Do your parents not believe that you have anxiety?
There are many instances where parents do not believe their children when they talk about their anxieties. Reasons for these can be many.
Some parents feel that their children are exaggerating their emotions and difficulties whereas some say their children are attention-seekers.
Another scenario could be that children grow up in families that are negligent from start and don’t have any emotional attachment with their children and families.
Considering the overwhelming feeling associated with anxiety children must find more ways to communicate their difficulties to their families. They can also try and seek help from someone to convey their emotions to their parents in severe cases.
What are some tips to convey one’s feelings of anxiousness to their families?
Talk to a family member you trust the most
It is best to share one’s feelings of anxiousness with a family member they trust the most out of the lot. Some children share a strong mutual bond with a particular family member.
Sharing one’s feelings with a person they share the strongest bond is always preferred over sharing it with the whole family.
Choose a setting where you and the member is comfortable
Apart from relying on a particular family member to share one’s anxieties. People can also consider choosing a place where both the family member and they feel safe and comfortable to open up and communicate.
Try to start with something simple
If you’re scared of putting too much of an emotional burden on a family member all at once, try talking to them in stages.
Choose a comfortable time
Sometimes the problem lies in the timing. Individuals must open up about their anxieties at a time that the family member is free and comfortable to listen to their concerns.
What are some triggers of anxiety caused by one’s family?
Many times apart from not paying attention to their children’s anxieties some families are active contributors to their children’s anxieties. Some triggers of anxiety induced by the families are:
A demand for perfection
It is reported that children exhibit anxiety that is usually triggered by their families due to a demand for perfection on the family’s side.
Children usually feel anxious when they aren’t able to keep up with the standards put forward by their families.
They usually have a notion that they failed their family’s expectations and are responsible for the consequences and disappointment.
Anxiousness projected by the family
A child may experience anxiety because they observed their family members being anxious. Behaviorists believe that anxious behavior can be learned like any other behavior through observation and imitation.
Unpredictable nature of the family
It is seen that when children grow up in families where uncertainty prevailed, they show some sort of emotional instability.
Some families tend to be loving one moment and then negligent the other minute this leaves a child feeling uncertain about their importance in an individual’s life causing anxiousness.
When the child is expected to be the grown-up themselves
sometimes children are forced to be grown-ups. This is given a term called parentification. This requires the child to behave and act like parents, providing directions and ways to cope up with challenges and difficulties faced by the family.
It is observed that some children take up this responsibility very well however other children who lack exposure and who are not equipped enough to handle the situation experience anxiety due to the pressure caused by the demand of acting maturely.
Critical comments and behaviors
Another reason for children’s anxiety being triggered by their families could be the critical comments and behaviours that they carry out towards their children.
In some cases, these critical comments and behaviours might be unintentional and situational based while in other cases it might be intentional to give the child a hard pill.
Parents give out comments to the children thinking that it helps them to succeed and correct their mistakes however not realize that these comments can be critical affecting a child’s mental state and further causing anxiety.
Lack of trust in the child’s judgment
It is often seen that children whose parents do not trust them completely are more vulnerable to anxiety than children who have a more neutral and cordial relationship with their parents with an abundance of trust and get between the two parties.
lack of trust on the family’s side can be detrimental. This also affects a child’s decision-making abilities and judgments reducing their overall confidence and causing anxiety.
Lack of emotional attention
Many theories suggest a lack of cordial and strong emotional connection between the parents might lead to a strained relationship between the parent and the children.
Parental behaviors such as negligence, rejection, avoidance, and emotionally blunt behavior can stunt a child’s mental stability making them more vulnerable to anxiety.
Repeated silent treatment is given by the family
Anxiety doesn’t need to be caused by harsh or demanding behavior on the parent’s side. It is seen that a silent treatment can also trigger a child’s anxiety.
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
What is Anxiety?
Problems and resulting stress are a part of every individual’s life, which are usually accompanied by some common emotions like confusion, feeling at the edge, a sense of helplessness, and recurrent negative thoughts which can collectively be seen as an individual experiencing what’s commonly called as Anxiety.
Every human has their unique ways of dealing with these difficult situations and the following emotions, some try to adapt to the circumstances and find the best and most comfortable solution while others try to find an escape route for the same, in both cases the main aim is usually to get over the uncomfortable emotions of anxiety.
What are the signs and symptoms of anxiety?
Anxiety is characterized by a set of signs and symptoms such as:
- Difficulty in breathing
- Shortness of breath
- Sense of choking
- Complaints of chest pain
- Shaking or trembling
- Nausea or vomiting
- Dizziness or Lightheadedness
- Fear of losing control over oneself and their environment
- Fear of impending doom
- Hot or cold flashes
- Tingling or numbness
- Increased heart rate
These symptoms vary in severity from person to person. However, it is noted that many people experience anxiety attacks that are not significantly displayed.
What are the causes of anxiety?
Anxiety often results from accumulated stress or overwhelming feelings. Some common causes of anxiety include.
- Increased and challenging situations and demands in day-to-day life.
- Major changes in family dynamics such as marriage, divorce, death of a loved one.
- Strain interpersonal relationships
- Intrapersonal conflicts
- Ineffective coping mechanisms
- Comorbid conditions both physical and mental
- Chronic health conditions
- Genetic factors
- Changes in the brain region
- Overdose of caffeine
- Prolonged use of medications
- Significant traumatic experiences in the past or recent times
- Comorbid mental health conditions such as post-traumatic stress disorder or obsessive-compulsive disorder or any other phobias.
What are the main triggers of anxiety?
Even though anxiety is seen among many individuals, certain triggers make some people more vulnerable to anxiety than others. Some contributing triggers of anxiety are:
An individual is more vulnerable to experiencing anxiety in the presence of chronic or serious health diagnoses such as cancer or diabetes.
Triggers associated with health diagnosis tend to have a strong impact on an individual because of the strong negative thoughts and emotions that are associated with it.
It is believed that many over-the-counter medications may contribute to the symptoms of anxiety in some individuals. This is certainly because of the ingredients in this medication that makes an individual feel uneasy.
Use of caffeine
Even though it is said that the use of caffeine helps to activate an individual’s system, studies show that over-usage of caffeine might lead to adverse effects such as anxiety or even depression.
Apart from the overuse withdrawal from caffeine may also lead to anxiety. hence it is suggested that individuals take conscious amounts of caffeine per day.
Apart from environmental factors ones eating habits might also contribute to an individual’s anxiety directly or indirectly. When an individual fails to maintain their food timings it might lead to fluctuations in their blood sugar levels.
These fluctuations might make an individual feel jittery which in turn triggers anxiety.
Hence maintaining a proper schedule and diet is important for various reasons not just for energy but also for maintaining one’s mood.
An individual’s behavior and emotions are certainly controlled by one’s thoughts. When an individual is upset and dwells on negative thoughts it further leads to discomforting emotions and detrimental thoughts causing a vicious cycle.
These negative thoughts are then projected to various areas of an individual’s life creating an overall sense of lack of control over oneself and the environment which triggers anxiety.
Many individuals experience anxiety due to their financial standing. Learning to manage financial triggers requires seeking professional help such as from a financial advisor.
Daily stressors as simple as traffic jams to major ones such as strained relationships might contribute to one’s intensity and frequency of anxiety and anxiety attacks.
However long term or chronic stress leads to long term anxiety and a build-up of negative taught processes and emotions that impact an individual’s mental health
individuals might also experience anxiety as a result of interpersonal or intrapersonal conflicts.
The inability to resolve these conflicts might lead to the buildup of negative thoughts, emotions that overwhelm an individual and trigger anxiety.
Personal triggers can be as minor as a smell, place, or even a song that reminds an individual of negative and discomforting experiences. Personal triggers can remind an individual of an unconscious or conscious dramatic event in an individual’s life that triggers their anxiety.
If you can identify and understand your triggers, you can work to avoid them and learn to cope with them. You can learn specific coping strategies to handle the triggers when they happen.
What are some ways to manage anxiety?
Identify and acknowledge the triggers
The most significant strategy that can be used to control one’s anxiety is by identifying and acknowledging those triggers.
Being able to recognize what makes an individual anxious makes them better equipped to take action.
Even though anxiety can be bought under an individual’s control it cannot be predicted. In such situations, it is necessary that an individual actively carries out relaxation techniques.
These might include meditation, yoga, and deep breathing which helps to reduce the intensity of anxiety within a short period.
A key to reducing the frequency and intensity of anxiety attacks could be spending time with close family and friends.
The kind of emotional and practical support provided by these social and personal groups help the person feel connected and aid in distracting one’s mind from negative and recurring thoughts that lead to anxiety.
Apart from friends and families, individuals can also consider speaking to groups of people that are experiencing similar problems.
Set realistic goals
When an individual is feeling overwhelmed setting goals and targets keeping in mind priorities can help resolve overwhelming feelings of fear or panic.
Setting goals provides structure and routine to an individual’s life reducing space for uncertainty which can be a major trigger for anxiety in many cases.
Take up new challenges
Apart from doing activities that an individual is usually fond of and has expertise in, trying new and challenging activities that put an individual outside their comfort zone in a healthy manner may help reduce the stress and anger temporarily.
Signing up for new activities also provides a path to meeting people with similar stories and concerns.
An individual’s lifestyle plays a major role in their experience of anxiety. An unhealthy and busy lifestyle usually leads to unhealthy eating, lack of exercise, lack of adequate sleep.
A combination of a well-set diet, exercise, and sleep can help to regulate an individual’s mood and equip them with a favorable coping mechanism.
these coping mechanisms in turn help to get control over once anxiety concerns in a more adaptable manner.
lack of proper diet, sleep, and exercise can make an individual sluggish, dependent, moody and vulnerable to anxiety attacks.
Making journal entries
Last but not least having a journal to write down how a person is feeling and thinking when they are anxious helps them to reflect upon their thoughts and feelings.
Putting down one’s thoughts and feelings onto a paper helps to provide a sense of temporary relief.
In the case of journal entry, a person does not even have to fear being judged by another person regarding their thoughts and feelings.
What are the therapy options for anxiety?
Cognitive-behavioural therapy helps an individual to control their anxiety by using strategies like relaxation and breathing. It works on the principles of replacing negative thoughts with positive ones.
Exposure therapy is a kind of therapy in which an individual is exposed to a particular stimulus that they usually fear or are anxious about in a graded order.
As and when the individual gets comfortable with the situation or stimulus introduced or exposed to them with each session individuals get more comfortable with a real-life situation that might have otherwise been a source for triggering anxiety.
It is based on the principle that when an individual interacts with other people who are suffering from the same fears they might not feel left alone or isolated. Group therapy usually involves a group of individuals who are experiencing similar symptoms and problems.
Anxiety can also be treated with the help of medication prescribed by a health care professional.
Though medication alone cannot help in reducing persistent anxiety it can help in restoring a sense of control and bring temporary relief.
In cases where reaching out physically to a professional is impossible or discomforting an individual can opt to seek help through the online medium.
In this, the therapy sessions are carried out one-to-one over a video or audio call. Some individuals also prefer interacting with the therapist through text as well due to various reasons. One of the most common is the fear of being judged by the therapist or some personal hesitation.
Online therapy can help individuals to regulate some aspects of their anxiety that aids individuals in carrying out a stress-free life over time
It is possible that some parents don’t believe their children when they talk about their anxieties, that doesn’t mean that the child ignores their feelings.
Children can try and seek help from other mediums to deal with their anxieties and lead a functional life.
What we recommend for curbing Anxiety
Below are some of the services and products we recommend for anxiety
- Online therapy is another thing we should all try. We highly recommend Online therapy with a provider who not only provides therapy but a complete mental health toolbox to help your wellness.
- Anxiety Weighted Blankets are by far the number 1 thing every person who suffers from anxiety should at least try. Anxiety Blankets may improve your sleep, allow you to fall asleep faster and you can even carry them around when chilling at home.
- Amber light therapy from Amber lights could increase the melatonin production in your body and help you sleep better at night. An Amber light lamp helps reduce the amount of time it takes you to fall asleep and increases overall sleep quality.
Frequently asked questions
How do you get your parents to believe you have anxiety?
You can begin by telling them almost your anxiety, or approximately the challenges you’re confronting in life that make you nervous. Then, on a afterward event, you can come back to that discussion and inquire about your family part in case they will assist you in looking for treatment.
Can 12-year-olds have anxiety?
Children can develop fears at any age, but they are particularly common amid early childhood, and once more amid adolescence.
Newborn children can show up to be disturbed, to be touchy and restless, but in exceptionally little children, such conduct is more likely to be caused by starvation, cold, and physical illnesses than uneasiness.
Can parents trigger anxiety?
Parents are a very important part of a child’s life. Parents can contribute to their child’s anxiety even without realizing it by the way they interact with their children.
Why are children scared of their parents?
Many children report being afraid of their parents because they do not wish to go against their parents or get them upset about anything they do.
Who are toxic parents?
Toxic parents are those who behave in ways that cause fear and guilt in their children. They might also yell too much or do potentially damaging things to their kids.