Does Blue Shield Cover Talkspace? (+3 advantages)

This article will focus on explaining in Blue Shield covers Talkspace. We shall also describe the importance of therapy itself and some of the advantages that users will experience while utilizing Talkspace for their therapy needs and requirements. Online therapy can be a cost-effective alternative to in-person therapy, which many individuals can find hard to afford.

Does Blue Shield cover Talkspace?

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Yes, of course Blue Shield can cover Talkspace  plans. In a bid to make mental health care a lot more accessible and also affordable, the platform is covered by many health insurance providers in the US, such as Cigna, Optum, Humana and even Blue Shield. This significantly brings down the costs of therapy, making mental health a lot more accessible.

If you want to check if you are covered by insurance for your Talkspace plans, you can easily reach out to your insurance provider. Another way to do this is through the steps described below:

  • You can log into your Talkspace account and then click on your username, which you will find located at the upper left part of the screen
  • Under your ‘Account’, click on the option ‘ Check my Coverage’
  • This will give you more information about whether your Talkspace plan is eligible for coverage, or if it is already being covered through insurance

Importance of therapy

More and more celebrities and influencers are creating awareness about mental health issues and the necessity of therapy as a way to resolve them. Such a competitive world as this, that requires all of us to be on our toes at all times, can bring about a great deal of stress and anxiety. All this keeps pointing us towards the need for therapy as it brings a collection of benefits such as:

It can bring more self-awareness

Self-awareness is highly essential and brings about growth and development in an individual. Self-awareness is also directly linked to self-esteem and self-confidence, with many self-actualized individuals proudly emphasizing on this singular concept. Therapy can help individuals improve their self-awareness as they get to appreciate their strengths a lot better.

It can lead to growth

Therapy itself, can lead to a lot of positive change and growth in the individual. The reason for many individuals hibernating and nesting in their ways of life is that most of us are not equipped to easily and effectively step out of our comfort zones. Therapy can help us with coping skills and mechanisms and bring us closer to our goals through embracing change and agility.

It can resolve family disputes

Families are not always happy environments. There can be many disputes and quarrels, many of which can have long-lasting negative effects on all the parties that are involved. Family therapy and even couples therapy can bring a positive and warm environment in the household, helping each family member understand the other one a lot better.

It can help in anxiety and depression

Anxiety and depression are the leading mental illnesses in the world today. This can be a costly affair, not only for the individual who is suffering from these, but also for those around them. These illnesses are usually treated with a combination of drugs and talk therapy. Therapy can greatly help these individuals manage symptoms of the illness through various coping skills.

It can improve work-life balances

Work-life balance is basically one major area where everyone can struggle with at least once in our work-a-day lives. Many of us struggle with this concept and thus lead to many employees being overworked with poor mental health. Therapy can help us bring a better balance between our work lives and personal lives, holistically enriching our experience in both the areas.

It can bring about better self-care

Self-care is of course not only about spa days and shopping. It has a lot to do with our own growth and development for which therapy can be an amazing space. Self-care is necessary for healing from day to day trauma and emotionally exhausting experiences. Many individuals use the time and space of therapy for self-care, self-awareness and growth.

Advantages of using Talkspace for therapy

Online therapy platforms such as Talkspace and Betterhelp can be amazing alternatives to in-person therapy, particularly as these generate a lot of additional benefits and advantages that traditional therapy cannot bring. Some of the advantages that Talkspace can bring to its users have been discussed below:

  •  It can be used by just about anyone and also from anywhere and everywhere. All the user requires is a stable internet connection and can access the platform through a web browser or even through the mobile apps.
  • The platform has many modes of therapy which the user can choose from. The user can contact their provider through text messaging, audio messaging and even video messaging. They can also choose live sessions with their provider for a period of 30-50 minutes.
  • Talkspace additionally provides Teens therapy facilities and even has Couples therapy which can be amazing for enriching the home environment.
  • The plans that Talkspace provides are actually quite cost-effective while compared to in-person therapy. To further lower the costs of therapy, Talkspace can also be covered through insurance, making mental health care a lot more accessible and affordable.

Conclusion

This article has focused on explaining in Blue Shield covers Talkspace. We have also described the importance of therapy itself and some of the advantages that users will experience while utilizing Talkspace for their therapy needs and requirements.

If you like this article, please post your comments and questions below.

Citations

https://www.healthline.com/health/benefits-of-therapy#online
https://www.goodtherapy.org/benefits-of-therapy.html
https://www.healthline.com/health/talkspace-reviews
https://psychcentral.com/health/talkspace-reviews

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