Do ENTPs have social anxiety?

ENTP is one of the 16 diverse identity sorts recognized by the Myers-Briggs Type Indicator. Individuals with this identity sort are frequently portrayed as imaginative, intelligent, and expressive.

ENTPs are moreover known for being idea-oriented, which is why this identity sort has been portrayed as the trend-setter, visionary, and debater.

Do ENTPs have social anxiety?

It is believed that in some cases ENTP’s may experience social anxiety. However, if they are made to feel less anxious, they take an oppositional stance bringing everything into question within a blink of an eye.

More than social anxiety ENTPs might experience generalized anxiety that might impact them socially.

Experiencing social anxiety need not have a definite pattern among ENTPs that is they might experience it under certain situations due to the overwhelming environment.

Some ENTPs also experience social anxiety while they are ideal or inactive in a social surrounding, when they actively take part in the social activities and gatherings, their anxiousness subsides.

What are the characteristics of ENTPs?

Some key characteristics of ENTPs are:

  • ENTPs appreciate the connection with a wide assortment of individuals. They are incredible conversationalists and cherish to lock into other individuals’ debates.
  • They are more centered on the longer-term instead of on quick details. They may begin ventures and never wrap them up since they are so centered on the enormous picture instead of the current needs.
  • ENTPs appreciate being around other individuals, especially in case they can lock in a discussion or wrangle about around something in which they are interested.
  • They are as a rule decently laid-back and simple to urge alongside. They can sometimes get so wrapped up in their thoughts or plans that they lose locate of their near relationships.
  • They tend to save judgment. Rather than making a choice or committing to a course of activity, they would lean toward holding up and seeing what happens.
  • ENTPs are gigantically inquisitive and centered on understanding the world around them. They are always retaining modern data and concepts and rapidly arriving at conclusions. They can understand modern things very quickly.
  • One common myth around ENTPs is that they adore contending essentially to contend. Whereas individuals with this identity sort are frequently willing to play the devil’s advocate at times
  • They appreciate wrangles as a way of investigating a subject, learning what other individuals accept, and making a difference others see the other side of the story.

What is social anxiety?

Individuals experiencing social anxiety might feel uncomfortable being in social situations to an extent that it hampers their daily functioning, it’s sometimes referred to as a social phobia.

Individuals consider public spaces as potential spaces of humiliation and embarrassment. Social anxiety affects how a person Interact with the world around them.

Social anxiety can be differentiated from shyness. In that shyness does not affect an individual’s daily life and functioning, moreover shyness is short-lived.

On the other hand, social anxiety is persistent and negatively impacts various aspects of an individual’s life like their ability to work productively or even develop or maintain close bonds with people outside their family.

What are the symptoms of social anxiety experienced by ENTPs?

The symptoms of social anxiety can be both physical and psychological.

The most significant physical symptoms of social anxiety are:

  •    Nausea
  •   Excessive sweating
  •  Shaking or trembling
  •  Lightheadedness or feeling dizzy
  •   Increased heart rate

The psychological symptoms that individual experiences during a social anxiety attack are:

  • Excessive and intensive worry about the social situation
  • Worrying days or even weeks ahead of an important social event
  •  Trying to camouflage themselves in the background all we need to avoid the social situation on a whole
  •  The need for intoxication to face a social situation
  •  The constant worry of being observed by other people
  •  To avoid social contact an individual might also miss out on school or work.

In addition to these individuals with social anxiety may avoid social interactions such as asking another person a question when in doubt, potential job interviews, shopping call mom using public services like transport or washrooms, carrying out activities in public such as speaking or even eating in that matter.

How can ENTPs manage social anxiety using self-help techniques?

Lifestyle changes

Apart from therapy and medication what works best to manage social anxiety is certain lifestyle changes. These may include:

  •  Regular exercises
  •  Having a balanced diet,
  •  Socializing and talking to people about their anxiety,
  •  Journal writing to express and understand one’s feelings and
  • Avoiding alcohol or drugs.

Take control of your breathing

It is normal for anxiety to bring about changes in your body, for instance, increased breathing. these changes often make an individual feel uncomfortable.

One can take control of this discomfort by carrying out a few simple steps such as holding one’s breath for two seconds and slowly letting it out through their mouth.

Repeating this step several times until one feels relaxed. This is most effective when one sits down in a comfortable position with their back straight.

Carry out progressive muscle relaxation

Research indicates that certain activities such as walking, or jogging can help in killing anxiety. Another effective technique to kill anxiety is progressive muscle relaxation.

Progressive muscle relaxation involves flexing and releasing a group of muscles in one’s body which helps to maintain their attention on the feelings of this contraction and relaxation.

Prepare ahead of situations

It is best advised that people who experience social anxiety must plan ahead of these situations that make them nervous to increase their confidence.

Start small

to kill social anxiety people must start small. In that individual must avoid big social situations and start with the situation that they are compatible with.

For instance, one can start by going for lunch with friends and family members rather than with a set of individuals that they’re not familiar or confident with.

Push back negative thoughts

One very effective way to kill social anxiety is to focus and work on one’s negative thoughts actively.

Think about the negative thoughts that one has about a particular situation and write them down. Following which the person is required to write down positive thoughts that challenge the negative ones.

Sensory awareness

One’s senses can help them calm down while they feel anxious in any situation. For some people trying to look at photographs that give them a sense of happiness or using a particular scent that can help to distract them from the negative thoughts and reconnect with more positive ones can help to kill the anxiety at the moment.

How can ENTPs manage social anxiety using other methods?

Like other physical conditions, even social anxiety has different approaches for its management and treatment. Some people might only need a single type of treatment while others might require a combination of approaches.

Some of the ways to manage or treat social anxiety disorders are:

Cognitive-behavioural therapy

Cognitive-behavioural therapy helps an individual to control their anxiety by using strategies like relaxation and breathing. It works on the principles of replacing negative thoughts with positive ones.

Exposure therapy

Exposure therapy is a kind of therapy in which an individual is exposed to a particular situation that they usually fear in a graded manner.

It usually starts with exposing the individual to a situation that is least triggering when the individual gets comfortable with this situation introduced or exposed to them with each session individuals become comfortable with a real-life situation that is otherwise anxiety-provoking.

Group therapy

As the name suggests group therapy usually involves two or more individuals who are experiencing similar symptoms and problems.

It is based on the principle that when an individual interacts with other people who are suffering from the same condition or fears they might not feel left alone or isolated.

This kind of therapy also helps in developing and maintaining social skills or techniques to interact with people in other social settings.

 Prescribed medication

Social anxiety can also be treated with the help of medication prescribed by a health professional. There are different types of anxiety medications each with its benefits and side effects.

Online therapy

Individuals with social anxiety can also seek therapy online. This would involve interacting with the therapist one-on-one over an audio or video call.

Some individuals with social anxiety might be more comfortable seeking help through this mode than others while in a different case some might prefer face-to-face therapy sessions.

Frequently asked questions

Are ENTP prone to anxiety?

An ENTP will regularly end up pushed within the circumstances shown in the MBTI push head illustration. In these circumstances, they may tend to be over-worried, pulled back, tunnel-visioned, and inclined to extraordinary feelings.

Can ENTP be socially awkward?

ENTPs can certainly be unbalanced at times, particularly when it comes to small-talk circumstances. Whereas they are regularly active and can also be rather charming at times, ENTPs aren’t true fans of discussions that feel boring to them.

How Social are ENTPs?

The ENTP identity in Myers Briggs could be a social, argumentative, charming identity. They have it all alongside the idealized set of companions. The extroverted-intuitive-thinking-perceiver does come with its reasonable share of issues.

Are ENTPs rare?

ENTP is one of the rarer types in the population. It is found that about 3% of the general population are ENTPs.

Can an ENTP be shy?

ENTPs are regularly active individuals, since being social and collaboration with others is imperative to them. The modest ENTP regularly battles with this and needs to discover ways to overcome it.

They do not like feeling bashful, and frequently take this as a challenge they must be overcome.