Do you experience anxiety walking into a clinic?

Many people might experience anxiety when they enter the clinic. This anxiety can route from two main causes. One is the fear of doctors and the other is the fear of the unknown.

Both the reasons can have a history in a person’s past with a mark of a bad experience.

Clinics and doctors usually bring about negative thoughts and emotions in many cases. This comes from the uncertainty about their health conditions and health-related disclosure that a doctor could make.

People typically only go to their doctor when they are sick. In this manner, the anxiety individuals have when they go to the specialist gets to be a conditioned reaction. The affiliation between uneasiness and doctors gets to be stronger and more grounded each time an individual must go to the specialist.

What are some ways to control anxiety before going to a clinic?

Some techniques individuals can follow to combat one’s anxiety before going to the clinic are:

Prepare yourself mentally for all the possibilities.
Carry deep breathing
Go with a close family or friend
Go at a relatively comfortable time of the week.
Remind yourself of the good things in life.
Carry out deep muscle relaxation

What are the signs and symptoms of anxiety experienced in a clinic?

Anxiety is characterized by a set of signs and symptoms such as:

Sweating
Difficulty in breathing
Shortness of breath
Sense of choking
Complaints of chest pain
Shaking or trembling
Nausea or vomiting
Dizziness or Lightheadedness
Fear of losing control over oneself and their environment
Fear of impending doom
Hot or cold flashes
Tingling or numbness
Increased heart rate

These symptoms vary in severity from person to person. However, it is noted that many people experience anxiety attacks that are not significantly displayed.

What are the main triggers of anxiety experienced while going to a clinic?

Even though anxiety is seen among many individuals, certain triggers make some people more vulnerable to anxiety than others while approaching a clinic. Some contributing triggers of anxiety are:

Health diagnosis

An individual is more vulnerable to experiencing anxiety in the presence of chronic or serious health diagnoses such as cancer or diabetes.

Triggers associated with health diagnosis tend to have a strong impact on an individual because of the strong negative thoughts and emotions that are associated with it.

Medications

It is believed that many over-the-counter medications may contribute to the symptoms of anxiety in some individuals. This is certainly because of the ingredients in this medication that makes an individual feel uneasy.

Use of caffeine

Even though it is said that the use of caffeine helps to activate an individual’s system, studies show that over usage of caffeine might lead to adverse effects such as anxiety or even depression.

Apart from the overuse withdrawal from caffeine may also lead to anxiety. hence it is suggested that individuals take conscious amounts of caffeine per day.

Skipping meals

Apart from environmental factors ones eating habits might also contribute to an individual’s anxiety directly or indirectly. When an individual fails to maintain their food timings it might lead to fluctuations in their blood sugar levels.

These fluctuations might make an individual feel jittery which in turn triggers anxiety.

Hence maintaining a proper schedule and diet is important for various reasons not just for energy but also for maintaining one’s mood.

Negative thinking

An individual’s behavior and emotions are certainly controlled by one’s thoughts. When an individual is upset and dwells on negative thoughts it further leads to discomforting emotions and detrimental thoughts causing a vicious cycle.

These negative thoughts are then projected to various areas of an individual’s life creating an overall sense of lack of control over oneself and the environment which triggers anxiety.

Financial concerns

Many individuals experience anxiety due to their financial standing. Learning to manage financial triggers requires seeking professional help such as from a financial advisor.

Stress

Daily stressors as simple as traffic jams to major ones such as strained relationships might contribute to one’s intensity and frequency of anxiety and anxiety attacks.

However long term or chronic stress leads to long term anxiety and a build-up of negative taught processes and emotions that impact an individual’s mental health

Conflict

individuals might also experience anxiety as a result of interpersonal or intrapersonal conflicts.

The inability to resolve these conflicts might lead to the buildup of negative thoughts, emotions that overwhelm an individual and trigger anxiety.

Personal triggers

Personal triggers can be as minor as a smell, place, or even a song that reminds an individual of negative and discomforting experiences. Personal triggers can remind an individual of an unconscious or conscious dramatic event in an individual’s life that triggers their anxiety.

If you can identify and understand your triggers, you can work to avoid them and learn to cope with them. You can learn specific coping strategies to handle the triggers when they happen.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

What are some ways to manage anxiety experienced while walking into a clinic?

Identify and acknowledge the triggers

The most significant strategy that can be used to control one’s anxiety is by identifying and acknowledging those triggers.

Being able to recognize what makes an individual anxious makes them better equipped to take action.

Relaxation techniques

Even though anxiety can be bought under an individual’s control it cannot be predicted. In such situations, it is necessary that an individual actively carries out relaxation techniques.

These might include meditation, yoga, and deep breathing which helps to reduce the intensity of anxiety within a short period.

Socialization

A key to reducing the frequency and intensity of anxiety attacks could be spending time with close family and friends.

The kind of emotional and practical support provided by these social and personal groups help the person feel connected and aid in distracting one’s mind from negative and recurring thoughts that lead to anxiety.

Apart from friends and families, individuals can also consider speaking to groups of people that are experiencing similar problems.

Set realistic goals

When an individual is feeling overwhelmed setting goals and targets keeping in mind priorities can help resolve overwhelming feelings of fear or panic.

Setting goals provides structure and routine to an individual’s life reducing space for uncertainty which can be a major trigger for anxiety in many cases.

Take up new challenges

Apart from doing activities that an individual is usually fond of and has expertise in, trying new and challenging activities that put an individual outside their comfort zone in a healthy manner may help reduce the stress and anger temporarily.

Signing up for new activities also provides a path to meeting people with similar stories and concerns.

Lifestyle changes

An individual’s lifestyle plays a major role in their experience of anxiety. An unhealthy and busy lifestyle usually leads to unhealthy eating, lack of exercise, lack of adequate sleep.

A combination of a well-set diet, exercise, and sleep can help to regulate an individual’s mood and equip them with a favorable coping mechanism.

these coping mechanisms in turn help to get control over once anxiety concerns in a more adaptable manner.

lack of proper diet, sleep, and exercise can make an individual sluggish, dependent, moody and vulnerable to anxiety attacks.

Making journal entries

Last but not least having a journal to write down how a person is feeling and thinking when they are anxious helps them to reflect upon their thoughts and feelings.

Putting down one’s thoughts and feelings onto a paper helps to provide a sense of temporary relief.

In the case of journal entry, a person does not even have to fear being judged by another person regarding their thoughts and feelings.

What are the therapy options for anxiety experience due to walking into a clinic?

Cognitive-behavioural therapy

Cognitive-behavioural therapy helps an individual to control their anxiety by using strategies like relaxation and breathing. It works on the principles of replacing negative thoughts with positive ones.

Exposure therapy

Exposure therapy is a kind of therapy in which an individual is exposed to a particular stimulus that they usually fear or are anxious about in a graded order.

As and when the individual gets comfortable with the situation or stimulus introduced or exposed to them with each session individuals get more comfortable with a real-life situation that might have otherwise been a source for triggering anxiety.

Group therapy

It is based on the principle that when an individual interacts with other people who are suffering from the same fears they might not feel left alone or isolated. Group therapy usually involves a group of individuals who are experiencing similar symptoms and problems.

Medication

Anxiety can also be treated with the help of medication prescribed by a health care professional.

Though medication alone cannot help in reducing persistent anxiety it can help in restoring a sense of control and bring temporary relief.

Online therapy

In cases where reaching out physically to a professional is impossible or discomforting an individual can opt to seek help through the online medium.

In this, the therapy sessions are carried out one-to-one over a video or audio call. Some individuals also prefer interacting with the therapist through text as well due to various reasons. One of the most common is the fear of being judged by the therapist or some personal hesitation.

Online therapy can help individuals to regulate some aspects of their anxiety that aids individuals in carrying out a stress-free life over time

Conclusion

Every individual at some time or the other during their lifetime visit a clinic. It is believed that about 3% of the population experience a sense of fear regarding clinics and doctors.

The anxiety experienced is usually due to the fear of uncertainty regarding one’s health. Individuals must however keep a positive mindset and must mentally prepare themselves for the shortcomings.

What we recommend for curbing Anxiety

Below are some of the services and products we recommend for anxiety

Online Therapy

Online therapy is another thing we should all try. We highly recommend Online therapy with a provider who not only provides therapy but a complete mental health toolbox to help your wellness.

Anxiety Weighted Blankets

Anxiety Weighted Blankets are by far the number 1 thing every person who suffers from anxiety should at least try. Anxiety Blankets may improve your sleep, allow you to fall asleep faster and you can even carry them around when chilling at home.

Light Therapy

Amber light therapy from Amber lights could increase the melatonin production in your body and help you sleep better at night. An Amber light lamp helps reduce the amount of time it takes you to fall asleep and increases overall sleep quality.

Frequently asked questions

What is coat syndrome?

A few individuals discover that their blood pressure is typical at home but rises somewhat when they’re at the specialist. This can be known as white coat syndrome or the white coat effect. The disorder gets its title from specialists and therapeutic staff who now and then wear white coats in a proficient setting.

Is it normal to be scared to go to the doctor?

It’s not unprecedented to be apprehensive or a little on edge before a specialist visit. But fear is much more than that. one can cancel a specialist appointment or keep rescheduling them to dodge managing with the fear

What are some ways to control anxiety before going to a clinic?

Some techniques individuals can follow to combat one’s anxiety before going to the clinic are:

Prepare yourself mentally for all the possibilities.
Carry deep breathing
Go with a close family or friend
Go at a relatively comfortable time of the week.
Remind yourself of the good things in life.
Carry out deep muscle relaxation

When is anxiety an emergency?

An anxiety crisis or extraordinary panic attack may require an ER visit if the sufferer is incapable to urge it beneath control. Extraordinary cases of hyperventilation can lead to tachycardia, an event where the heart is beating so fast that it is incapable of legitimately pumping blood all through the body.

How common is the fear of doctors?

Only 3 percent of the population has a fear of doctors out of which the majority of anxiety is triggered by the fear of the unknown.

Citation

https://www.nbcnews.com/better/health/real-reason-going-doctor-gives-you-anxiety-ncna795566

Do you experience anxiety walking into a clinic?