Depression is no bullshit

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This article will center around discussing the sentence “depression is no bush it”. It will show what extreme lows depression can lead a person, and how they have managed through it.

Depression is no bullshit

Depression is no bullshit, and it has been affecting more and more people all over the world. It has been one of the leading causes of disability, and it can affect pretty much anyone, from young people to the elderly population.

At its worst, it can change a person’s life completely. It will change how you view the world, and yourself. When depressed, your mind becomes your own worst enemy. It will lead you to believe the most real things. Any event can hit you in a way it wouldn’t have hit you before.

As you go online, it is common to see there are many testimonials of people that have been dealing with depression throughout their lives since their teenage years. And unfortunately, it seems this is getting more and more frequent. 

Teenagers overwhelmed with the pressures of life and feeling disconnected from their friends and family, dive deeper and deeper into a state of depression through no fault of their own, which will often accompany them through their young adult years.

Depression can take away their hope and expectation of a bright future. It can lead teens, and everyone going through major depression into a dark hole. You may even have moments in which you feel better, but the difficult ones will be more frequent and can seem to be dragging you through hell.

You may feel like you are worthless, and even though you are putting yourself through treatment, doing the therapy, and taking the medication, as your psychiatrist told you to, your mind may keep telling you that you are not worth saving. That there is no improvement for you, and that maybe you should just give up on everything.

What is hard for others to understand is that medications don’t perform miracles. It can take some time for them to work as they should finding the medication that will work for you is also a process. 

There are many antidepressants out there, but you and your doctor need to discover the one that you respond the best to, with the least side effects.

Depression is no bullshit when it leads you to believe that life, and the world would be better off without you. It is no bullshit as it makes it impossible for you to do the simplest of things such as getting out of bed and brushing your teeth.

And even though people around you may question how much you want to get better, they don’t know that you have been your own worst critic. During this time all you keep thinking is why are you not getting any better? And if there is, in fact, any hope for you?

Although it is not right, people around you such as friends, family, and even work colleagues can begin to tell you to just “cut the bullshit”, others may say that you are posing as a victim and using your depression as a way to get things your way.

Some may distance themselves, and this can lead you to even more pain. The lack of support can break your soul a little more than it already is broken. What people don’t know, when they say those things, or walk away, is that you may be holding on to a shred of hope in your treatment to not give up on everything. 

But some people may also just abandon their treatment. Your mind, as you are depressed, can become so self-destructive that at some point it can lead you to believe that you may be better without the treatment. It is a part of your mind that will try to convince you that you don’t need, or even worse, deserve help.

And it can be that once you believe those things your mind is telling you, you will abandon all forms of treatment, and giving up can lead to a horrendous moment that can happen to many people dealing with major depression, the suicide attempt. 

And even at this moment, the lowest of the low, when you are considering that you are not even good enough to be alive, can be seen, by others, as a call for attention. Something that will make people call your feelings bullshit even more.

What you need to keep in mind, when you are depressed, is that there are good people around you. And those are the ones you should look to support you. Some people may not understand what you are going through, as a matter of fact, sometimes it can even feel strange to you. But facing what is going on is the only way through it.

Depression is no bullshit, it takes a lot from you. It takes your hopes, dreams, your self-esteem, and leaves you only with a huge sense of despair. And even managing to move from that seems impossible. But you should keep in mind that even though it can seem hopeless, there is a light at the end of this tunnel.

And it is not that you will feel better, and back to your former self from one day to the next. But it is like building a wall, little by little, adding a brick each time, first, you may feel okay, and at some point maybe you can feel that you are paving a way to this road that can be called “feeling better”. 

Frequently Asked Questions (FAQ): Is depression bullshit? 

What are the forms of depression? 

Depression can happen in some forms. It can be mild, moderate, major, and even 

persistent. The first one, as the name says, is one in which the symptoms are mild. 

They can last for only a couple of weeks, and because of that, it can be hard to diagnose them. To cope, people will most often need to do some lifestyle changes. Moderate depression is one in which the symptoms of depression start to affect the person’s life. 

They will be more intense and go on for longer. To treat moderate depression, most people will go to therapy, and in some cases, people may take medication. Major depression is the most intense form of depression and can have a huge impact on a person’s life.

A person with major depression can feel like the simplest things, such as getting out of bed, are impossible. And aside from the common symptoms of depression, a person with major depression can experience hallucinations, and become delusional. 

To treat major depression, the person will often go through the joint treatment of therapy, and medication. As for persistent depression, each episode can last for as long as five years. And during this period, the person will swing between mild and major episodes. To treat it, the person will often need medication and therapy.

Does depression have a cure? 

No, depression doesn’t have a cure. Rather than that, mental health professionals will often say that depression will go into remission. That is because it is impossible to affirm that a person won’t have a new depressive episode after the one they had.

But that doesn’t mean you will always feel depressed. Through treatment, you will begin to feel better, and when you are in remission you will be able to regain interest in things you used to love, feel joy, and have a better sense of control over your emotions.

But you should keep caring for your mental health, even when you are in remission, as a way to prevent you from developing a new depressive episode.

What are the best ways to cope with depression? 

Depression is often treated with therapy and medication. First, the person will have a safe space to talk out their feelings. The therapist will help them understand their emotions better, aside from helping them to learn how to navigate depression. In some cases, the person may even discover the root of their depression.

As for the medication, it is often prescribed by a psychiatrist, a doctor that specializes in mental health. The medication is often used to manage your depressive symptoms, and help with the chemical imbalance that may be going on in your brain.

But aside from those treatments, there are also some things a person with depression can do to help them cope with depression in their everyday life. The first thing is trying to keep a healthy lifestyle. Eating and sleeping well will often help your energy levels, and exercising will reduce your stress levels and improve your mood.

Aside from that, being close to the people you love can also be an important way to cope with depression. Being with them will allow you to vent about your feelings. But not only that, but it will also be a chance for you to focus on something else other than the negative thoughts in your mind.

Doing new things, that can give you positive emotions, will also be a way for you to feel better. You can try to do some volunteer work, or take in a new hobby, such as cooking, hiking, or even gardening, which can give you a sense of accomplishment.

What are suicidal thoughts? 

Suicidal thoughts, also known as suicidal ideation, are ones a person may have around ending their life. It can normally happen in two ways: a most passive way, or a more active one. In the first one, the person will think about ending their life but have no concrete plan around it.

The second form of suicidal thought, which is usually the most dangerous one, will cause the person to think about how, when, and where they would end their lives.

How can I help a friend who is having suicidal thoughts?

If you have a friend that you think is considering suicide, Tha first thing you can do is talk to them. Having an open and honest conversation, in which you ask them about it, will allow you two to talk it over.

Let them know you are open to hearing, and there to help them. Try to understand if they are already in treatment, and if not, you can try to help them find it. Keep in mind that if you realize they are in the more active phase of suicidal thoughts, they should not be left alone, so you can get in touch with the rest of their support network and set a plan.

Conclusion

This article centered on discussing the sentence “depression is no bullshit”. It explained what are the lowest points people with depression may have gone through, and the ways some of them may have managed it.

If you have any questions or comments about this article, feel free to write them in the section below.

References

https://medium.com/@newageamazon/depression-is-bullshit-7e069e7343e8
https://www.vagabomb.com/amp/You-Arent-Depressed-Youre-Just-Sad-The-Bullshit-That-I-Heard-as-I-Fought-Clinical-Depression/

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