In this guide, we will discuss ‘Do Kalms contain antihistamine’, who should not use antihistamines, Kalms night ingredients, what are Kalms tablets, types of Kalms, and additional considerations when using Kalms.
Do Kalms contain antihistamine?
Kalms doesn’t seem to contain antihistamines and the reason being is that this herbal medicine is based on Valerian root, which possesses sedative and anxiolytic properties.
According to Ismail, (2012) “Valerian is thought to work by binding to gamma-aminobutyric acid (GABA) type I receptors to improve responses to the neurotransmitter GABA.”
However, the efficacy and properties of valerian as a sleeping aid hasn’t been established entirely.
It seems to improve sleep by reducing the time someone takes to fall asleep but just from a subjective point of view.
On the other hand, antihistamines (diphenhydramine) are widely known for the treatment of allergies and due to their sedating effect, it has been used as an over the counter medication of mild insomnia.
However, it is not recommended to take antihistamines as a long-term treatment for insomnia since in the short term, the body is able to develop tolerance to their effect.
Moreover, valerian has been found fairly safe with minimal side effects but antihistamine’s effect is said to carry over into the next morning and can include several side effects (Ismail, 2012).
One of the most famous sleeping aids that contain diphenhydramine is Nytol, but do not mistake it with Nytol Herbal tablets which actually are antihistamine-free.
Here at Holland & Barrett you will find the Best Herbal Remedies.
What if I can’t sleep?
You may be familiar with the feeling of being fatigued or drowsy during the day, or maybe even both.
If so, you may have turned to your morning caffeine fix to be able to cope with the day ahead.
The lack of sleep can be responsible for being irritable, memory problems, or difficulties recalling information.
You may have been diagnosed with insomnia or you may suspect you have it. Let’s see some of the symptoms:
• Difficulty falling asleep
• Waking up often during the night and having trouble getting back to sleep
• Waking up too early in the morning
• Feeling tired upon waking
In addition, you may be looking for all the options available to you to treat insomnia.
You may have heard about how herbal remedies such as Kalms, passionflower, Nytol Herbal or hop strobiles are used as sleeping aids.
However, you may have also been considering antihistamines found in over the counter medication such as Nytol.
Our recommendation is to be careful and if you are really suffering from insomnia or you suspect, talk to your physician to study the options that may fit you.
Who should not use Antihistamines?
Even though Kalms does not contain antihistamines, we can inform you that they have many restrictions in terms of who can actually use it if you are considering it.
According to the NHS consult with your doctor before taking antihistamines if you have any of the following:
- Asthma or COPD, or illness that created a lot of phlegm.
- Primary angle-closure glaucoma.
- A stomach ulcer or a blockage in your stomach or kidney.
- Kidney or liver problems.
- Problems peeing of emptying your bladder.
- Epilepsy or any other problem that may cause fits.
- Intolerance to, or cannot absorb, some sugars such as lactose or sorbitol.
Kalms Night Ingredients
First of all, be aware that Kalms night is a traditional herbal medicinal product used for the temporary relief of sleeping problems.
Be aware there is also a Kalms One-A-Night type.
There are 4 types of Kalms but here we will include the ingredients of the ‘Kalms Night’ tablets.
To see the other versions and their ingredients you can see them here.
According to the Kalms Night patient leaflet, here are the ingredients:
- Dry extract from Valerian root…………………………… 96 mg
(Valeriana officinalis L.) (equivalent to 384 – 480mg of Valerian root) Extraction solvent: Ethanol 60%v/v
Excipients: Maltodextrin, Colloidal Anhydrous Silica.
The other ingredients are:
- Core: Croscarmellose Sodium, Magnesium Stearate,
- Silicified Microcrystalline Cellulose, Talc, and Silicon Dioxide.
- Coating: Hypromellose, Talc, Titanium Dioxide,
- Macrogol, Saccharine Sodium.
What are Kalms tablets?
According to the patient leaflet “Kalms contains Hops, Valerian root, and Gentian root and is a traditional herbal medicinal product used for the temporary relief of symptoms associated with stress such as mild anxiety and irritability including symptoms associated with menopause such as flushings and cold sweats and for the temporary relief of sleep disturbances, based on traditional use only.
However, before you decide to take Kalms consider the following:
- If you are allergic or you suspect you may be allergic to any of the ingredients we have
- mentioned, do not take Kalms and talk to your physician.
- Do not take Kalms if you are pregnant or breastfeeding.
- You are under the age of 18.
- If you are taking medicine for sleep and/or anxiety avoid using Kalms.
Types of Kalms
There are a variety of Kalms products such as:
- Kalms Night One-A-Night
- Kalms Night
- Kalms Day
- Kalms Lavender One-A-Day Capsules
Consequently, depending on the type of Kalms tablets you are considering taking, ingredients may vary but the main active component (Valerian Root) stays the same.
Here is a list of the best Kalms range of products for anxiety.
Can I combine Kalms while using other medicine?
It is not recommended to start taking Kalms if you are taking prescribed or over the counter medicines. Talk to your doctor or pharmacists first if you have started or you have been taking other medicines.
Moreover, it is important to consider that Kalms contains sucrose and if you have been told by your doctor that you have an intolerance to some sugars, consult with them before starting to take the tablets.
How to take Kalms Tablets
For the temporary relief of the symptoms of stress, mild anxiety, and irritability including symptoms associated with menopause such as flushings, cold sweats, and even as a sleeping aid.
For instance, Kalms Night is recommended to be taken as (according to the patient’s leaflet):
“Swallow 4 tablets 30 to 60 minutes before bedtime. If necessary, on subsequent evenings, swallow 4 additional tablets earlier during the evening.”
The tablets should be swallowed whole with some water or other liquid, also the use in children and adolescents under 18 years of age is not recommended.
The maximum daily dose is 6 tablets and as the effects of this product may not occur immediately, the tablets should be taken continuously for 2-4 weeks.
If symptoms worsen or do not improve after 4 weeks, a doctor or a qualified healthcare practitioner should be consulted.
In addition, consider that the specifications on how to take Kalms may vary from one presentation to the other so make sure you check the box or the leaflet included for additional instructions.
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
What happens if I overdose?
If you take too many tablets at once or more than the recommended amount, consult with your doctor or qualified healthcare practitioner as soon as possible.
In addition, if you forget to take one dose, do not attempt to take two at the same time to make up for the missed dose.
Valerian possible side effects
Everyone can react differently to the use of Kalms and especially to the main ingredient,
Valerian Root, but it is important to consider the possible side effects. Here are some of them:
- Upset stomach
- Thinking problems
- Dry mouth
- Feeling excited or uneasy
- Strange dreams
- Daytime drowsiness
Even though not everyone gets to experience the side effects, be aware you might and if it is the case, pay attention to them.
If the symptoms get worse seek immediate medical attention.
Recommendations to store Kalms tablets
Keep out of the reach and sight of children.
- Do not take Kalms tablets after the expiry date which is stated on the packaging.
- Do not store above 25ºC.
- Store in the original package.
What Kalms tablets look like and contents of the pack
Kalms Night tablets are white circular film-coated tablets. They are available in bottles containing 50, 100, and 200 tablets.
Not all pack sizes may be marketed.
The other typed of Kalms tablets may have a similar presentation but the pack sizes may vary.
Reporting of side effects
If you get any side effects, talk to your doctor, pharmacist, or nurse. This includes any possible side effects not listed in the leaflet.
You can also report side effects directly via the Yellow Card Scheme at: www.mhra.gov.uk/yellowcard. By reporting side effects you can help provide more information on the safety of this medicine.
Why is this blog about Do Kalms contain antihistamine important?
As we have discussed already, Kalms does not contain antihistamines. It is regarded as a safe herbal remedy that helps relieve mild symptoms of anxiety, stress, periods of irritability, and even as a sleeping aid.
However, we have seen how antihistamines found in OTC such as Nytol can only be used for short periods of time and also shouldn’t be used by people with certain conditions since it can become dangerous for their health.
Always consult with your doctor before taking any medicine even if it is classed as an herbal remedy since not everyone reacts the same to it.
Please feel free to leave any comments or thoughts about the content of this article!
Frequently Asked Questions (FAQs) about Do Kalms contain antihistamine
What do Kalms contain?
According to the patient leaflet from Kalms Day, the active substance per coaxed tablet is:
33.75mg of extract (as dry extract) from Valerian root (Valeriana officinalis L.) (equivalent to 135 to 167mg of Valerian root) Extraction solvent: Ethanol 60%v/v
The other ingredients are:
– Extract: Maltodextrin, Colloidal Anhydrous Silica.
– Core: Hops Extract, Acacia (Spray-dried), Icing Sugar,
– Magnesium Stearate, Maize Starch, Colloidal Anhydrous
– Silica, Sodium Starch Glycolate, Stearic Acid.
– Coating: Acacia (Spray-dried), Calcium Carbonate (Light),
– Carnauba Wax, Mastercote White SP0950G, Talc, Sucrose,
– Titanium Dioxide E171, Yellow Beeswax.
What are the side effects of Kalms?
Some of the most common side effects of Kalms or its main active component, Valerian root include:
– Upset stomach
– Thinking problems
– Dry mouth
– Feeling excited or uneasy
– Strange dreams
– Daytime drowsiness.
Are Kalms dangerous?
Kalms are not considered dangerous but if you have certain medical conditions such as liver
disease, refrain from taking Kalms due to the valerian.
In addition, remember that Kalms can
make you feel drowsy so avoid driving or operating any machinery since it can be potentially
Are Kalms any good for anxiety?
Kalms are said to be good to relieve mild anxiety symptoms.
It is considered by many a natural herbal remedy that can also help relieve periods of irritability and stress.
In addition, it is also considered a sleeping aid due to the properties of the Valerian root.
How long should you take Kalms for?
The treatment may not be effective immediately, so it is recommended to take it for 2-4 weeks.
Do not exceed the maximum daily dose as indicated in the package or patient information leaflet and if symptoms do not improve after 4 weeks or symptoms get worse, contact a qualified healthcare practitioner.
What we recommend for curbing Anxiety
Below are some of the services and products we recommend for anxiety
- Anxiety Weighted Blankets are by far the number 1 thing every person who suffers from anxiety should at least try. Anxiety Blankets may improve your sleep, allow you to fall asleep faster and you can even carry them around when chilling at home.
- Online therapy is another thing we should all try. We highly recommend Online therapy with a provider who not only provides therapy but a complete mental health toolbox to help your wellness.
- With over 50,000 participants, this anxiety course may be just what you need to regain control of your life.
- Amber light therapy from Amber lights could increase the melatonin production in your body and help you sleep better at night. An Amber light lamp helps reduce the amount of time it takes you to fall asleep and increases overall sleep quality.
Ismail, A. (2012, Apr.) I can’t sleep… can you help?. Retrieved from medical-journal.com.
Patient Information Leaflet (can be found here)
Kalmsrange.com: “Kalms Night”
Nhs.uk: “Diphenhydramine-including Nytol Original”
Henderson, L. (2018, Sept.) What Are the Best Tablets for Short Term Sleep Problems?. Retrieved from Chemist-4-u.com.