Depression Worksheets (7+)
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The Optimistminds editorial team is made up of psychologists, psychiatrists and mental health professionals. Each article is written by a team member with exposure to and experience in the subject matter. The article then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
Depression worksheets help individuals identify their depression triggers and deal with them in a healthy way.
It enables individuals to overcome their depression by indulging in pleasure-giving activities.
These worksheets teach various skills and strategies to eliminate depressed feelings.
Some of these depression worksheets have been created by us while some of them have been curated from reputable third-party websites, after reviewing relevant content in detail.
Depression Worksheet- Depression Triggers
Depression, also known as major depressive disorder, is a psychological illness characterized by low mood, loss of interest, lack of energy to do any work, feelings or of worthlessness and hopelessness etcetera.
Depression affects the thinking patterns, feelings, and behaviors of an individual.
There could be many reasons for an individual’s depression. These reasons are called triggers.
Depression triggers are the events, feelings, experiences, memories or habits of an individual that causes depression in him.
Alcohol consumption, drug abuse, prolonged or severe physical illnesses such as cancer, hormonal imbalance, abuse, postpartum phase, and traumas are some examples of depression triggers.
Identification of depression triggers is essential so an individual can work on them and manage them in a healthy way to avoid their negative effects on himself, his family, friends, and career.
Depression Worksheet- Pleasurable Activities
Individuals suffering from mental illnesses like depression feel low most of the day.
They experience a lack of energy to do work and refrain from talking to anybody. This worsens their condition.
Exploring pleasurable activities and performing them helps individuals feel lively, light and pleasant.
This also helps in dealing with depression. Doing the opposite of what they feel, encourages them and boosts them up.
These activities help them deal with their uncomfortable emotions and distressing events.
The pleasurable activity could be any activity that makes an individual feel happy, lively and good.
It could be watching a movie, calling a friend, going out for shopping, going on a get-together and so forth.
Depression Worksheet- Challenging Depressing Thoughts
Depression is a mental illness that interferes with an individual’s normal functioning.
Depression worsens with the negative thoughts experienced by the individual.
Thus, challenging depressing thoughts can be an effective strategy for dealing with depression in an efficient way.
Challenging depressing thoughts include identification of negative, irrational, frustrating and unpleasant thoughts.
Then these thoughts are challenged with positive affirmations, logical and rational thoughts.
This not only helps overcome depression but also saves an individual from the harmful, unpleasant feelings resulting from depressive thoughts.
Challenging depressing thoughts is an effective tool that one can use to replace his faulty, irrational thinking patterns and prevent the effects of depression on his life, relationships, and career.
Depression Worksheet- CBT + Goal Setting
An individual can overcome his depressive thoughts by planning to work on his depression.
CBT + goal setting worksheet is a great and effective worksheet that helps individuals explore their condition in detail and work on it by making some goals.
CBT + goal setting worksheet allows an individual to think of changes in his relationships and activities that would positively affect his mood and life.
Then the individual is asked to select one of the changes he wants to make, set goals based on bringing about this change and think in detail how to accomplish this goal, keeping in view all the hurdles he could face in the way of achieving it and how he would overcome them.
The same process goes for the other changes he wants to welcome in his life to helping him overcome his depression.
This worksheet consists of only two pages and is a great resource for helping an individual making goals and accomplishing them effectively.
This worksheet is easily accessible on the internet.
To download it in the form of pdf, click here.
Depression Worksheet- Postpartum Depression Info sheet
Postpartum depression is the type of depression that is experienced by parents after the birth of their child.
Postpartum depression is characterized by anxiety, crying spells, difficulty managing emotions, extreme sadness, mood swings etcetera.
This type of depression occurs when parents find it difficult to face the challenges of parenthood.
The other stressors in their lives contribute to their depression and make the situation even worse.
The postpartum depression info sheet is a helpful resource for parents to identify and overcome their depression.
This worksheet explains the basic information about postpartum depression, its signs and symptoms, treatments through psychotherapy and medication, and some other information that may help parents acknowledge some facts about postpartum depression.
This mini, simple, understandable and effective source of information can be accessed from this page.
You can download it in the form of pdf from the same page, for your convenience.
Depression Worksheet- Cognitive Restructuring: Decatastrophizing
The term “decatastrophizing” was introduced in REBT by Albert Ellis. Decatastrophizing is a cognitive reconstructing technique with the help of which cognitions of an individual are distorted.
In the technique the faulty, unjustified beliefs of an individual are distorted and replaced with logical ones.
Decatastrophizing is most commonly used for treating psychological illnesses such as anxiety and psychosis.
It is a helpful tool in dealing with depression and reducing negative effects emerging from depressive thoughts.
Cognitive restructuring: decatastrophizing worksheet is a brief yet effective tool for helping an individual restructure his thoughts and cognitions to overcome depression.
This worksheet allows the individuals to identify the events, situations or things the individual is worried about.
Then the individual is asked to imagine the worst case scenario of what he is worried about, and think of ways he can deal with that situation.
It also asks the likeliness of occurrence of worst case scenarios and the time required by the individual to come back to normal.
This worksheet prepares an individual to face the challenging event with courage and full potential.
It helps him to visualize the situation prior to its occurrence to help him be prepared for the imcign situation mentallly, emotionally as well as physically.
This worksheet can be downloaded for this page.
Depression Worksheet- Behavioral Activation Worksheet: Fun and Achievement
Depression makes an individual feel low and experience a lack of energy to perform any task.
When the individual does not indulge in any activity, spends most of his time thinking irrational things, his depression worsens.
Behavioral activation is a technique used for treating depression by helping individual identity and indulge in activities that give them pleasure and a feeling of mastery.
Behavioral activation worksheet: fun and achievement, is a great resource for an individual to plan activities that makes him feel good when he performs them.
The individual is allowed to rate his depression, pleasant feelings and sense of achievement every time he is about to start the activity and when he finishes the activity.
This helps the individual keep a track of his mood and also motivates him to work on this depression in the same way more frequently.
This worksheet is very effective and easily accessible, you can download it in the form of pdf form here.
Depression Worksheet- CBT Thought Record
CBT thought record is an effective worksheet that helps substance abusers to record and challenge their thoughts.
This thought record sheet enables an individual to write down his thoughts, feelings and urges about the substance he abuses and challenges them with rational, positive and reality-based thoughts to modify their behavior and motivate themselves to adhere to the treatment they are following.
CBT thought record worksheet consists of only one worksheet.
The perks of having this worksheet lie in its effectiveness, ability to keep a track of treatment effectiveness, motivation for treatment adherence and availability of this worksheet in as much as 40 languages.
You can download this worksheet in whichever language you wish to.to access this worksheet, visit this page.
Other mental health worksheets
Below are a list of other mental health worksheets which may interest you:
This page provided you with some of the most effective depression worksheets that are helpful in identifying depression triggers and managing depressive feelings in various ways.
These worksheets teach individuals coping skills and strategies that would help them overcome their depression.
Some of these strategies include cognitive restructuring, challenging thoughts, keeping thought records, behavioral activation techniques and so forth.
Some of these worksheets were created by us while some of them were curated from reputable third-party websites.
If you have any questions or queries regarding these worksheets, let us know through your comments we will be glad to assist you.
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