Do INTPs have social anxiety?

Do INTPs have social anxiety?

It is necessary to understand that just because INTPs are introverts it does not mean that they have social anxiety.

Some INTPs might be prone to social anxiety when they withdraw themselves for very long periods and don’t interact with other people.

INTPs find it easy to maintain distance from others for very long and spend most of the time by themselves which can contribute to them having social anxiety when they are exposed to a new social situation after a very long break.

Who are people that are INTPs?

  • INTP (introverted, intuitive, thinking, perceiving) is one of the 16 personality types described by the Myers-Briggs Type Indicator (MBTI).
  • They appreciate investing time alone, considering almost how things work, and coming up with arrangements to issues.
  • INTPs have a wealthy internal world and would or maybe center their consideration on their inner contemplations instead of the external world.
  • They regularly don’t have a wide social circle, but they do tend to be near to a select bunch of individuals

What are the key characteristics of INTPs?

  • INTPs are calm, reserved, and keen. As self-observers, they favor socializing with a little gather of near companions with whom they share a common interface and connections.
  • They appreciate considering approximately hypothetical concepts and tend to esteem judgment skills over feeling.
  • INTPs are coherent and base choices on objective data instead of subjective sentiments.
  • When analyzing information and making choices, they are exceedingly coherent and objective.
  • Tends to be adaptable and great at considering “outside of the box.”
  •  People with this identity think almost of the huge picture instead of centering on each little detail.
  •  INTPs like to keep their choices open and feel restricted by structure and arranging.

What is social anxiety?

Individuals experiencing social anxiety might feel uncomfortable being in social situations to an extent that it hampers their daily functioning, it’s sometimes referred to as a social phobia.

Individuals consider public spaces as potential spaces of humiliation and embarrassment. Social anxiety affects how a person Interact with the world around them.

Social anxiety can be differentiated from shyness. In that shyness does not affect an individual’s daily life and functioning, moreover shyness is short-lived.

On the other hand, social anxiety is persistent and negatively impacts various aspects of an individual’s life like their ability to work productively or even develop or maintain close bonds with people outside their family.

What are the symptoms of social anxiety experienced by INTPs?

The symptoms of social anxiety can be both physical and psychological.

The most significant physical symptoms of social anxiety are:

  •   Nausea
  •   Excessive sweating
  •   Shaking or trembling
  •   Light-headedness or feeling dizzy
  •   Increased heart rate

The psychological symptoms that individual experiences during a social anxiety attack are:

  • Excessive and intensive worry about the social situation
  • Worrying days or even weeks ahead of an important social event
  • Trying to camouflage themselves in the background all we need to avoid the social situation on a whole
  • The need for intoxication to face a social situation
  • The constant worry of being observed by other people
  • To avoid social contact an individual might also miss out on school or work.

In addition to these individuals with social anxiety may avoid social interactions such as asking another person a question when in doubt, potential job interviews, shopping call mom using public services like transport or washrooms, carrying out activities in public such as speaking or even eating in that matter.

How can INTPs manage social anxiety using self-help techniques?

Lifestyle changes

Apart from therapy and medication what works best to manage social anxiety is certain lifestyle changes. These may include:

  •  Regular exercises
  •  Having a balanced diet,
  • Journal writing to express and understand one’s    feelings and
  • Avoiding alcohol or drugs.

Take control of your breathing

It is normal for anxiety to bring about changes in your body, for instance, increased breathing. these changes often make an individual feel uncomfortable.

One can take control of this discomfort by carrying out a few simple steps such as holding one’s breath for two seconds and slowly letting it out through their mouth.

Repeating this step several times until one feels relaxed. This is most effective when one sits down in a comfortable position with their back straight.

Carry out progressive muscle relaxation

Research indicates that certain activities such as walking, or jogging can help in killing anxiety. Another effective technique to kill anxiety is progressive muscle relaxation.

Progressive muscle relaxation involves flexing and releasing a group of muscles in one’s body which helps to maintain their attention on the feelings of this contraction and relaxation.

Prepare ahead of situations

It is best advised that people who experience social anxiety must plan ahead of these situations that make them nervous to increase their confidence.

Start small

to kill social anxiety people must start small. In that individuals must avoid big social situations and start with the situation that they are compatible with.

For instance, one can start by going for lunch with friends and family members rather than with a set of individuals that they’re not familiar or confident with.

Push back negative thoughts

One very effective way to kill social anxiety is to focus and work on one’s negative thoughts actively.

Think about the negative thoughts that one has about a particular situation and write them down. Following which the person is required to write down positive thoughts that challenge the negative ones.

Sensory awareness

One’s senses can help them calm down while they feel anxious in any situation. For some people trying to look at photographs that give them a sense of happiness or using a particular scent that can help to distract them from the negative thoughts and reconnect with more positive ones can help to kill the anxiety at the moment.

How to manage social anxiety using other methods for INTPs?

Like other physical conditions, even social anxiety has different approaches for its management and treatment. Some people might only need a single type of treatment while others might require a combination of approaches.

Some of the ways to manage or treat social anxiety disorders are:

Cognitive-behavioural therapy

Cognitive-behavioural therapy helps an individual to control their anxiety by using strategies like relaxation and breathing. It works on the principles of replacing negative thoughts with positive ones.

Exposure therapy

Exposure therapy is a kind of therapy in which an individual is exposed to a particular situation that they usually fear in a graded manner.

It usually starts with exposing the individual to a situation that is least triggering when the individual gets comfortable with this situation introduced or exposed to them with each session individuals become comfortable with a real-life situation that is otherwise anxiety-provoking.

Group therapy

As the name suggests group therapy usually involves two or more individuals who are experiencing similar symptoms and problems.

It is based on the principle that when an individual interacts with other people who are suffering from the same condition or fears they might not feel left alone or isolated.

This kind of therapy also helps in developing and maintaining social skills or techniques to interact with people in other social settings.

 Prescribed medication

Social anxiety can also be treated with the help of medication prescribed by a health professional. There are different types of anxiety medications each with its benefits and side effects.

Online therapy 

Individuals with social anxiety can also seek therapy online. This would involve interacting with the therapist one-on-one over an audio or video call. 

Some individuals with social anxiety might be more comfortable seeking help through this mode than others while in a different case some might prefer face-to-face therapy sessions. 

Frequently asked questions

Is INTP a rare personality type?

The INTP identity could be a rarer identity sort, making up around three percent of the population. People with an INTP identity are frequently alluded to as “The Logician,” “The Thinker” or “The Architect.”

Who are some famous people that are INTP?

Some famous people with INTPs are:

  • Bill Gates
  • Aubrey Plaza
  • Elliot Page
  • Tina Fey
  • Louis Theroux
  • Meryl Streep
  • Albert Einstein

Are INTP smart?

Some people describe INTPs as the smartest personality type who are creative, rational, and curious.


What is the dark side of INTPs?

The main downfall for most INTPs lies within the “T.” Rather than Feeling, like a few other identity sorts, INTPs are inclined to dismissing passionate perspectives of life which leads to surrenders in their connections with others.


Was this helpful?

Thanks for your feedback!