This is a guide on what depression means and its causes, protective and supportive help that can be sought for this disorder, quotes about the topic and how to alleviate this mental disorder, self-help guides that may help in coping with this mental illness, and how to help oneself and others on this mental disorder.
What is Depression?
Depression is a mental disorder wherein the individual feels mostly sad and the person feels no pleasure with activities that he/she has always enjoyed before the illness.
Depression does not always mean to always feel sad because some depressed people can be irritable and overly pessimistic with life in general which leads some patients to think and act on suicidal thoughts.
Some people with this illness who thought about doing rigorous activities such as exercise makes them look impossible for these kinds of people.
Because of this disorder’s consequences, different sources of help can be reached out to relieve this illness from the affected person.
Loneliness and Depression
Loneliness is defined as the perception of not getting enough social engagement but this is quite different from being alone.
Some people who are alone tend to be happier than people who are feeling lonely.
Depression and loneliness tend to be partners in the process because loneliness has been considered as an entryway for depression.
In that case, depression may also have loneliness symptoms that may or may not lead to a chronic kind of depression.
Living with Depression
Some people diagnosed with depressive disorders tend to just accept this disorder in their lives.
These patients have found ways to deal with depressive symptoms that may provoke suicidal acts.
These people even think that depression helps with knowing one’s negative thoughts and sometimes, awareness of these thoughts may be the first step in knowing the self.
Despite some advantages of this mental illness, people are still hopeful that there are ways of getting out of this disorder.
How to Get Out of Depression?
Psychotherapists have advised on how to get away from the depressive cycle.
They also find it important to choose which methods are comfortable to work with the patients so to arouse more engagement with the healing process.
Most of the time, therapists are more inclined to give cognitive-behavioral therapy to these patients which have proven quite effective in getting rid of depression.
Nevertheless, therapists are still persuading people to indulge with these tips which are to take a different view, visualizing happy memories, and making plans to help people on knowing how to beat depression.
How to Get Help with Depression
Some patients are in need of the knowledge on how to get help with depression which have many different solutions.
Therapists also suggest that getting help for this mental disorder needs the willingness of the client and not make them feel coerced to such help.
This might even make their condition worse.
Getting help does not only involve someone else or a mental health hotline but it may also involve just helping yourself.
Black, a blogger, posted about how she got rid of her depression.
She stated that “I need help with depression but I was too afraid to get help through therapy. I was able to get help with my sickness by reading, “Feeling Good” by Dr. Burns which kinda helped with my depression. This book is available on kindle on this website. About this vignette, a depression help book can serve as a guide to relieving oneself from depression.
Other methods have also been proposed by experts on how to apply therapeutic techniques to yourself for leaving depression.
Some suggestions are doing mindfulness techniques, applying physically healthy ways such as exercise, and writing in a thought diary.
You can dedicate yourself to mindfulness exercises by getting some practices from this mindfulness gift advertised here.
This internet site has also a treadmill for you to engage in physical activities that have lessened depression.
With the though diary, writing can be productive in knowing your thoughts and releasing them to prevent overwhelming yourself with too many destructive thoughts.
The thought diary can be bought on this website.
A depression help app can also give you assistance on your self-help needs which is available here.
These products may seem a lot for you but this may be enough for you to get out of your depressive cycle.
Depression Help Songs and Quotes
Songs and quotes have made the human race become enraptured and enchanted to do things that they have not even thought that they are capable of doing.
Mendes’ song, “In my Blood” has some lyrics making visualizations of some person who is trying to convince himself that everything will get better while losing some part of himself on the bathroom floor.
This may be implying a suicidal attempt has been committed and makes us also realize that not all famous stars are living a happy life.
Another famous pop star for making depressive songs is Linkin Park who sang “Heavy” which projects someone who is too focused on the world’s problems to the point of making it his problems as well.
Depression help quotes emphasize the definition of depression and the severity of the mental illness.
For instance, C. S. Lewis quoted that most people tend to hide the mental pain more easily than physical pain making the problem worse.
This is also a fact of most mental health problems due to the prejudices that are surrounding this kind of issue.
Wurtzel described this mental disorder as something that there is no end to this severe feeling.
Social support has been considered as one of the most recommended solutions for any kind of mental health problem, especially for depressed patients.
The feeling that a loved one cares about your health is one of the greatest feelings among human beings.
We have survived countless problems because someone was there to help us in our troubles.
Helping someone with depression may also help you in finding your solutions to this similar problem that might happen soon in your life.
Depression for Teenagers
Adolescence is a period of significant events such as learning one’s identity, getting a partner, and even learning your alcohol or drug tolerance.
This may be the causes why teens are having depression in the course of their young lives.
The symptoms of this mental illness in teenagers are anger, changes in eating or sleeping, and difficulty in cognitive activities.
This mental illness may appear in teenagers when they feel abused and neglected, sexual preferences, and learned patterns of negative thinking.
Therapists have suggested various therapies to help teens from their depression but sometimes, teenagers are inclined to go with suicide which makes this age group crucial to get treated immediately.
The affected teenagers are given talk therapy and cognitive-behavioral therapy to help these adolescents to give awareness of their condition and changed their cognitions that may have caused this mental illness.
Group therapy has also been recommended to help teens connect with other affected teens to let them know that they have someone that they can count on understanding their debilitating condition.
This means that being with other people can be relied on in getting out of depression.
Depression for Partners
Partners who are having trouble with depression in someone in the relationship tend to create discord on the relationship to the point of breaking up with the blameless partner.
Therapists have suggested that it is important to let partners help each other in the depression treatment since this mental illness tends to be contagious.
Partners also tend to notice downward symptoms with the affected partner since they tend to do most everyday activities together.
Some partners are even intolerable of such symptoms and may blame the partner for being ungrateful but this is farther from the truth about this mental disorder.
Psychologists recommended that partners should keep doing enjoyable activities together to get the depressed partner active which is one way to relieve this mental illness.
Both partners must also encourage each other to practice self-care by meditating and taking long baths.
The affected partner should also try to think and try to get treated for the mental condition.
Overall, both must have the decision-making powers in the improvement of this illness.
Depression Help Online
Online therapists are also available to assist in talking about your condition. You can check on CMHS’ website where they give out free depression therapy sessions.
This kind of healing method is comfortable and confidential for the client.
This also gives you the convenience of staying in your own home.
A depression helpline is present to meet people’s depressive troubles at any time of the day.
This kind of helpline ensures people’s safety in their depressive mood. Helplines are always available for 24 hours which makes it ideal for troubles concerning this kind of illness.
Depression helpline UK is available to meet the client’s regarding this mental disorder such as TheHopeLine, SupportLine, Depression help NHS, Samaritans, PAPYRUS UK, and National Suicide Prevention Lifeline (TALK).
Depression Helping: A Friend Vs. Yourself
As discussed above, it is very refreshing to have someone to help you deal with depression.
Social support can give you points on what you need to do to stop the symptoms of this illness.
It is also important to help yourself since you know more about yourself than others.
This kind of argument may just be a proposition on what is best in your situation with the disorder.
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
It is better to be safe than sorry when it comes to dealing with depression.
Various solutions are provided for you if you are willing to seek them.
You don’t need to feel like you have to heal immediately because someone or you are forcing yourself to get help.
You can comment below for more concerns about this matter.
What happens when you have a nervous breakdown?
When you have a nervous breakdown, it may be from stress in your activities such as work.
You will have low performance at work and feel detached from your environment.
What is a nervous breakdown?
A nervous breakdown is a state in which you are unable to function in your life.
How do I find a mental health professional?
You can find a mental health professional in mental health centers in your city.
You can also find mental health professionals online in reliable websites.
What is the difference between a therapist and a psychologist?
The difference between a psychologist and therapist is that a psychologist may cooperate with a psychiatrist and prescribe medication while the therapist helps clients in being active in their lives
How long should psychotherapy last?
Therapy lasts in a day or a few months to years.
What we recommend for depression
If you are suffering from depression then ongoing professional counselling may be your ideal first point of call. Counselling will utilize theories such as Cognitive behavioural therapy which will help you live a more fulfilling life.
Amatenstein, S., LCSW. (2019, June). How to Overcome Depression: 5 Things you can do NOW to Make a Meaningful Impact. Remedy Health Media, LLC. Retrieved from here.
Black, V. (2018, January). How to Get Out of Depression and Lessons I Learnt on this Dark Journey. Medium. Retrieved from here.
Brick, J. (2018, December). 21 Things to Do and Ask If Your Partner is Depressed. Healthline Media. Retrieved from here
Centre for Mental Health. (2019). Helplines and crisis contacts. Retrieved from here.
Downs, M., MPH. (2019). Help Yourself out of Depression. WebMD, LLC. Retrieved from here.
Grohol, J. (2018). Depression Hotline Numbers. Psych Central. Retrieved from here.
Hurley, K., LCSW. (2018, February). 6 Ways to Help your Husband or Wife Deal with Depression. Remedy Health Media, LLC. Retrieved from here
Jerret, A. (2019, July). 11 Linkin Park Songs That Take on a Whole New Meaning After Chester Bennington’s Suicide. Your Tango. Retrieved from here.
Leonard, J. (2019, June). How to support a partner with depression. MedicalNewsToday. Retrieved from here.
Mayo Clinic Staff. (2018, November). Teen depression: Symptoms and causes. Mayo Foundation for Medical Education and Research (MFMER). Retrieved from here.
Mental Health Foundation. (2018, February). Supporting a partner with depression. Mental Health Foundation, England. Retrieved from here.
Mind. (2019). Crisis services and planning for a crisis. Mind. Retrieved from here.
Mind. (2019). Loneliness. Mind. Retrieved from here.
Mind. (2019). What can I do to help myself for depression. Mind. Retrieved from here.
Mojtabai, R., Olfson, M., & Han, B. (2016, November). National Trends in the Prevalence and Treatment of Depression in Adolescents and Young Adults. Pediatrics, Retrieved from here.
Smith, M., MA, Robinson, L., & Segal, J., PhD. (2019, October). Coping with Depression. HelpGuideOrg International. Retrieved from here.
Stanford Children’s Health. (2019). Understanding Teenage Depression. Stanford Children’s Health. Retrieved from here.
SupportLine. (2019). Depression. SupportLine. Retrieved from here.
TheHopeLine. (2019). No Suicide Zone. TheHopeLine. Retrieved from here.
ThatWallflowerJen. (2018, November). 35 Best Hit Songs About Anxiety, Depression, And Other Mental Illnesses. Spinditty. Retrieved from here.
Vacco-Belanos, J. (2019, November). 101 Quotes About Depression to Help You Not Feel So Alone in Your Struggle. Parade Magazine. Retrieved from here.
WebMD. (2019). Teen Depression. WebMD, LLC. Retrieved from here.
Whitbourne, S. K., PhD. (2018, November). 5 Ways to Keep Loneliness From Turning Into Depression. psychology Today. Retrieved from here.