Does guided meditation work?

This post answers: Does guided meditation work? How does guided meditation help people? What is guided meditation? How does guided meditation work? What are some sources of guided meditation? What is meditation? What are the steps of meditation? What are the benefits of meditation?

Does guided meditation work?

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Yes, guided meditation is one of the most influential and effective ways of treating mental and physical disorders. Modern neuroscience and cognitive science are highly interested in this topic. There is decades of research available on the topic, which shows that guided meditation truly is a healing practice.

Here are some of the positive things that guided mediation helps people achieve, which shows that it works incredibly well.

Guided meditation is one of the most effective ways of reducing stress. It is effective in treating depression, anxiety, and many other psychological disorders.

How does guided meditation help people?

 Some ways in which guided meditation helps people are: 

  • It helps people get rid of unwanted and intrusive thoughts.
  •  It helps them understand and gain control over their emotions.
  • It relaxes them, both physiologically and psychologically.
  • It helps people get rid of unnecessary distractions and helps them fine-tune their attention and focus.
  • It makes people more aware of themselves, their positive and negative sides, and the world around them.
  •   It is effective for attaining self-competence
  •  It helps in boosting one’s self-esteem
  •  It helps people get more loving and caring.
  • It sparks gratitude in people.
  •  It softens people’s hearts and makes them more sympathetic and empathetic towards others.
  • It improves people’s social, emotional, relational, and occupational lives.
  • It helps people see their lives as more meaningful and purposeful.
  • It is helpful for both physically and mentally healthy people and for people who are unlucky to have that privilege.

What is guided meditation?

Guided meditation is any type of mediation that is taught by an external source of instruction, whether that’s a meditation teacher or a mobile application. There are many experienced meditators out there who can guide you on your path of meditation.

Guided meditation is incredibly helpful for those who are new in the arena of meditation. The reason for that is that meditation may sound like an easy thing to do on one’s own, but it’s not. We are not used to controlling and fine-tuning our attention, which is why we need someone to guide us.

How does guided meditation work?

In all guided meditations, there is someone or something that we treat as a source of instruction. That source must be a complete expert in meditation and mindfulness in order for it to work. 

It’s not just about giving you the right instruction; it’s about teaching you how to execute those instructions on your own. The meditation guides in guided meditation will only teach you how it’s done. It then depends on the amount of practice you put into it that determines the outcome you get.

Here is how meditation guides guide their subjects:

  • They ask people to sit still and teach them how to do so by performing it themselves. They keep giving them auditory and visual instructions throughout the session.
  • They ask people to position their bodies for the practice. The positions depend upon the type of meditation that’s being practiced.
  • The meditation guide then asks people to free their minds from any thoughts and emotions as much as they can. They try to narrow down their cognitive and emotional focus on very specific aspects of their mind and bodies. People initially find it incredibly hard, but with practice, they get better at doing so.
  • The goal is not to isolate thoughts from emotions or to get isolated from the two at all. The goal is to help people interlink their thoughts and emotions in a meaningful and calm way. Through guided meditation, people learn how to better relate their emotions and thoughts.
  • The final step is to make sure the learning doesn’t stay only in the practice sessions. Guided meditation teaches people how to apply what they learn during the sessions in their daily lives. The application of meditation practices in daily lives helps people attain a better social, familial, and occupational life.

What are some sources of guided meditation?

There are many meditation classes available both online and offline that you can take help from. You can also find many podcasts, CDs, YouTube videos, mobile applications that may act for you as your meditation guides.

What is meditation?

Meditation can be referred to as a balancing and focusing technique. The main goal of meditation is to bring about a balance between a person’s subjective and objective experience and expand awareness.

When people sit down to meditate, they are required to close their eyes and focus. This helps the person to eliminate distractions and focus on their internal experience.

What are the steps of meditation?

The steps of meditation are:

  • First, a person must find a quiet and comfortable place where they can sit without distraction for 15 to 20 minutes.
  • After sitting comfortably with back upright and without any external support a person must close their eyes.
  • Once a person closes their eyes they must focus on their internal experiences and sensations.
  • A person must then try to focus on their attention and breathing.

 

What are the benefits of meditation?

Some benefits of meditation are:

Meditation helps to regulate feelings

Meditation can help to regulate difficult thoughts, feelings, and emotions without suppressing, analyzing, or encouraging them.

When a person allows themselves to acknowledge their current worries, irritations, negative memories it helps in fading away from the negativity.

Meditation helps to explore

Meditation can help individuals explore their unknown causes of distress and concern. This is done by accepting the events that are happening in a person’s life rather than escaping from them.

It acts as a medium to gain insights into what’s driving a person’s concern and anxiety.

Meditation can help create healthy boundaries

Meditation can also help create healthy imaginary boundaries around a person such that their concerns and anxieties do not exhaust them both mentally and physically leaving them dysfunctional.

When a person can understand the unknown causes of their fears, worries, and negative thoughts a sense of freedom is felt.

Conclusion:

If you want to enhance the quality of your life and live up to your potential, meditation can help you make that dream come true. Guided meditation is meditation taught by people who are experts in the field of mindfulness and meditation. 

You can find such experts both online and offline. The outcome of guided meditation for you would be relaxed mental and physical health, focused attention, more emotional control, less stress, more resilience, less resentment, and, to sum it all, a meaningful and purposeful life.

Frequently asked questions: Does guided meditation work?

Is guided meditation better than unguided meditation?

It depends on your level of experience in mediation. Beginners should go for guided meditation. People who have attained significant expertise in meditation should perform it on their own to sharpen their practice.

What’s the best app for guided meditation?

Sam Harris’s Waking Up is incredibly good because of its easy layout and scientific nature.

Is mindfulness the same as meditation?

No, it’s the outcome of meditation.

Citations:

https://choosemuse.com/guided-meditation-101/
https://www.mindful.org/category/meditation/guided-meditation/
https://www.headspace.com/meditation/guided-meditation

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