Do I Need Therapy Quiz

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Page last updated: 10/11/2022

Do I Need Therapy Quiz

1. Are you finding it hard to focus on your work or school recently?

·       Yes

·       No

2. Have you been thinking that life is too hard as of late?

·       Yes

·       No

3. Have you recently gone through any important life changes, like marriage, moving to a new city, starting a new career, etc.?

·       Yes

·       No

4. Have you experienced any traumatic incidents in life recently, like witnessing an accident, being robbed, assault, etc.?

·       Yes

·       No

5. Have you been obsessed with a certain thought or feeling and find that it is constantly at the back of your head?

·       Yes

·       No

6. Have you felt that these thoughts or feelings are getting in the way of your day?

·       Yes

·       No

7. Have you tried to quit a behavior or a thought through various actions and have been unsuccessful?

·       Yes

·       No

8. Do you feel that your sleep quality has taken a turn for the worse?

·       Yes

·       No

9. Have you been experiencing any physical symptoms of anxiety such as breathlessness or fidgeting on a frequent basis?

·       Yes

·       No

10.  Have you been having a loss in appetite, even if it is your favorite food placed in front of you?

·       Yes

·       No

11.  Have you felt that you have been crying too much recently, triggered by even the smallest of factors or no factors at all?

·       Yes

·       No

12.  Have you been holed up at home more than usual and stopped talking to friends and loved ones?

·       Yes

·       No

13.  Do you feel that the future holds nothing for you?

·       Yes

·       No

14.  Has anyone told you that they think that it may be wise that you see a mental health professional?

·       Yes

·       No

Results of Do I Need Therapy Quiz

If your answers were mostly ‘Yes’, you definitely need therapy. But if your answers were mostly ‘No’, you might not need therapy. However, if you feel like seeing a therapist, it is always great to go to at least a few therapy sessions.

Who is the Do I Need Therapy Quiz for?

This quiz is for those who are confused about if they need therapy for their emotional issues or not. This quiz can also be used to increase self-awareness about the feelings and thoughts that might be bugging you as of late.

Is the Do I Need Therapy Quiz accurate?

No, the Do I Need Therapy Quiz is not accurate. This quiz cannot give a definite answer if you need therapy or not. At the same time, taking this quiz can help you introspect and understand yourself and your mental health status a little better.

If you like this quiz, please post your comments and questions in the space below.

Citations

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3112491/
https://www.forbes.com/sites/nomanazish/2019/09/20/10-sure-signs-you-need-to-see-a-therapist-and-how-to-find-the-right-one/
https://www.webmd.com/mental-health/features/how-to-find-therapist
https://sophia.stkate.edu/cgi/viewcontent.cgi?article=1057&context=msw_papers
https://www.apa.org/ptsd-guideline/patients-and-families/seeking-therapy
https://www.priorygroup.com/blog/signs-you-should-see-a-therapist
https://www.psychologytoday.com/us/blog/where-science-meets-the-steps/201303/5-signs-its-time-seek-therapy
https://health.usnews.com/health-care/patient-advice/articles/types-of-therapy