What is the difference in meditation between Hinduism and Buddhism?

This post answers: What is the difference in meditation between Hinduism and Buddhism? What is the difference in ideology between Hinduism and Buddhism? What is the difference between the practicing techniques in meditation amongst Hindus and Buddhists? What is meditation? What are the steps of meditation? What are the benefits of meditation? What is meditation euphoria?

What is the difference in meditation between Hinduism and Buddhism?

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Hindu meditation

Meditation holds significant value in Hinduism. The main aim of meditation in Hinduism is to be one with the nondual almighty referred to as Paramatma or Brahman. Being able to connect with the almighty is referred to as moksha in Hinduism.

Monks in the Hinduism practice believe that they can achieve significant power by practicing meditation. There are various postures according to ancient scriptures of Hinduism to attain oneness with almighty through meditation. These postures are commonly referred to as yoga.

The mention of meditation and yoga are found in various Vedas, Upanishads, Gita, and Mahabharat. These are all ancient Indian scriptures followed by the Hindus. These scriptures depict meditation as a source to attain calmness and increased concentration.

According to the Hindus, there are standard steps that need to be followed during yoga to meditate mindfully. These usually involve a combination of physical postures referred to as Asanas and breathing controls referred to as Pranayama.

It is believed that Individuals can only get optimal benefits of meditation like attaining salvation with appropriate training and knowledge from the gurus.

According to Hinduism yoga and meditation hold great importance in an individual’s life providing overall well-being to individuals.

Buddhist meditation

The Buddhist concept of meditation is strongly associated with Buddhism’s spirituality. Scholars agree that the basic concept of mindfulness was handed down from the Hindu religion to Buddhism because the founder of Buddhism was a Hindu before achieving Liberation.

Buddhist doctrinal and mindfulness practices are retained in ancient Buddhist scriptures. Meditation is regarded as part of the Buddhist path to nirvana. Gautama Buddha is also said to have discovered two significant mental qualities that emerge from meditating.

These are a sense of peace or tranquillity, that also constitutes and focuses the thoughts, and knowledge, which allows the professional to investigate the five elements that make up the conscious human being which are notably matter, sensory perception, perception, psychological formation, and conscious experience.

What is the difference in ideology between Hinduism and Buddhism?

Meditation’s ideology in Hinduism is more transcendent than religious. In Hinduism, mindfulness involves various processes, including physiological, psychological, and religious improvement, as well as psychological manipulation. In its most radical example, mindfulness is a method of attaining alliance with the creator or Paramatma.

Buddhist monks, on the other hand, do not believe in A creator but regard meditation as an essential component of their religious practice. In Buddhism, the primary purpose of meditation is self-realization or Nirvana.

What is the difference between the practicing techniques in meditation amongst Hindus and Buddhists?

The meditation techniques mentioned in Hindu texts are exceptionally hard, and mastering including some of the bottom level meditation practices in the ranking of methods and significance takes a very long time. 

There are citations in ancient Indian and Chinese texts to Hindu monks accomplishing mystical powers such as flying and having broken objects glancing at them. 

Buddhist meditation practices, on the other hand, are much simpler, even though ancient Buddhist monks are said to have used mindfulness to improve their battle tactics.

What is meditation?

Meditation can be referred to as a balancing and focusing technique. The main goal of meditation is to bring about a balance between a person’s subjective and objective experience and expand awareness.

When people sit down to meditate, they are required to close their eyes and focus. This helps the person to eliminate distractions and focus on their internal experience.

What are the steps of meditation?

The steps of meditation are:

  • First, a person must find a quiet and comfortable place where they can sit without distraction for 15 to 20 minutes.
  • After sitting comfortably with back upright and without any external support a person must close their eyes.
  • Once a person closes their eyes they must focus on their internal experiences and sensations.
  • A person must then try to focus on their attention and breathing.

What are the benefits of meditation?

Some benefits of meditation are:


Meditation helps to regulate feelings

Meditation can help to regulate difficult thoughts, feelings, and emotions without suppressing, analyzing, or encouraging them.

When a person allows themselves to acknowledge their current worries, irritations, negative memories it helps in fading away from the negativity.

Meditation helps to explore

Meditation can help individuals explore their unknown causes of distress and concern. This is done by accepting the events that are happening in a person’s life rather than escaping from them.

It acts as a medium to gain insights into what’s driving a person’s concern and anxiety.

Meditation can help create healthy boundaries

Meditation can also help create healthy imaginary boundaries around a person such that their concerns and anxieties do not exhaust them both mentally and physically leaving them dysfunctional.

When a person can understand the unknown causes of their fears, worries, and negative thoughts a sense of freedom is felt.

What is meditation euphoria?


Meditation euphoria refers to the feeling of relaxation and easiness that people feel when they are engaged in a meditation practice. 

People achieve this state when they are fully absorbed in doing a task that they cherish doing but which is very challenging at the same time. 

There are certain states in our minds that, when achieved, can push our mind to its limits, where our mind works at its peak. These are states that give us what people often define and express as a sense of true happiness.


Meditation is considered to be a practice where individuals consciously put their mind and body at rest to achieve a sense of awareness. 

Both Hindus and Buddhists believe that meditation helps individuals feel relaxed, clear their minds, and stay highly focused. 

Both the disciplines believe that mastering meditation requires persistence and practice. Both Buddhist meditation and Hindu meditation are considered to be well-known practices across the world.

Frequently asked questions: What is the difference in meditation between Hinduism and Buddhism?

What is the difference between Hindu and Buddhist meditation?

The main difference between the meditation practice among Hindus and Buddhists is that Hindu meditation hold religious beliefs concerning meditation whereas Buddhist focus on the individual’s behavior

Does Hinduism have meditation?

Hinduism is considered to be one of the first religions with meditation being an integral part of its practice system

Does Buddhism have meditation?

But the same has been practicing meditation for the longest time and is known worldwide.



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