In this article we will answer the question, does depression make you lazy or not?
To presume that someone dealing with depression is “lazy” is hurtful, particularly when the opposite is often true. While every once in a while it’s good to have a lazy day doing nothing, people with depression always want to do stuff. They want to be able to compete, perform, and excel in assignments. Still, they’re unable. This isn’t spending-a-Sunday-morning-watching-lazy TV-a it’s a weight on your chest that holds you in bed when you just want to get up, and we’re not supposed to mix the two.
How depression make you lazy
Yes, it can make you lazy by depression. Both side effects of experiencing depression are a lack of motivation and a general disinterest in life. The mixture of these side effects also makes the person feel or look lazy.
The most important distinction between depression and laziness is that individuals with depression do not want to feel the way they do. They always want to be energetic and efficient, but they find it difficult to do so.
Depressed episodes often have to last for at least two weeks. They last for many weeks or months in several cases. Laziness can be more erratic and temperamental-when they just don’t want to do things, people can just act lazy.
You have lost interest in activities that you loved doing before. Let’s say that you enjoyed baking the entire time. But now, if you think of baking, you end up saying, “Nah, I guess I don’t want to.” What’s the point there? ‘But it is different to lose interest then to move on from a hobby or pursue something different. It has feelings of hopelessness and apathy attached to it when you lose interest as a consequence of depression. You’re oblivious to whether or not you are doing anything.
You have a drop in electricity. You’d rather lie in bed, not go out, not socialize, and not expend physical or mental energy of any sort. Daily assignments you used to perform easily before now seem almost impossible. Stuff like taking a shower or getting out of bed or brushing your teeth sound like daunting practices.
This goes back to anxiety that becomes like a cloud. You can piece things together, sort of, but you’re not performing at your best. You forget stuff more easily, you find it more difficult to concentrate, and any kind of task becomes hard to start, let alone finish. At work or in school, you can see the consequences of this.
You end up feeling bad for how it makes you feel. You are starting to have feelings that you are useless, you have futile thoughts, and you honestly believe that no one cares for you. And it can cause you to feel bad getting all these thoughts. You may feel bad for having thoughts like this, or if you share your feelings with others, you may feel like a burden. You may think nobody cares about your problems or wants to hear about them, and this causes isolation and feelings of loneliness.
You can sleep less or sleep more, either. Often, you may end up sleeping more and lying in bed because of your reduced energy. You can feel weary, exhausted, and sore. You can sleep less at other times, because anxiety may keep you awake. This could be a symptom of depression if there is a noticeable change in your sleeping pattern.
Appetite is usually diminished when in depression. I know that, for me, I didn’t have the energy to cook or go outside and grab something or even look for a breakfast bar in the drawer next to me. Plus, they suppressed my appetite. Sometimes, however, for some people, cravings will increase.
Feelings or suicidal thoughts are never OK. These are never “normal” thoughts that should be had. One may think in depression that everyone has thoughts like these, but that is untrue. Apathy, sorrow, and loneliness all play into this.
Difference between depression and laziness
The main thing about psychiatric depression is that it’s not how people want to feel. It is out of their grasp entirely. They didn’t do anything that triggered the depression (or failed to do it). While episodes of feeling depressed can be caused by increased stress, most people with this disorder usually do not trace it back to something in their lives.
That’s what makes depression so aggravating. It hits a guy, for no reason at all, from out of the blue.
On the other hand, laziness is a straightforward and easy alternative. Whether we admit it or not, we prefer not to do anything in our lives when we’re lazy. Yeah, the apartment cleaning? Tomorrow I will be getting around to that
In the meantime, those individuals who suffer from depression do not even realize that their apartment is messy or disorganized. It’s not going into the equation. The last thing that they are worried or concerned about is their apartment’s cleanliness. Or perhaps themselves.
How to cope with laziness
First of all, realizing that laziness isn’t always a bad thing is important. 24/7, we’re not programmed to be active. This technique only contributes to burnout and fatigue. Often everyone needs a break, so it’s normal to feel like you’d prefer to rest.
But if you struggle with laziness often, it’s time for some internal reflection. Consider asking yourself the questions below:
- Do I feel tired of it more than usual?
- Am I frustrated by the assignment at hand?
- Do I feel cynical about what I have to achieve?
- Have I got too much of it on my plate?
- Am I too nervous about making an error?
Laziness can be induced by several variables. If you follow a bad diet, for example, you can feel more tired than normal. These vices can also drain your energy if you use drugs or alcohol. Lastly, laziness can result from procrastination as well. You feel nervous at the thought of beginning a new assignment, leading you to respond by totally avoiding it.
Take some time to think about what could be causing your laziness. Consider these tips for handling it if you notice that laziness is getting in the way of your productivity.
Focus on having controllable, achievable objectives
People also struggle with beginning tasks because they are so ambitious in their objectives. When it feels overwhelming, it can be hard to find the discipline to start a new activity.
To make it more manageable, if you have a large goal, split it into smaller goals. For example, if you want to write a novel, set the number to hit a monthly word count. Decide how much you want to write every week from there, and then break it down by the number of words you expect to reach every day.
This approach should hopefully make larger tasks feel more manageable and straightforward. All you have to do now is concentrate on reaching a small regular target.
For any challenge you are facing, whether it is cleaning the house, preparing for an exam, or meeting your fitness goals, you can use this tool.
Perfectionism may be a quiet thief. It steals your self-esteem and trust, and your sense of productivity and work ethic can also be taken away.
Laziness may be a symptom of perfectionism, even though it might seem paradoxical. That’s because maybe perfectionism is so strong that you’re dreaming about trying something yourself.
It’s important to work on it if you struggle with this pattern. Try to release the desire for perfectly finished things. Remind yourself that “good enough” is always easier to do.
Recognize whether you need to call for assistance
Most individuals place undue pressure on themselves because they feel pressured to get something done. This mentality may trigger feelings of being overwhelmed. As a consequence, to revolt against yourself, you might act lazy. This can cause a vicious loop.
It could be time to ask for help if you feel lazy because you are overwhelmed. When you get your job done, you might ask for help to complete the task or just for emotional support.
Often, if you have a friend helping you with your task list, it helps alleviate lazy feelings. You’ll be more inspired if you make the work more fun.
We live in a world that enjoys endless distractions inundating us. Resisting such temptation can be downright difficult, from Facebook updates to email pings to the temptation to watch our favorite Netflix film.
You need to reduce your susceptibility to diversion when you want to focus on your laziness. And what’s wasting your time? Scrolling through social media aimlessly? Mates Texting? A family that needs your attention?
Reward yourself with small accomplishments
Make sure you take time to celebrate accomplishments along the way and be proud of yourself. Set smaller milestones that lead to your bigger target, and every time you hit a milestone, reward yourself.
Contact mental health professionals if the symptoms continue to last.
In this article we answered the question, does depression make you lazy or not?
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
What we recommend for Depression
If you are suffering from depression then ongoing professional counselling could be your ideal first point of call. Counselling will utilize theories such as Cognitive behavioural therapy which will help you live a more fulfilling life.
FAQs: Does depression make you lazy?
Is laziness a sign of mental illness?
Avolition, a detrimental symptom of some mental health conditions such as depression, ADHD, sleep disturbances, and schizophrenia, is not to be confused with laziness.
What is the #1 cause of depression?
Instead, many potential causes of depression occur, including faulty brain control of mood, genetic susceptibility, traumatic life events, drugs, and medical conditions. Several of these powers are thought to combine to bring about depression.
Why have I become so lazy?
A bad diet, too much alcohol, and a lack of good quality sleep, for example, can all leave you exhausted and unmotivated. To try to better how you feel, make small adjustments to your lifestyle. Stress can also contribute to inadequate sleep, which can in turn make you feel exhausted and unmotivated.
Does being poor make you depressed?
Just one thing never triggers mental illness. One aspect that deals with genetics, adverse life experiences, or drug abuse may be poverty. But the strongest evidence so far indicates that poverty can contribute to mental illness, especially in cases of depression-like disorders.
Is extreme laziness an illness?
Chronic fatigue syndrome (CFS) sufferers were finally told what they suspected all along after decades of being branded “lazy” and “overtired” that it is a “real” and “serious” disorder.
Why am I so lazy and tired?
It may have nothing to do with laziness and much to do with health concerns, the true reason you’re tired. Amongst other things, anemia and hypothyroidism can cause fatigue. Mental health conditions such as anxiety may also be to blame for your fatigue.