side effects.

It is particularly designed to reduce anxiety and stress, and will also aid in depression relief, mood improvement, and energy levels.

Joy-Filled  100% Plant-Based Supplement for Anxiety & Depression Relief

Happy Healthy Brings Joy-Filled plant-based natural remedy that aids in the treatment of anxiety, depression, and stress. Every one of the seven herbs included has been specifically engineered so that you can help relieve symptoms of anxiety, stress, and depression. This is accomplished by lowering cortisol levels in the body, ensuring the availability of the chemicals serotonin and dopamine in the brain, and boosting the brain’s output of the neurochemical GABA, all of which contribute to overall healing properties.

Nature’s Nutrition Anxiety Relief Pills & Herbal Stress Reducer

This Mood Support substance is primarily designed for men and women who want a natural way to maintain a peaceful, laidback, and good mood. The unique combination of relaxing herbal extracts like Ashwagandha, Chamomile, and St. John’s Wort, as well as minerals and vitamins like Vitamin B-6, Vitamin B-12, and GABA, all filled into two small vegan capsules, will give users renewed hope and an optimistic state of mind.

Kava Kava Extract 700mg Supplement – Anxiety & Stress Relief Pills

VH Nutrients Kava Kava promotes good sleep, can help with cravings, enhance digestive health, and can decrease inflammation. It has been shown that Kava Root is hard on the liver, so individuals must consider that. Even though it has been shown in clinical trials to benefit sleeping problems as well as energy and exhaustion issues. Kava Kava naturally interacts with your body to help alleviate stress and create a healthier stress reaction. The natural, potent extract will help you relax and disengage from the stresses of everyday life. 

Natures Craft Ashwagandha Capsules

Ashwagandha is an adaptogen herb that is well-known for supporting the adrenal glands, making it the ideal homeopathic cure for dealing with stress. This herbal wonder soothes and relaxes you, allowing you to gain back your power and stamina.

What is Anxiety?

Problems and resulting stress are usually accompanied by some common emotions like confusion, feeling at the edge, a sense of helplessness, and recurrent negative thoughts which can collectively be seen as an individual experiencing what’s commonly called  Anxiety. 

Every human has their unique ways of dealing with these difficult situations and the following emotions, some try to adapt to the circumstances and find the best and most comfortable solution while others try to find an escape route for the same, in both cases the main aim is usually to get over the uncomfortable emotions of anxiety. 

What are the signs and symptoms of anxiety? 

Anxiety is characterized by a set of signs and symptoms such as:

 

  • Sweating
  • Difficulty in breathing
  • Shortness of breath
  • Sense of choking
  • Complaints of chest pain
  • Shaking or trembling
  • Nausea or vomiting
  • Dizziness or Lightheadedness
  • Fear of losing control over oneself and their environment
  • Fear of impending doom
  • Hot or cold flashes
  • Tingling or numbness
  • Increased heart rate

These symptoms vary in severity from person to person. However, it is noted that many people experience anxiety attacks that are not significantly displayed.

What are the causes of anxiety?

Anxiety often results from accumulated stress or overwhelming feelings. Some common causes of anxiety include.

  • Increased and challenging situations and demands in day-to-day life.
  • Major changes in family dynamics such as marriage, divorce, death of a loved one.
  • Strain interpersonal relationships
  • Intrapersonal conflicts
  • Ineffective coping mechanisms
  • Comorbid conditions both physical and mental
  • Chronic health conditions
  • Genetic factors
  • Changes in the brain region
  • Overdose of caffeine
  • Prolonged use of medications
  • Significant traumatic experiences in the past or recent times
  • Comorbid mental health conditions such as post-traumatic stress disorder or obsessive-compulsive disorder or any other phobias.

What are some ways to manage anxiety?

Identify and acknowledge the triggers

The most significant strategy that can be used to control one’s anxiety is by identifying and acknowledging those triggers.

Being able to recognize what makes an individual anxious makes them better equipped to take action.

Relaxation techniques

Even though anxiety can be bought under an individual’s control it cannot be predicted. In such situations, it is necessary that an individual actively carries out relaxation techniques.

These might include meditation, yoga, and deep breathing which helps to reduce the intensity of anxiety within a short period.

Socialization

A key to reducing the frequency and intensity of anxiety attacks could be spending time with close family and friends.

The kind of emotional and practical support provided by these social and personal groups help the person feel connected and aid in distracting one’s mind from negative and recurring thoughts that lead to anxiety.

Apart from friends and families, individuals can also consider speaking to groups of people that are experiencing similar problems.

Set realistic goals

When an individual is feeling overwhelmed, setting goals and targets keeping in mind priorities can help resolve overwhelming feelings of fear or panic.

Setting goals provides structure and routine to an individual’s life reducing space for uncertainty which can be a major trigger for anxiety in many cases.

Take up new challenges

Apart from doing activities that an individual is usually fond of and has expertise in, trying new and challenging activities that put an individual outside their comfort zone in a healthy manner may help reduce the stress and anger temporarily.

Signing up for new activities also provides a path to meeting people with similar stories and concerns.

Lifestyle change

An individual’s lifestyle plays a major role in their experience of anxiety. An unhealthy and busy lifestyle usually leads to unhealthy eating, lack of exercise, lack of adequate sleep.

A combination of a well-set diet, exercise, and sleep can help to regulate an individual’s mood and equip them with a favorable coping mechanism.

These coping mechanisms in turn help to get control over once anxiety concerns in a more adaptable manner.

lack of proper diet, sleep, and exercise can make an individual sluggish, dependent, moody and vulnerable to anxiety attacks.

Making journal entries

Last but not least having a journal to write down how a person is feeling and thinking when they are anxious helps them to reflect upon their thoughts and feelings.

Putting down one’s thoughts and feelings onto a paper helps to provide a sense of temporary relief.

In the case of journal entry, a person does not even have to fear being judged by another person regarding their thoughts and feelings.

What are the therapy options for anxiety?

Cognitive-behavioral therapy

Cognitive-behavioral therapy helps an individual to control their anxiety by using strategies like relaxation and breathing. It works on the principles of replacing negative thoughts with positive ones.

Exposure therapy

Exposure therapy is a kind of therapy in which an individual is exposed to a particular stimulus that they usually fear or are anxious about in a graded order.

As and when the individual gets comfortable with the situation or stimulus introduced or exposed to them with each session, individuals get more comfortable with a real-life situation that might have otherwise been a source for triggering anxiety.

Group therapy

 

It is based on the principle that when an individual interacts with other people who are suffering from the same fears they might not feel left alone or isolated. Group therapy usually involves a group of individuals who are experiencing similar symptoms and problems.

Medication

Anxiety can also be treated with the help of medication prescribed by a health care professional.

Though medication alone cannot help in reducing persistent anxiety it can help in restoring a sense of control and bring temporary relief. 

Online therapy  

In cases where reaching out physically to a professional is impossible or discomforting an individual can opt to seek help through the online medium. 

In this, the therapy sessions are carried out one-to-one over a video or audio call. Some individuals also prefer interacting with the therapist through text as well due to various reasons. One of the most common is the fear of being judged by the therapist or some personal hesitation. 

Online therapy can help individuals to regulate some aspects of their anxiety that aids individuals in carrying out a stress-free life over time

Conclusion

For thousands of years, licorice root has been used to cure illnesses, such as respiratory problems and gastrointestinal distress. Its plant compounds have strong antioxidant, anti-inflammatory, and antibacterial properties. Though it may help with gastric reflux, dermatitis, chronic gastritis, and other health problems, more extensive human research is required.

Nonetheless, licorice can be harmful if consumed in excess or eaten regularly. Before using licorice root supplements or teas individuals must seek medical advice.

Frequently asked questions: Does licorice root help with anxiety?

What is licorice root good for?

Licorice root contains anti-inflammatory and antimicrobial agents that are beneficial for respiratory infections, digestion, and ulcers.

Is licorice root safe in tea?

Licorice roots can be safely consumed in the form of P when taken in moderate amounts.

Can you drink licorice tea every day?

Consuming licorice roots every day might lead to severe side effects however it is considered safe when taken in moderate amounts.

Citation

https://www.healthline.com/nutrition/licorice-root#uses
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