Do Kalms contain gluten?

In this guide, we will discuss if Kalms contain gluten, ingredients contained in the Kalms Day formula, what are Kalms Tablets and what are they used for, types of Kalms, how to take Kalms tablets, what happens if you take more than the recommended dose and additional considerations.

Do Kalms contain gluten?

Kalms do not contain gluten. It is probably you may have coeliac disease and you are looking for a natural way of also dealing with anxiety, stress, difficulty sleeping, among others.

Usually, if a medicine contains wheat starch, it should be written on the label and the patient information leaflet.

Moreover, as indicated by 

“Kalms is a traditional herbal remedy containing a blend of pure plant ingredients that can bring welcome relief from worry and irritability often caused by the stresses and strains of modern living.

Kalms helps to relieve these symptoms so promoting the natural sleep needed to dispel tiredness and lethargy during the day.

Suitable for vegetarians. Gluten-free. Yeast-free.

Kalms Day Ingredients

There are 4 types of Klams but here we will include the ingredients of the ‘Kalms Day’ tablets.

To see the other versions and their ingredients you can see them here.

According to the Kalms Day patient leaflet, here are the ingredients:

  • 33.75mg of extract (as dry extract) from Valerian root (Valeriana officinalis L.) (equivalent to 135 to 167mg of Valerian root) Extraction solvent: Ethanol 60%v/v

The other ingredients are:

  • Extract: Maltodextrin, Colloidal Anhydrous Silica.
  • Core: Hops Extract, Acacia (Spray-dried), Icing Sugar, Magnesium Stearate, Maize Starch, Colloidal Anhydrous Silica, Sodium Starch Glycolate, Stearic Acid.
  • Coating: Acacia (Spray-dried), Calcium Carbonate (Light), Carnauba Wax, Mastercote White SP0950G, Talc, Sucrose, Titanium Dioxide E171, Yellow Beeswax.

What are Kalms tablets?

According to the patient leaflet “Kalms Tablets are a traditional herbal remedy, which helps relieve worry. irritability and the stresses and strains of everyday life.

They also relieve symptoms of menopause including worry, wakefulness, flushing, and cold sweats. Kalms Tablets help promote natural sleep.”

However, before you decide to take Kalms consider the following:

  • If you are allergic or you suspect you may be allergic to any of the ingredients we have mentioned, do not take Kalms and talk to your physician.
  • Do not take Kalms if you are pregnant or breastfeeding.
  • You are under the age of 18.
  • If you are taking medicine for sleep and/or anxiety avoid using Kalms.

Types of Kalms

There are a variety of Kalms products such as:

  • Kalms Night One-A-Night
  • Kalms Night
  • Kalms Day
  • Kalms Lavender One-A-Day Capsules

Consequently, depending on the type of Kalms tablets you are considering taking, ingredients may vary but the main active component (Valerian Root) stays the same. If you like lavender, you should try the best lavender teas for anxiety.

Here is a list of the best Kalms range of products for anxiety.

If you don’t like pills or capsules, you can check out the Best Syrups for anxiety, plant extracts rich in adaptogens.

What is anxiety?

Even though anxiety is considered normal and part of our lives, experiencing it at higher levels than usual or feeling too overwhelmed or unable to cope with it can actually result in a significant impact in our daily activities. 

Anxiety can have different root causes which can vary from one person to the other, but here are some of the most common:

  • Your current life situation or certain specific events you have gone through recently.
  • Childhood experiences such as trauma, being abused, a death in the family.
  • Having a medical condition or suffering from chronic illnesses.
  • Having a mental health illness such as depression or having phobias.
  • Certain medications and substances can exacerbate anxiety symptoms.

Can I use Kalms while using other medicine?

It is not recommended to start taking Kalms if you are taking prescribed or over the counter medicines.

Talk to your doctor or pharmacists first if you have started or you have been taking other medicines.

Moreover, it is important to consider Kalms contains sucrose and if you have been told by your doctor that you have an intolerance to some sugars, consult with them before starting to take the tablets.

How to take Kalms Tablets

For the temporary relief of the symptoms of stress, mild anxiety, and irritability including symptoms associated with menopause such as flushings and cold sweats:

  • Adults and the elderly: Take 2 tablets twice a day after meals plus 3 tablets at bedtime. For the temporary relief of sleep disturbances
  • Adults and the elderly: Take 2 tablets 30-60 minutes before bedtime. One additional tablet can be taken earlier during the evening if necessary.

The tablets should be swallowed whole with some water or other liquid, also the use in children and adolescents under 18 years of age is not recommended.

The maximum daily dose is 6 tablets and as the effects of this product may not occur immediately, the tablets should be taken continuously for 2-4 weeks.

If symptoms worsen or do not improve after 4 weeks, a doctor or a qualified healthcare practitioner should be consulted. 

However, remember there are various types of Kalms tablets and they may have different instructions on how to take them.

Make sure you check the box or the patient leaflet for more information.

What happens if I take more Kalms than I should?

If you take too many tablets at once or more than the recommended amount, consult with your doctor or qualified healthcare practitioner as soon as possible. 

In addition, if you forget to take one dose, do not attempt to take two at the same time to make up for the missed dose. 

Valerian possible side effects

Everyone can react differently to the use of Kalms and especially to the main ingredient, Valerian Root, but it is important to consider the possible side effects.

Here are some of them:

  • Headaches
  • Upset stomach
  • Thinking problems
  • Dry mouth
  • Feeling excited or uneasy
  • Strange dreams
  • Daytime drowsiness

Even though not everyone gets to experience the side effects be aware you might and if it is the case, pay attention to them.

If the symptoms get worse seek immediate medical attention. 

Recommendations to store Kalms tablets

  • Keep out of the reach and sight of children.
  • Do not take Kalms tablets after the expiry date which is stated on the packaging.
  • Do not store above 25ºC.
  • Store in the original package. 

What Kalms tablets look like and contents of the pack

Kalms tablets are white circular sugar-coated tablets. They are available in amber glass

bottles containing 100 or 200 tablets. Kalms tablets are also available in blister packs

containing 84 tablets. 

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

Reporting of side effects

If you get any side effects, talk to your doctor, pharmacist or nurse. This includes any possible side effects not listed in the leaflet.

You can also report side effects directly via the Yellow

Card Scheme at: By reporting side effects you can help provide more information on the safety of this medicine.

Why is this blog about Do Kalms contain gluten important?

It is important to know if Kalms do contain gluten or not if you have coeliac disease.

The best way of knowing if the medicine is gluten-free is by checking the box, label, or the patient’s leaflet.

However, if the information is not displayed there always consult with your doctor before taking it.

Moreover, remember that even if this is a natural remedy it posses possible side effects and it is intended to be used only as a short term treatment.

If you need a more permanent or long-term solution consult with your GP. finally, be very careful and inform yourself before starting to use the tablets.

Please feel free to leave any comments or thoughts about the content of this article!

Frequently Asked Questions (FAQs) about Do Kalms contain gluten

What are the side effects of Kalms?

Common side effects of Kalms include headaches, upset stomach, thinking problems, dry mouth, feeling excited or uneasy, strange dreams, or daytime drowsiness.

However, not everyone gets to experience the side effects it is important to be aware.

What ingredients are in Kalms?

Ingredients of Kalms may include 385 mg (Valeriana officinalis L.) (equivalent to 1.54-1.93g of Valerian root) Extraction solvent: Ethanol 60% v/v Excipients: Maltodextrin, Colloidal Anhydrous Silica.

The other ingredients are: Core: Croscarmellose Sodium, Magnesium Stearate, Silicified Microcrystalline Cellulose, Talc and Silicon Dioxide.

Is Kalms good for anxiety?

Kalms is believed to be good to treat mild anxiety symptoms, periods of irritability, and stress.

Even though Kalms main ingredient is valerian and it is considered a natural herbal remedy it should only be considered as a temporary solution to relieve anxiety.

Are Kalms dangerous?

Kalms is not considered dangerous and they are actually thought to be fairly safe, still, there is a possibility you experience some of the side effects.

In addition, valerian can make you feel drowsy so it is not recommended to drive or operate dangerous machinery after taking it.

How long should I take kalms for?

The effect of Kalms tablets may not happen straight away, so it is recommended to continue taking the tablets at least 2 to 4 weeks before noticing any results.

References “Kalms Tablets Patient leaflet” “Kalms Day” “Kalms Tablets (200)” “Kalms TABLETS” “Kalms Day – 84 Tablets”