In this brief article, we will be talking about depression symptoms, early depression symptoms, how to know if you have depression and more information about depression symptoms.
What are depression symptoms?
Depression symptoms are those physical and psychological symptoms and signs that are considered as part of this kind of mood disorder.
These psychological symptoms and signs are commonly the feelings of hopelessness, guilty feelings, feelings of worthlessness, negative thinking about the world, self, and the future, and suicidal ideation.
While the physical depression symptoms are lack of attending to physical hygiene or avolition, loss of appetite, sleeping too much or too little, low sex drive, and baggy eyelids due to excessive crying.
There are people who have many of these symptoms and they have depression and they don’t know it.
These different kinds of symptoms may manifest in affected people with different kinds of depressive disorders.
Most patients with depression are very sensitive about failure in their lives.
Even if they are considered as going through the remission of depression, they still tend to ruminate on failures which can cause a relapse.
Patients with severe depression can still experience depression symptoms even if they have gone through the heavy stuff in life.
The different depression symptoms in most affected patients
Common depression symptoms in most patients who have depression are the following:
Major depression can make you feel pessimistic about life in general.
And having a hopeless outlook is a common depression symptom in affected patients.
Other psychological depression symptoms are worthlessness, inappropriate guilt or self-hatred.
People with depression also tend to see every problem to be their faults.
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Depression can make you feel nothing about the things and hobbies that you’ve loved.
This loss of interest as a depression symptom can make you feel numb about your favourite things such as sports, books, and television series.
You may even lose interest in having sex with your intimate partner.
This is where you might have sexual dysfunction and the loss of sexual drive as depression symptoms.
Increased fatigue and sleep difficulties
You may not like your favourite activities anymore because you might be too weak to do anything.
One of the depression symptoms is lack of energy which can make you unable to function well in regular life.
This fatigue can lead to hypersomnolence or excessive sleeping.
Insomnia is one of the depression symptoms and a psychological disorder that can be associated with this mood disorder.
These two psychological disorders can make your mental health condition worse.
You might even have anxiety as a depression symptom since this can make you worry with the fact that you are alone all the time.
You can learn more about insomnia by buying this book on this website.
As mentioned before, depression can be associated with anxiety.
Here are some symptoms of anxiety that may be interacting with depression symptoms:
- nervousness, feeling tense or sleeplessness
- feelings of danger, dread or panic
- quick heart rate
- rapid breathing
- enhanced or heavy sweating
- shaking or muscle twitching
- Difficulty in focusing or thinking clearly or directly about anything other than the thing you’re worried about
Irritable mood in men
Each person with different sex manifests their depression in distinct ways.
In general, men tend to have depression symptoms such as irritability, substance abuse, escapist or impulsive behaviour or misplaced anger.
Men tend to not notice depression symptoms and may likely ignore it, unlike women.
You can learn more about depression in men by buying this book on this website.
Dramatic changes in appetite and weight
Weight and appetite can change significantly in people with depression.
Affected people may manifest these depression symptoms distinctly.
For instance, some people with depression may show a significant increase of weight due to increased appetite while others are not feeling hungry almost all the time and show a significant loss in weight.
These depression symptoms are giving meanings of the motivations of these affected people.
If people are merely not caring about how their appetite is changing them for the worse, this may be a depression symptom.
People with depression tend to show a strange combination of different moods that aren’t normal in nature.
For instance, an affected person may show that he or she is angry and then the next time, they will cry irregularly.
External stimuli aren’t the causes of these uncontrollable emotions as depression symptoms.
In this case, depression can make you have mood swings that are very distressing for you.
You can learn more about mood swings being depression symptoms by buying this book on this website.
Focusing on death
As most of you know, depression is connected with suicide.
Statistics have shown that most people who engage in suicidal behaviours were more to have depression symptoms of their own.
People who die due to suicide tend to show the behaviours associated with this behaviour.
Some may even talk about death and most people would just shrug it off as a random thing to say until it’s too late.
If you know someone who is showing some death-inclined behaviours, you need to do the following:
- You need to call your local emergency number for mental health services
- Remain with the person until the addressed help arrives.
- Get rid of any guns, medications, knives or other tools that may cause harm.
- Listen to these people but don’t judge, threaten, argue or yell.
You can try to get help from a Suicide Prevention hotline to help these people who are considering suicide to end their lives.
Causes and risk factors of depression symptoms
There are several causes and risk factors of depression symptoms.
These causes can come from the biological explanation to environmental explanation.
Typical causes of depression symptoms are the following:
- Family history. You have a higher tendency for developing depression symptoms if you have a family history of depression or another kind of mood disorder.
- Prior childhood trauma. Some environmental events impact the way your body responds to fear and distressing circumstances.
- Brain structure. There’s a greater potential for depression symptoms if the frontal lobe of your brain is less stimulated. Unfortunately, scientists don’t know if this situation occurs before or after the beginning of this kind of mood disorder.
- Medical conditions. Specific physical or psychological disorders may put you at higher tendency for depression symptoms such as chronic sickness, severe pain, insomnia or attention-deficit hyperactivity disorder.
- Drug use. Background of drug or alcohol abuse can impact your risk for depression symptoms.
Almost half the people with substance abuse difficulties are more likely to have depression symptoms.
Here are other risk factors that may cause the appearance of these kinds of symptoms:
- Lack of self-confidence or being self-critical to oneself
- Personal background of mental disorders or concerns
- certain medications
- distressing experiences such as loss of a loved one, divorce, or economic concerns
Many determining factors can cause depression symptoms where some people may develop these kinds of symptoms and others don’t.
Sometimes, the cause may be the lack of elements that are crucial to a mentally healthy wellbeing.
Most of the time, doctors can’t directly find the underlying causes of depression symptoms.
You can read more about the causes of this kind of mood disorder by buying this book here.
Treatment for depression symptoms
Having depression symptoms can cause so much dysfunction and distress in your life but you can minimize these kinds of symptoms by going through psychological treatments.
You need to talk with your general practitioner about psychological treatments that you can access these kinds of symptoms.
You may be able to control your depression symptoms after the implementation of one psychological treatment or a combination of psychological treatments for this kind of mood disorder.
Here are the following options for treatment of this kind of mood disorder:
Your general practitioner may prescribe the following antidepressant medications for your depression symptoms:
- antipsychotic medications
Each of the mentioned medications for depression symptoms has its benefits and flaws.
You can also talk with a therapist who can help you with strategies that can help you overcome your depression symptoms.
You will also be attending family or group therapy sessions to get you the social support you need to minimize these symptoms.
Being exposed to high white lights can help minimize the occurrence of depression symptoms.
Light therapy has been particularly effective for people who have a seasonal affective disorder which is a kind of depression.
You can ask your doctor for permission in using meditation or acupuncture to cure depression symptoms.
Herbal supplements have also been shown to be effective for people who have these symptoms which are St. John’s wort, fish oil, and SAMe.
You need to speak with your general practitioner before you take herbal supplements with your medications for your depression symptoms.
This combination may make your depression worse or get more debilitating symptoms of this mood disorder.
You need to do 30 minutes of exercising for 3 to 5 days in a week to get your depression symptoms reduced.
This can occur because this activity can release happy hormones that you need to minimize the effects of this mood disorder.
Stop using alcohol and drugs
Drinking alcohol and engaging in substance are great for your short-term relief.
But if you engage in these activities in the long term, you are only giving yourself depression symptoms.
Learn how to say no or be more assertive
You should learn how to assert yourself more so you don’t have to feel overwhelmed which is a depression symptom.
You can do this by making boundaries between people who may be abusing your kindness for too long.
Take good self-care of yourself
You can get your depression symptoms minimized by engaging in activities that can make you healthy and happy.
Some of these helpful and pleasurable activities are getting plenty of sleep, avoiding negative people, eating a healthy and balanced diet, and participating in enjoyable activities.
Some people may not find one or more of these tips to be effective against their depression symptoms.
That is why you should ask your general practitioner for more treatment options and there is just that which are medical procedures used to treat severe forms of this mood disorder which are electroconvulsive therapy and transcranial stimulation.
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
In this brief article, we have talked about depression symptoms, early depression symptoms, how to know if you have depression and more information about depression symptoms.
If you have any questions about depression symptoms, please let us know and the team will gladly answer your queries.
What we recommend for Depression
If you are suffering from depression then ongoing professional counselling could be your ideal first point of call. Counselling will utilize theories such as Cognitive behavioural therapy which will help you live a more fulfilling life.
FAQs: Depression symptoms
How do you know if you’re losing your mind?
You will know that you are your mind when you are falling behind on sleep and weight, significant changes in eating patterns, sleep disruptions, easily frustrated, unexplained physical symptoms, obsessive, tired, having short temper for the smallest irritations, and compulsive behaviours.
What does it mean to be clinically depressed?
To be clinically depressed, it means that the affected patient is not normal sad mood and it is also not caused by bereavement due to a loss of a loved.
This is the medical term for depression which can also be called a major depressive disorder.
What happens when you have a nervous breakdown?
When you have a nervous breakdown, you may feel exhausted, have a low performance at work or school, and detached from work or school.
You are also more likely to feel detached from your identity and you might be distressed because you don’t know who you are anymore.
Are anxiety and depression a disability?
Depression and anxiety can be a disability if these mental disorders are severe that the patient may not function well in daily life.
You might feel that you can’t do anything due to this kind of mood disorder which can affect your work.
Can you get any benefits for depression?
You can get benefits for your depression but this mood disorder must be severe.
You need to be assessed if you are still functional or not.
If you can’t function well in some areas in life, you will be given benefits due to this kind of mood disorder.
Healthline. Signs of Depression.
HelpGuide. Depression Symptoms and Warning Signs.
NHS. Symptoms-Clinical depression.