Depression Test (3 mins)


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Page last updated: 22/10/2022

Depression Test

The following depression test is the self-assessment tool for the psychiatric diagnosis of depression.

This depression test must be used with care and the results are not suitable for the formal diagnosis of the disorder. The scores can be used for the purpose of screening for a particular disorder.

Depression test

Instructions to Follow

Please mark the correct answer considering your condition for the last 2 weeks. Please make sure to mark each question item, otherwise, your results will not be accurate.

1. You no longer enjoy the activities you once enjoyed or not seeking pleasure from any activity at all (. e.g., unable to go to school/college/work, etc.)


2. You are experiencing loss of appetite or feeling overly hungry than before; losing weight without dieting or gaining more weight


3. Experience lake of energy or feeling tired to do anything (e.g., going to work or doing everyday tasks, etc.)


4. Feeling overly sleepy, or loss of sleep


5. Unable to move around and restrict oneself to decreased physical activity (e.g., staying in bed most of the day without falling asleep)


6. Feeling excessively down about self and own capabilities, as well as excessive guilt about most happenings in the environment


7. Unable to concentrate and think and eventually feeling loss of confidence in making decisions


8. Thinking about taking one’s own life without any specific plan, or ever tried to commit suicide


9. These above experiences are disturbing the social, work, family or other important areas of life


10. The experiences are not because of taking any drugs or medication


Final Result:

Overview of Depression

Depression is a term which is mostly misused by the layman, but the meanings of depression are different in the mental health field. As per diagnostic criteria given in Diagnostic and Statistical Manual of Mental Disorders (DSM 5, 2013), depression is termed as low mood, lack of interest in doing anything, sleep disturbance and emotional dysregulation.

Symptoms of Depression

The symptoms of depression are massive and affect the person’s functioning in different domains of life. There are different types of symptoms, such as psychological, physical, and social symptoms.

Psychological Symptoms

A person experiencing depression experience, low mood, feelings of worthlessness, guilt, irritability, tearful, unable to focus, having no motivation and a disturbed sleep pattern.

Physical Symptoms

Unable to perform required tasks, lack of pleasure in the activities they once enjoyed, disturbed appetite, crying spells, and suicidal intentions or suicidal attempt.

Social Symptoms

Lack of interest in socialization

Neglecting hobbies

Difficulty in relationships

Depression Test (3 mins)

Types of Depression

There are several types of depression which are recognized:

1.      Clinical Depression

2.      Dysthymia (Persistent Depressive Disorder)

3.      Postpartum Depression

4.      Seasonal Depression

5.      Psychotic Depression

6.      Premenstrual Dysphoric Disorder

7.      Disruptive Mood Dysregulation Disorder

Causes of Depression

There are a number of different causes of depression. There are a number of factors which plays their role in triggering depression. The causes of depression are multiple, they range from physiological, to psychological, and environmental.

Brain Structure

The changes in the brain structure and its chemistry can cause depression. The neurotransmitter dopamine and serotonin are considered to be involved in the levels of depression.

Physiological Causes

The causes can be altered based on the level of hormones due to pregnancy or menstrual cycle, the effect of any medication of substance as well as there can be the genetic causes of depression.

Psychological Causes

These causes include the environmental stresses, traumatic events, and death of loved ones.

This depression test is based on the widely recognized criteria of Depressive disorder given in the Diagnostic and Statistical Manual of Mental Disorders 5 (DSM 5, 2013). The questions are formulated on the bases of standardized tools as well as the interviews conducted by expert clinical psychologists in the field.

Furthermore, this depression tool is unique in its own capacity because these are the questions usually asked by practitioners in the assessment sessions. As well as the limited number of questions which increases the tests value, by taking limited time and addressing the need for screening the condition. This depression test can be called one of the shortest online screening tools available for the disorder of depression.

Moreover, this depression test is going to give you scores at the end of the test stating your level of depression. The test will then suggest the need for professional help, only if it will be required. Please make sure to seek immediately as the depressive symptoms are best handled with professional help and care.