In this post, we will answer if BetterHelp takes medical. In addition to this, we will be mentioning a few tips and strategies that you can use to improve the effectiveness of your therapy through BetterHelp. Lastly, we shall discuss some alternatives to BetterHelp that readers may be interested in.
Does BetterHelp take medical?
No, BetterHelp does not take medical insurance. While insurance coverage is not available in BetterHelp, users will find that the plans that this platform offers are quite affordable. BetterHelp also provides financial assistance to those who are finding affordability an issue, such as individuals who are unemployed, furloughed due to COVID-19 and even those who are disabled.
Tips for BetterHelp
BetterHelp is definitely a very easy to use mental health platform. In addition to its ease of use, this platform provides a wide range of advantages and benefits that anyone can enjoy. To make the best use of your BetterHelp plan, you can utilize the tips mentioned in the section below:
Provide the right information
While signing up for BetterHelp, the platform will ask you numerous questions about yourself and the problems that you are facing. It is important to be as open as possible in this step of the signing up process and provide all the information you can. Using this data, the platform’s AI will assign a suitable therapist for your mental health care needs.
Set the right therapy goals
You also need to set the right therapy goals before delving into the process. Setting goals can clarify your mind about why you are using the platform in the first place. It can also guide the therapy process and serve as milestone markers to help you track your progress. While setting therapy goals, make sure that you are setting realistic and achievable goals for yourself.
Maintain a therapy journal
You can also maintain a therapy journal. Journaling is often encouraged by mental health professionals as it can seriously help you in constructive expression and healthy venting. Furthermore, for the process of therapy itself, journaling can help you reflect back on your sessions and assist in the effectiveness of the intervention.
Create a space for therapy
It is additionally important that you create a space for your therapy sessions, especially your live ones in BetterHelp. In this space, you can be assured of better focus and concentration on what your therapist is saying. If you want, you can also add artifacts and other paraphernalia that can bring comfort and calm to your therapy sessions.
Turn off your selfie camera
Most of our devices have a default setting where the selfie camera view is turned on during our video calls or video conferences. While it may be nice to see how we look throughout a conversation, it can sometimes become distracting and even make us more self-conscious. To allow you to concentrate better in your therapy session, you can turn this selfie view off.
Be explicit about your feelings
It is additionally important that you be explicit and open about your thoughts and feelings while you have your live therapy sessions. When we are communicating face to face with our therapist, it becomes easy for them to note our body language and thus understand us better. Since this is not possible in online sessions, you need to be more descriptive of your emotions.
Be patient about the progress
You also need to be patient about the progress that you are making in your therapy sessions. Therapy is not a one-time affair and usually takes a few sessions or even months of sessions before you can notice any changes. While you are adjusting your therapist, you need to remember that your therapist is also adjusting to you.
Choose your own therapist
BetterHelp uses an amazing artificial intelligence that uses the information of the user to match them with a suitable mental health professional. While this almost always does the job, you can also go the extra mile and choose your own therapist. When doing this, remember your therapy goals and also the type of person that you would prefer to work with for your mental health.
Use the various formats
The great thing about BetterHelp is that it offers plenty of formats and modes for the communication to take place between the user and their therapist. In this platform, the user can communicate with their therapists through unlimited messaging in different modes. In addition to this, they can also have a variety of live sessions such as live chats, live audio and live video.
Alternatives to BetterHelp
Some alternative online therapy platforms that have similar features to BetterHelp have been described below:
- Talkspace: Talkspace is one of the most popular platforms for online therapy today. In this platform, the user can find individual therapy sessions, couples therapy sessions and even therapy for teens.
- Calmerry: Calmerry is another online therapy platform that provides online therapy at very cost-effective rates.
- Cerebral: In Cerebral, the user can access therapy as well as psychiatry services in a single platform that is covered by insurance.
In this post, we have answered if BetterHelp takes medical. In addition to this, we have mentioned a few tips and strategies that you can use to improve the effectiveness of your therapy through BetterHelp. Lastly, we have discussed some alternatives to BetterHelp that readers may be interested in.
If you like this post, please leave your comments and questions below.