This blogpost will answer if BetterHelp has a military discount. In addition to this, we will be mentioning a few ways through which you can improve your mental health. Lastly, we will describe some advantages that you can experience while using BetterHelp for your therapy needs and requirements.
Does BetterHelp have a military discount?
Yes, BetterHelp offers a military discount which can reduce the costs of therapy by 10 percent to 20 percent. Furthermore, the platform offers financial assistance for those who have veteran status. This is also available for those who are unemployed, disabled or currently studying and can reduce the costs of therapy by up to 25 per cent.
Ways to improve your mental health
Mental health is as important as physical health. As mental health conditions are becoming increasingly rampant today, it becomes even more important for us to take care of our psychological health. A few ways through which we can improve our mental health have been discussed in the following section:
Improving your physical health
A great way to improve our mental health is by taking care of our bodies and improving our physical health. This involves being active and staying fit. Regular bouts of exercise can also stimulate the secretion of hormones like dopamine and endorphins which are necessary for our mental health.
Eating a balanced diet
It is also important to eat a balanced diet consisting of the right amount of carbohydrates, proteins, fats and fiber. Our mental health depends highly on certain nutrients such as vitamin B12 so taking proper supplements can also benefit our mental health. While eating healthy, also remember to enjoy a tasty treat once in a while as it can reinforce our minds.
Getting in touch with spirituality can also greatly help in mental health. Spirituality does not always mean religion. Being spiritual can help you increase your levels of self-awareness and also help you in getting in touch with your innermost feelings and thoughts. Spirituality can also increase your levels of resilience and make you mentally stronger.
Expressing your feelings
It is also important to express our feelings and thoughts regularly if we are seeking to improve our mental health. There is a reason why we feel great after confessing our intentions or sharing our problems with others. It shows us that others care and are available to help. Expressing feelings does not necessarily have to be through talking but can be through art or even writing.
Taking part in creative activities
Creative activities can also improve our mental health as they help in expression and venting. Furthermore, they can help us sort our thoughts and also generate more links between the creative and logical parts of the brain. Creative activities like painting, drawing, poetry, sketching, pottery and others can thus be great avenues of self-care for mental health.
Managing your alcohol consumption
While alcohol dictates many of our social activities and gatherings, we need to ensure that our drinking is in the right limit. Alcohol dependence can creep on us quite easily and once the habit has formed, it can be quite difficult to let go. If you are finding it difficult to quit alcohol, you can always join a support group like AA or even opt for individual therapy.
Go to therapy
Another splendid way to ensure that you are taking care of your mental health is by going to therapy. If you are hesitant about spending loads of money to see a professional in their office, don’t worry, there are many other options for you. Online therapy platforms like BetterHelp, Talkspace and even Calmerry all offer affordable options for virtual therapy.
Advantages of using BetterHelp
While utilizing BetterHelp for therapy, users can experience a wide range of benefits and advantages, such as:
BetterHelp can be used from anywhere
BetterHelp operates online completely and thus, this platform can be accessed and used from anywhere. The user only requires a stable internet connection and a compatible device. This can prove highly useful for those who stay in remote areas or those who cannot leave the house often due to reasons like a disability or because they are taking care of someone else.
It offers affordable therapy
The therapy in BetterHelp is quite affordable and thus almost everyone can access high quality mental health care in this platform. In addition to being cost-effective, BetterHelp also offers financial assistance for those who are unemployed, furloughed due to the pandemic or from low-income households.
It has several formats of therapy
There are also several formats of therapy that are available in BetterHelp. The users in this platform can communicate with their therapists through unlimited messaging, live audio sessions and even live video sessions. The messaging can also be various types such as text messages, audio messages and video messages.
It provides safety and security
There is plenty of safety and security that is offered in BetterHelp, particularly due to its HIPAA compliance. The platform has been fitted with strong security measures like encryptions and firewalls to prevent the theft and misuse of user data.
This blogpost has answered if BetterHelp has a military discount. In addition to this, we have mentioned a few ways through which you can improve your mental health. Lastly, we have described some advantages that you can experience while using BetterHelp for your therapy needs and requirements.
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